Download "Качаем руки гирей - бицепс, трицепс, кисти"
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![ГИРИ [ Качественная тренировка с гирями на все тело ] IDOLGYM](/_next/image?url=https%3A%2F%2Funidownloader.com%2FcontentImages%2FGGUvXav5CNEiXBq4ztUiInB-MNg%3D%2Ffilters%3Aquality(80)%3Aformat(webp)%2Fi.ytimg.com%252Fvi_webp%252FalY_wR-ntc4%252Fmaxresdefault.webp&w=1139&q=75)
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Записаться на тренировки: http://giri.tilda.ws/ Привет, друзья! Существует большое количество упражнений на руки с гирями, но мы разобрали и показали самые основные и простые, которые смогут делать спортсмены с разным уровнем подготовки без вреда для здоровья. Подбирайте гири по своим силам, не устраивайте гонки за весами. Очень часто это заканчивается травмой! Упражнения на бицепс: - молотковые сгибания на бицепс двумя гирями - фронтальный подъем гирь на бицепс - молотковые сгибания на бицепс одну гирю - подъем гири на бицепс в наклоне - подъем гири с упором в колено Упражнения на трицепс: - французский жим гири двумя руками - французский жим гири каждой рукой - подъем гири в наклоне Упражнения на кисти: - дожимы - дожим гири нижним хватом - дожим гири верхним хватом
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