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Video tags
Subtitles
Russian
00:00:02
Association of Fitness Professionals, so what if00:00:06
I start introducing myself right here on the red00:00:12
carpet, this is the00:00:16
last performance for today,00:00:18
let’s summarize00:00:19
and then there will be time to think about everything and maybe00:00:23
ask questions that you00:00:24
have,00:00:26
so let’s proceed00:00:29
like this We probably have about 12 minutes, or maybe it will00:00:33
drag on for 15, don’t panic if00:00:36
we go a little too far and so math00:00:39
weight loss I’ll start with such an introduction00:00:43
last year Yasir Phil in Fiji and there was a00:00:46
local photographer who was filming all the time,00:00:49
which is generally great, but only I noticed00:00:53
that somehow... then I gained extra00:00:56
kilograms, I couldn’t believe my eyes, I00:00:59
began to eat less and move more, and00:01:02
in just three months I managed to lose00:01:05
as much as six kilograms, and then, like00:01:10
any normal person, I made a00:01:13
weight loss graph using linear regression,00:01:16
I was able to calculate that on average00:01:19
I lost 85 grams a day and then I00:01:25
had a question that was very interesting00:01:27
because most people have no00:01:30
idea about this, for demonstration I even00:01:35
shot a short video on Bondi Beach,00:01:39
that’s the question: when does a person00:01:42
lose a kilogram and where do they disappear,00:01:46
where do they fly away from our body, it00:01:49
puzzled everyone this question, look where00:01:53
the weight goes, where the kilograms go,00:01:56
well, I don’t know,00:02:02
I don’t know, I don’t know, these are some secrets00:02:07
of science, the00:02:09
universes somehow take away,00:02:15
move to another dimension,00:02:18
or they just cease to exist, a00:02:23
very good question with an interesting00:02:27
question, what do you say about this,00:02:30
yes, right into the toilet, my friend, under the moisture,00:02:36
we flush it into the sea on Bondi Beach, that’s00:02:38
why I go there, well, in general, we00:02:42
burn it as energy, heat, thermal00:02:44
energy, kilograms are burning, I don’t even know, I can’t00:02:51
imagine, you caught me, I don’t00:02:56
know exactly what We have an obesity epidemic going on here,00:03:02
which you already know without me,00:03:05
so why don’t all these people know the00:03:07
answer to the main question, because no one00:03:11
answered correctly, it’s not some kind of secret,00:03:13
I’ll tell you now, but first I’ll remind you00:03:17
that everyone already knows what the chemical00:03:21
formula of water is h2o00:03:22
and carbon dioxide co2 you know all this00:03:27
what human fat is made of the00:03:31
chemical formula of which, believe it or not,00:03:34
we learned only in the 60s it’s c5500:03:39
h100 46 this is the formula of the average00:03:44
fat molecules in our body sometimes a little00:03:47
more carbon atoms00:03:48
sometimes a little more hydrogen and sometimes00:03:51
less and there are always only 6 oxygen atoms00:03:55
this is very important to remember, it will come in handy but00:03:58
on average it’s c55 and what’s 4 6 remember and the00:04:03
difference between this and that is00:04:07
c55 and what’s 4 6 I’m not kidding and the00:04:12
difference between this and this is the same c5500:04:16
and what’s 4600:04:18
so how it leaves our body, the general00:04:24
equation looks a little complicated, but you00:04:28
can understand if you didn’t skip chemistry in the00:04:31
tenth grade, also the 10th grade,00:04:34
well, not exactly, in short, fat plus oxygen00:04:37
turns out carbon dioxide and water, all00:04:40
biochemists know that you inhale oxygen,00:04:43
exhale carbon dioxide, that’s what00:04:46
happens, but this a small00:04:48
arrow00:04:49
slightly simplifies all biochemistry, which00:04:53
takes 3 years of university, forgive00:04:55
me biochemists, I didn’t want to simplify it so much,00:04:59
but we need to get to the point,00:05:00
in reality everything is complicated, fat doesn’t00:05:03
disappear just like that, you need to try to eat00:05:05
less, move more,00:05:07
now we’ll figure it out if you are going to00:05:12
lose weight, you need to get rid of kilograms00:05:15
all of this kilograms and people there said00:05:20
energy is burned like fuel because it was00:05:23
always explained to them that way00:05:25
and it is confusing because energy00:05:27
is measured in kilojoules00:05:29
or calories and yes it is heat, it is00:05:32
movement, it is thinking, the brain also needs00:05:35
energy and this is growth,00:05:37
but that is not what fat is used for, I will show you that I mean00:05:41
for now there are a couple of points here00:05:46
I have a little carbon dioxide in frozen00:05:49
form00:05:50
dry ice frozen gas has00:05:53
mass you rarely see this well,00:05:56
pieces of dry ice are00:05:58
heavy if you throw them into water they make00:06:01
cool bubbles everyone has probably seen it and so00:06:10
this is carbon dioxide in water from this00:06:13
consists of fat00:06:14
but it's not fat I haven't created fat it's not00:06:18
fat yet so it becomes fat well it's not00:06:21
that easy first it turns into sugar the00:06:24
plant makes fat it they all start the00:06:28
plant takes six molecules of00:06:31
carbon dioxide and six molecules of water uses a00:06:34
substance called chlorophyll to00:06:37
hold them together and then sunlight comes in,00:06:39
connecting the molecules and you00:06:42
get sugar c 6 h 12 6 glucose and00:06:47
fructose the same formula c 6 h 12 6 and00:06:51
sucrose is glucose plus fructose00:06:54
minus water molecules let's count c2000:06:57
no c12 h22a again like that here's sucrose00:07:04
and and the plant is made00:07:07
when everything comes together, there is already00:07:11
chemical energy that holds the molecules00:07:14
together so that they don’t fly apart like these00:07:16
bubbles, by the way, if you blow out these 60000:07:19
milliliters of lemonade, swallow 1700:07:22
teaspoons of sucrose,00:07:24
I’ll show you clearly how many times two three00:07:28
4 5 6 7 8 9 10 11 12 13 14 15 16 17 if00:07:42
you see this bottle, swallow this00:07:45
much sucrose in one sitting,00:07:47
no difference, and so if00:07:50
you do this, the following will happen, I00:07:53
’ll explain something else that they tell00:07:56
children and they understand the foods that we00:07:58
eat do not immediately become part of the body,00:08:01
just like sugar, take this foam rubber a00:08:04
tube and a nut if you put it in the00:08:08
tube from one end it will fall out of the00:08:11
other hocus pocus let's repeat the experiment00:08:15
we put another nut here where it is00:08:20
of course you will say that it is in the pipe but has00:08:23
it become part of the foam rubber from which the00:08:25
tube is made no of course it just00:08:28
got there into the hole in the same way with food,00:08:31
it is not yet part of us, we just took00:08:34
it into one of our holes and are waiting for it to come out00:08:36
through another, the process of passing through00:08:39
us is called digestion, it breaks00:08:43
the bonds that hold fructose and glucose00:08:44
together, after which the nutrients00:08:47
penetrate through the barrier into our tissues and00:08:49
are carried throughout the body, with the help of00:08:52
blood, this is digestion, but not yet00:08:55
metabolism, when everything goes into the cells00:08:58
to be burned, and if everything that is eaten does not burn, after all,00:09:02
this sugar after three meals a00:09:04
day, then the body does not remove it at all through00:09:07
the outlet, all kinds of waste come out there00:09:09
for example, fiber that we00:09:11
cannot digest, plus bacteria that00:09:14
live in the stomach in one trip to the toilet, we00:09:16
lose trillions of bacteria more than00:09:19
people on earth00:09:21
every time we flush, it’s incredible but not00:09:27
eaten sugar, if it is not used00:09:29
in metabolism, it turns into our00:09:31
favorite tissue fat00:09:34
now let's talk about the fact that we exhale00:09:39
when we metabolize sugar, it breaks down00:09:42
back into carbon dioxide and water so00:09:47
with each exhalation a little00:09:49
carbon dioxide comes out the thing is that it is00:09:54
invisible that's why people don't know where the00:09:57
weight in this ball goes about five00:10:02
percent of the carbon dioxide that came out00:10:05
from my lungs here I have liquid00:10:08
nitrogen, with its help I will freeze the air00:10:12
the temperature is minus 196 degrees, very00:10:17
convenient where is it, here it is, here it is, I’ll just00:10:25
pour it on top, be careful in such00:10:27
experiments and we constantly use it if it00:10:31
looks careless, forgive me, be00:10:35
careful with nitrogen like this just like with a pan of00:10:37
boiling water, so now we pour the ball over,00:10:40
it doesn’t burst, which is surprising, almost00:10:44
minus 200 degrees, oxygen is burned00:10:48
at minus 180 3 degrees, so00:10:53
the oxygen in the balls goes from liquid form to00:10:55
carbon dioxide into solid form,00:10:58
now I have a large package of solid00:11:01
carbon dioxide, by the way, just00:11:03
minus 78 degrees and so there is fatty and00:11:07
oxygen and frozen carbon dioxide I00:11:10
will pull out to show you let’s wait00:11:14
a little while the nitrogen evaporates so that we00:11:19
can see 79 percent of nitrogen in the air,00:11:25
it still remains on top of the ball00:11:32
below you can already see the liquid is oxygen00:11:37
which I exhaled before I had time to use it00:11:40
and here it is still white powder is my breakfast00:11:49
carbon atoms that I have been eating for the last 2400:11:53
hours and when I blow they heat up and00:11:57
change into a gas and disappear that is00:12:01
why people think there is nothing in the ball00:12:03
even though the ball has mass the atoms have00:12:07
mass carbon dioxide has mass when00:12:11
converted to solid shape00:12:13
but when we exhale we don’t see anything and00:12:16
we confuse people by talking about kilojoules and00:12:19
calories, they are of course important but people don’t00:12:22
understand how all this happens, losing00:12:24
kilograms we lose atoms00:12:26
they can’t just disappear teachers00:12:30
need to teach chemistry better otherwise the people00:12:33
in the video and many in in this room they think00:12:35
that atoms are converted into energy floor00:12:37
one of the basic principles of modern00:12:39
chemistry you can’t just take and00:12:41
convert it into pure energy00:12:44
the law of conservation of mass before a reaction after a00:12:47
reaction than we children have the same number of atoms00:12:49
it’s called stoichiometry00:12:53
we teach as you can see it’s a bit bad because00:12:56
people in in the end you think that fat just00:12:58
disappears turns into kilojoules it does00:13:01
n’t happen00:13:02
remember my fat question I’m a physicist I00:13:06
knew all this the question is if I have 10 kilos of fat00:13:10
then how much carbon dioxide and water00:13:12
will come out of it00:13:13
it turned out that this is also just grade 10 chemistry00:13:17
and grade 10 mathematics and00:13:19
we take the periodic table, we find00:13:22
hydrogen, carbon-oxygen, here they are, this00:13:25
table contains important information,00:13:27
the weight of one atom of each of these00:13:30
elements, a carbon atom weighs 12 point00:13:34
11 thousandths of an atomic mass unit,00:13:37
these are not kilograms yet,00:13:39
we’ll move on to them a little later, on average Oleg u00:13:41
only ira fifty-five carbon atoms in total it00:13:44
turns out to be00:13:46
660 59 hundredths of hydrogen one hundred and four atoms00:13:51
so in one molecule of fat there are 10400:13:54
atomic mass units so far everything is fine,00:13:56
but the thing with oxygen is much more tricky, to be00:13:59
honest, and at this point I was stuck, I00:14:03
couldn’t find a clear answer for some reason00:14:05
biochemists didn’t they calculated everything like this, not00:14:09
because it was stupid, I just00:14:11
didn’t think about it at all, which simply00:14:14
amazed me because this is the most interesting and00:14:16
most motivating part of my00:14:18
adventure, losing 17 kilograms in 600:14:20
months, everything flew away with the exhaled00:14:23
air, it’s amazing and so can everyone,00:14:27
it’s not very it’s difficult how much00:14:30
carbon dioxide and water will return00:14:32
to oxygen 6 atoms per molecule so what00:14:35
happens to them they00:14:36
fly out as carbon dioxide or00:14:38
are excreted as water or both happens it00:14:41
took me a long time to00:14:43
finally find the answer in an ancient work from the00:14:46
forties of the last century where they00:14:48
got it the water was marked with oxygen atoms00:14:52
isotopes of oxygen oxygen 18 was given to the00:14:55
mice the mice drank water and then exhaled00:14:59
so that oxygen came out of the water with00:15:02
breathing, this stomp demonstrated that00:15:05
oxygen atoms and from water molecules00:15:07
passed into carbon dioxide molecules and00:15:10
there is an explanation for this, here I have water with00:15:15
phenolphthalein not the simplest00:15:17
name, it’s a little cloudy because it’s been00:15:20
standing for a long time, but if you blow it up properly, it00:15:36
changes color, which shows that00:15:40
carbon dioxide interacts with water,00:15:42
forming a solution of carbon dioxide, the00:15:45
molecules change from smart oxygen,00:15:47
so 6 oxygen atoms00:15:50
leave our body, the same ratio00:15:53
that was in the molecule two to one,00:15:55
that is, four atoms come out with00:15:58
carbon dioxide, the remaining two with water,00:16:01
now we know the answer and we can count00:16:06
further, we add to the carbon the weight of 400:16:10
oxygen atoms that come out with carbon00:16:12
dioxide, there are still a couple left that00:16:15
we add to hydrogen since this comes out00:16:19
with water and now I I can fully00:16:22
calculate how much carbon dioxide and00:16:24
water will come out of my fat, divide by the00:16:29
total mass to get the shares, and 8400:16:34
percent are excreted as carbon dioxide,00:16:36
the remaining 16 are excreted as water, here is the00:16:41
answer to the main fat question, 8400:16:44
percent of fat is exhaled and 16 are excreted in00:16:48
liquid form by all means matcha under and so on,00:16:52
so that out of ten kilograms of fat, as many as00:16:56
eight point four kilograms00:16:58
fly out as an invisible gas when you exhale, it’s00:17:01
amazing every time you00:17:04
exercise, your breathing quickens00:17:06
and you lose more fat than in a00:17:09
sedentary state, when you breathe00:17:11
calmer and another point six00:17:15
kilogram is eliminated We won’t deal with water00:17:18
after this life in Cairo or00:17:20
maybe tears if you cry a lot about being00:17:23
overweight, who knows and I’ll answer the00:17:25
questions that I get asked most often, there are a lot of them,00:17:30
these are the top 3, is it possible to just sit on your butt00:17:33
and breathe often, everyone asks first00:17:35
thing yes Of course, you can breathe often,00:17:38
it’s called hyperventilation,00:17:39
but you need to lure c 5 h, which is 4 6 and00:17:43
fat cells of adipocytes, then complex and00:17:45
interesting biochemistry, in short,00:17:48
to lure you need to move more or00:17:51
eat less, so the body lacks energy00:17:54
and it takes these thick fat molecules and00:17:57
disassembles them into 3 fatty acids00:17:59
are called triglycerides, they need to be00:18:02
divided in order to be pulled out of the cell so that00:18:05
they finally crawl out to the nerves of00:18:07
the stomach or double chin, they00:18:09
will sit there until the last until a00:18:12
certain hormone breaks tedx into00:18:14
fatty acids so that they enter the00:18:16
bloodstream and oxidation has its own00:18:19
history with beta oxidation but there is no time00:18:21
to explain question 2 does losing00:18:23
weight lead to00:18:25
climate change also worries many because they do00:18:29
n’t understand anything about climate change,00:18:31
if they understood, then even everyday questions would00:18:34
not arise, of course,00:18:38
since our food is produced by plants00:18:41
for a couple of years they receive00:18:44
sunlight and glue molecules of water and00:18:46
carbon dioxide when we eat we00:18:51
just get energy from the sun but00:18:54
everything sends but I'm not happy but soon00:18:57
I will be00:18:58
because it's amazing we eat00:19:01
sunlight00:19:03
that's where our energy comes from although not all of it00:19:06
when we burn fossil fuels this is00:19:09
canned sunlight, it is00:19:11
hidden in coal, you are a stone or a tree in00:19:14
oil, in the fossilized remains of living creatures00:19:17
that once inhabited the ocean, lived in00:19:20
photos, synthesized, died, decomposed, and00:19:23
all this does not cause climate change,00:19:26
people are simply not aware, which means we need to00:19:29
teach children better,00:19:31
and now everyone is concerned about00:19:34
climate change and other myths, including myths about00:19:36
losing weight, we now only have diet gurus,00:19:40
but if they don’t even understand this, then how00:19:43
can you believe everything else they00:19:45
say, not like I hope you don’t believe it, don’t00:19:50
buy their books, pills, other garbage,00:19:52
why don’t you do all this? knew before00:19:55
today’s lecture, I don’t know, but now I’m00:19:58
skeptical about any statement made by00:20:00
these gurus of yours, the00:20:04
third question that you don’t ask, but00:20:06
only a biochemist should have asked, could have00:20:09
asked this if he happened to be00:20:11
here, but do you take ketosis into account, no, I don’t00:20:15
take into account the state of ketosis, this is when you00:20:18
give up carbohydrates in the blood, there is no00:20:21
glucose left and chum salmon starts. The00:20:23
genesis of songs converts fat molecules into00:20:26
ketone bodies and in tone. By the way, when00:20:30
you do the lock nails, wash off with the00:20:32
same acetone and now it is00:20:34
produced inside you, it is clear that you do00:20:37
n’t want to produce a lot, otherwise00:20:38
acidosis will begin and I’m not going00:20:41
to talk about the benefits or harms of low00:20:44
protein diets, I’m not an expert in this, I’ll00:20:46
just say one thing, be careful,00:20:48
studies reveal a connection with depression, I don’t00:20:50
know, I won’t say anything about low00:20:52
protein nutrition, I want to say that00:20:55
it’s all very simple and you can lose weight00:20:58
for sure just like me and many other people,00:21:00
I want to unravel everyone, to lose weight00:21:05
you just need to turn those extra kilos into00:21:08
carbon monoxide and water and for this, eat less,00:21:11
move more00:21:12
and keep breathing thank you00:21:15
[applause]Description:
КАК ПОХУДЕТЬ? Это просто! В видео Рубен Мирман на атомы раскладывает процесс похудения! ✅ Стань профи в питании за 96 часов на курсе "Фитнес-нутрициолог": https://fitness-pro.ru/kursy-fitnesa/fitnes-nutritsiolog/ Мы нашли на TEDx и перевели специально для вас видео Рубена Мирмана (Ruben Meerman). Он рассказывает, куда уходят килограммы при похудении и как это происходит. Ссылка на оригинальное видео: https://www.youtube.com/watch?v=vuIlsN32WaE Ответ на вопрос "как похудеть" очень прост: ешьте меньше, двигайтесь больше и продолжайте дышать! ДЫШАТЬ! __________ Ассоциация Профессионалов Фитнеса (FPA) - лидер на российском рынке фитнес-образования. С 2000 года в FPA сертифицировано более 15 000 специалистов. Наши выпускники работают более чем в 500 клубах Москвы, России и стран зарубежья 👉 https://fitness-pro.ru/ __________ Мы в соцсетях: ВКонтакте: https://vk.com/fpafpa Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser Telegram-канал: https://t.me/trenerskayaFPA Telegram-чат для тренеров: https://t.me/trenerskayaFPAchat P.S. А если вы хотите знать, как похудеть за 1 день, то лучше не питайте иллюзий - это не реально. Хотя... Смотря сколько хотите скинуть кг (или грамм, в данном случае). В общем, чтобы понимать ВСЁ о питании, рекомендуем мощный курс ""Фитнес-нутрициолог"": https://fitness-pro.ru/kursy-fitnesa/fitnes-nutritsiolog/ Вы никогда не будете, как прежде! Теперь вы знаете, как похудеть :) Похудение через дыхание 😅 TED на русском от FPA
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The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "Как похудеть? Мы ВЫДЫХАЕМ 84% жира! Фантастика 🙀 Про похудение от Рубена Мирмана | TED на русском" video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "Как похудеть? Мы ВЫДЫХАЕМ 84% жира! Фантастика 🙀 Про похудение от Рубена Мирмана | TED на русском" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "Как похудеть? Мы ВЫДЫХАЕМ 84% жира! Фантастика 🙀 Про похудение от Рубена Мирмана | TED на русском"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "Как похудеть? Мы ВЫДЫХАЕМ 84% жира! Фантастика 🙀 Про похудение от Рубена Мирмана | TED на русском"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.