Download "【5日で脂肪を落とす👹】筋トレと有酸素運動の14分！ │ 14MIN WORKOUT- ABS & HIIT CARDIO"

Please wait. We're preparing links for easy ad-free video watching and downloading.

Previous video: Josh Brolin Training for Cable | Deadpool 2 Workout Routine Next video: 【筋トレ難民必見】すぐにお腹を薄く引き締めたい私はこれをする。

0:00

筋トレ

0:06

有酸素運動

【筋トレ難民必見】すぐにお腹を薄く引き締めたい私はこれをする。

【筋トレ難民必見】すぐにお腹を薄く引き締めたい私はこれをする。

Channel: 伊原六花のSTEP & GO

Josh Brolin Training for Cable | Deadpool 2 Workout Routine

Josh Brolin Training for Cable | Deadpool 2 Workout Routine

Channel: FightingforLife

Тренировка для похудения предплечья за 10 минут | Упражнения для снятия скованности в плечах (SUB)

Тренировка для похудения предплечья за 10 минут | Упражнения для снятия скованности в плечах (SUB)

Channel: Yuki Nakagawa

10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif

10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif

Channel: Pamela Reif

10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

Channel: Pamela Reif

10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif

10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif

Channel: Pamela Reif

Namaste Yoga (Ep 101) ~ Exalted Warrior with Kate Potter

Namaste Yoga (Ep 101) ~ Exalted Warrior with Kate Potter

Channel: MOVEMENT

ПРЕСС за 10 МИНУТ для НАЧИНАЮЩИХ (БЕЗ ОБОРУДОВАНИЯ ДОМА)

ПРЕСС за 10 МИНУТ для НАЧИНАЮЩИХ (БЕЗ ОБОРУДОВАНИЯ ДОМА)

Channel: Дикий Лось

【全身痩せ】HIIT THE BEAT！自宅でできる！〜一緒にダンスしながら楽しくシェイプアップ〜

【全身痩せ】HIIT THE BEAT！自宅でできる！〜一緒にダンスしながら楽しくシェイプアップ〜

Channel: なるなるーむ❤︎大川成美

ПОХУДЕТЬ ЖИРА НА ЖИВОТЕ за 7 дней🔥30-минутная тренировка пресса стоя – без приседаний, без выпадов

ПОХУДЕТЬ ЖИРА НА ЖИВОТЕ за 7 дней🔥30-минутная тренировка пресса стоя – без приседаний, без выпадов

HIKARI

ダイエット

diet

和歌山

実体験

ダイエッター

トレーニング

training

痩せる方法

体型維持

脚やせ

お腹やせ

細くなる方法

shape

簡単

筋トレ

ストレッチ

stretch

腹筋を割る

シックスパック

腹筋崩壊

脂肪燃焼

滝汗

10MIN

WORKOUT

abs

有酸素運動

HIIT

CARDIO

減量

全身痩せ

00:00:09

pull my chest and thighs closer together and let the whole stomach and

00:00:12

upper arms feel.Put your hands behind your back and

00:00:16

legs. At this time, try

00:00:19

to support your entire body with your abdominal muscles, not your body.

00:00:22

When you pull your child closer to you and speak,

00:00:26

be careful not to let your feet touch the floor.

00:00:29

[Music]

00:00:39

[Music]

00:00:48

voodoo Next, try again.

00:00:51

Let's make a tap. You can do it with your

00:00:53

heels on the floor, but

00:00:55

if you want to put more stress on it, just do it with a tight twist and

00:00:58

twist as if creating a constriction. After that, make sure to twist your

00:01:01

legs so that they don't come loose at the knees.

00:01:05

Ashizaki Please keep tapping while being careful not to separate yourselves

00:01:09

pa

00:01:12

t

00:01:14

[music]

00:01:19

dee deethme

00:01:25

me

00:01:29

Next, do bicycle crunches

00:01:31

Once you are in a position to recover, turn your left and right sides and

00:01:35

pull your knees closer together. Place it on your head. You ca

00:01:38

n't even open your mouth, so

00:01:41

use your abdominal muscles to twist your upper body.

00:01:45

Eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

00:01:46

up

00:01:49

info

00:01:52

[music]

00:01:57

info

00:01:59

[music]

00:02:02

n

00:02:03

dee

00:02:08

Next, use the heave cup to further

00:02:11

squeeze your stomach. I put pressure on my stomach and touch my heels, feeling like I'm floating,

00:02:15

but

00:02:20

please do this while being careful not to forget the squirrel cookies.co The wig is

00:02:26

aaaaaaaaaaaaaa

00:02:28

me

00:02:31

ani

00:02:33

par

00:02:34

car

00:02:36

[Music]

00:02:38

bananaman

00:02:42

toranoana

00:02:46

[Music]

00:02:48

Next is Krantz.

00:02:52

With your knees bent at 90 degrees, move the point from your knees toward your heels

00:02:55

as you flex your muscles.Be

00:03:01

careful not to change the position of your feet too much in order to place more stress on your stomach. Let's put it on

00:03:04

me

00:03:06

anaeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

00:03:11

mhp

00:03:21

[music]

00:03:27

Garden Next up

00:03:31

is a one-legged version with the first Mitis.

00:03:36

Please take turns at a slow pace and carefully place the stems. This is also the strength of your arms.

00:03:40

Let's do our best with the consciousness of supporting our entire body with our abdominal muscles without using our abs

00:03:43

yeah

00:03:45

aime

00:03:47

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaac to be the best If you keep

00:04:14

hitting, your mouth will fade, so

00:04:16

be prepared to come back properly.

00:04:19

[Music]

00:04:21

car

00:04:23

amaran

00:04:25

ana

00:04:28

then gaan mela uh

00:04:33

uh

00:04:47

do Next, twist your body from the plank position.

00:04:52

Raise your arms and slowly release the fire in your chest. Please try to keep up with it. It's

00:04:57

difficult because you're trying to get the balance,

00:05:00

but if you do it at a slow pace, you'll get used to it. Do

00:05:02

n't give up and keep trying.

00:05:15

Pepe I

00:05:27

'll do the same thing on the other side in the Imperio game.By

00:05:30

the way, if you're doing this training, I'd

00:05:37

love to meet you at Nungu.pane

00:05:44

me

00:05:48

amane

00:05:51

me

00:05:53

ana

00:05:55

me

00:05:56

me

00:05:58

tan

00:05:59

tan Now that's the

00:06:07

last part. For muscle training, alternate between sit-ups and leg raises. Start by

00:06:11

raising both legs, do some

00:06:14

air, and then slowly

00:06:17

move your legs up and down. I want to be more relaxed on a monthly basis, so please

00:06:21

stretch the subtype as tightly as possible.

00:06:24

By the way, When you lower your legs, it's effective to

00:06:27

lower them as if they're passing through tofu, which is good for your abdomen, so

00:06:30

if you have a,

00:06:33

please keep that in mind when you lower your legs. Let's

00:06:47

get into the sound.

00:06:50

First, we'll do some walking, but if

00:06:52

you don't mind jumping, please do the egg ring like you would in a ball game. In

00:06:57

both cases, make sure to

00:07:00

keep your back straight and do it on a clean platform so that you don't lose any money.

00:07:05

Hmm

00:07:07

bap's

00:07:12

uh

00:07:14

emea

00:07:20

me

00:07:22

[Applause]

00:07:25

me

00:07:27

Next, raise to the side. Good

00:07:30

Lift the clothes and place them firmly on your sides.

00:07:34

[Music]

00:07:35

rar

00:07:44

toranoana

00:07:45

[Music]

00:07:46

[Applause]

00:07:47

[Music]

00:07:53

asa

00:07:57

sonos Gaa

00:07:59

[Music]

00:08:05

[Applause]

00:08:07

Next, we will have a two-meal lunch together. We will

00:08:11

press our left and right elbows and knees together, but

00:08:14

when we close together, we will put in more effort. [

00:08:26

Music]

00:08:28

wh

00:08:30

me

00:08:33

wh

00:08:35

uh

00:08:37

wh

00:08:39

dee

00:08:43

bejean

00:08:46

meNext, we're going to kick out.With our

00:08:49

legs closed, we're going to put our hands in front of us and stick our legs out to the sides,

00:08:53

crossing them.Strengthen

00:08:56

your stomach and breathe deeply as you do this.

00:08:59

Let's do it

00:09:02

me

00:09:03

[Music]

00:09:06

ni

00:09:09

[Applause]

00:09:10

ni

00:09:13

[Music]

00:09:17

ani inconsistency

00:09:20

he

00:09:23

ano 2

00:09:27

Next, cross your entire body.

00:09:30

From a state with your arms and legs spread apart, twist your body and

00:09:34

alternately shake your feet so that they touch each other. This is

00:09:37

effective for the whole stomach, neck, and inner thighs, so don't

00:09:41

forget to breathe and

00:09:44

do it at a slow ring speed

00:09:50

me

00:09:52

me

00:09:54

me me

00:09:59

uh

00:10:01

me

00:10:06

20 Ki will continue doing burpee jumps

00:10:09

If you don't stop Instead of jumping, stretch.

00:10:13

From there, move to an upward position.

00:10:15

However, when doing push-ups, be careful not to hit too high. The

00:10:22

person who stops is a little faster. I'm sure, but please

00:10:27

try this while being conscious of not learning from him like that

00:10:31

teeme

00:10:35

me

00:10:38

dee

00:10:40

uh

00:10:42

me

00:10:44

cap At

00:10:46

the beginning, let's play a rasp song.

00:10:49

Good, let's pick it up and

00:10:51

listen to it firmly in the side.

00:10:54

Hmm

00:10:55

Chong 7 Far Namsan Nuyaki Ah

00:11:00

Naru Porsche Mind's Eye Good Movie Mebonu

00:11:07

Iranai

00:11:10

ane

00:11:12

Anu Aaaaaaaaaaa

00:11:20

[Music]

00:11:24

Dee

00:11:25

followed by Tadashi Dochu Tokuan Today I'm

00:11:29

going to do it once I'm going to shorten my stomach once ni Good

00:11:33

Force ef Let's apply the load

00:11:38

me

00:11:39

ni I

00:11:44

like horses that are toothless and ready to

00:11:48

stand. You don't

00:12:10

have to do it at the same pace as you do, so let's do it at

00:12:13

b name, making sure to press your stomach and breathe properly.

00:12:42

uh

00:12:46

Now let's do the devil's barfy jump,

00:12:48

but if you can do it, you

00:12:51

can burn a lot of fat, so

00:12:54

let's do our best to use it to make ourselves beautiful

00:12:59

[Music]

00:13:01

ne

00:13:04

ani

00:13:06

ni

00:13:08

me

00:13:13

animejapan

00:13:17

[Music] ]

00:13:22

Good

00:13:23

[Music]

00:13:25

Finally, let's open up again.

00:13:29

Raise your hips high from the rain reading position, and while maintaining a stable position,

00:13:32

pull the pizza toward the dough.

00:13:36

Be careful not to arch your back too much.

00:13:40

Just a little more. Let's do our best Manager

00:13:45

[Music]

00:13:48

tano

00:13:50

niyeah yeah

00:13:54

[Music]

00:13:56

ni

00:13:59

wh

00:14:05

Yes, thank you for your hard

00:14:07

work today. Thank you for working hard with us. I'm looking

00:14:10

forward to training with you tomorrow.

00:14:12

Nishi no Tanen Byway

00:14:15

[Music]

00:14:18

tan

00:14:22

tan

00:14:28

eeeeee

00:14:31

me

00:14:34

mepa

00:14:37

[Music]

Description:

見てくれてありがとうございます🤙🏾♡ --- ※不具合のため再アップとなります。生理前からの暴飲暴食とその後も運動ゼロで好きなものいっぱい食べてフリーに過ごしたので見事にお肉がたくさんつきました😂 沢山楽しんだので喝を入れて鍛え上げたトレーニング！この筋トレを一緒に頑張ってくれたら嬉しいです🤍 0:00 □ 筋トレ 6:48 □ 有酸素運動少し空いた時間に腸マッサージですぐ痩せれました＾＾詳しいやり方は↓この動画をご覧ください 🎞https://www.youtube.com/watch?v=l8lHOHnwEyw 🥊wear sat up : SHEIN shoes : Adidas --- おすすめウェア🎽SLOLI ( https://jp.sloli.store/?sca_ref=694279.bdRFcKUkPI ) 20%OFFコード：HIKARI811 --- セカンドチャンネル：ひかりある https://www.youtube.com/channel/UC0Te8rcoP46puQJyzn1nYOg?sub_confirmation=1 봐주셔서 감사합니다!!!! 구독　잘 부탁드립니다 :) □ HIKARIのオリジナルグッズ!!! https://suzuri.jp/HIKARI-Libalent?sort=sales * ⌒⌒⌒⌒⌒⌒⌒⌒⌒⌒⌒⌒⌒⌒⌒⌒ * Instagram □ @hikachin811 https://www.facebook.com/unsupportedbrowser Twitter □ @hikachin811 https://twitter.com/hikachin811 ー Song: Going Crazy by S. S. Shim Music/Video Link: https://www.youtube.com/watch?v=16AIyV2g-ZY

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "【5日で脂肪を落とす👹】筋トレと有酸素運動の14分！ │ 14MIN WORKOUT- ABS & HIIT CARDIO" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "【5日で脂肪を落とす👹】筋トレと有酸素運動の14分！ │ 14MIN WORKOUT- ABS & HIIT CARDIO" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "【5日で脂肪を落とす👹】筋トレと有酸素運動の14分！ │ 14MIN WORKOUT- ABS & HIIT CARDIO" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "【5日で脂肪を落とす👹】筋トレと有酸素運動の14分！ │ 14MIN WORKOUT- ABS & HIIT CARDIO" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "【5日で脂肪を落とす👹】筋トレと有酸素運動の14分！ │ 14MIN WORKOUT- ABS & HIIT CARDIO"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "【5日で脂肪を落とす👹】筋トレと有酸素運動の14分！ │ 14MIN WORKOUT- ABS & HIIT CARDIO"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.