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お待たせしましたー！ 筋トレ動画です☺️ 踊ってみたの動画でも 腹筋なにしてるのってコメントを いただいてたので 恐縮ながら自己流のトレーニング動画をだしてみました🌸 また部位別とか ストレッチとか 興味があればコメントくださいませ！ はじめてのトレーニング動画なので 見づらい部分もあるかもしれないですが、6分間一緒に頑張りましょう🏆 ------------------------------------------------------------------------------------ 0:00 OP 0:55 膝タッチ 1:29 ペンギン 2:19 サイクリング 2:59 足上げ下げ 3:39 足曲げ伸ばし R/L 4:59 プランク 5:39 左右に振る 6:20 サイドプランク R/L 7:40 起き上がる 8:14 お疲れ様でした！ ------------------------------------------------------------------------------------ チャンネル登録お願いします☺️ https://www.youtube.com/channel/UCpkZZI2UIyvdXkYzLbDZR9Q?sub_confirmation=1 お問い合わせはこちらから https://docs.google.com/forms/d/e/1FAIpQLSd_fMINyx5kwylZV8BzMCC75rb67tXnO0WsE8cXjKK89j54kQ/viewform ------------------------------------------------------------------------------------ 🌟Instagram https://www.facebook.com/unsupportedbrowser 🌟TikTok https://www.tiktok.com/@ihararikka? ------------------------------------------------------------------------------------
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