Download "Лимфодренажная гимнастика. Как убрать отеки"

"videoThumbnail Лимфодренажная гимнастика. Как убрать отеки

0:00

Введение

0:09

О лимфодренажной гимнастике

0:51

Упражнение «Простукивания от стоп до ягодиц»

1:30

Меняем сторону

2:39

Упражнение «Тяга рук и сброс»

3:23

Упражнение «Сброс прямых рук на выход»

4:02

Упражнение «Микро-прыжки»

4:57

Упражнение «Паттерн шага»

6:04

Меняем сторону

6:45

Упражнение «Букашка»

7:54

Упражнение «Массаж подчерепных мышц»

9:37

Заключение

Лимфодренажная зарядка. Как убрать отеки. Лимфодренажная разминка

Лимфодренажная зарядка. Как убрать отеки. Лимфодренажная разминка

Channel: GESS Academy

ЛИМФОДРЕНАЖНАЯ РАЗМИНКА | Утренняя зарядка

ЛИМФОДРЕНАЖНАЯ РАЗМИНКА | Утренняя зарядка

Channel: Анастасия Кужовник

Лимфодренажная зарядка | Как быстро убрать отеки и улучшить качество кожи за 15 минут

Лимфодренажная зарядка | Как быстро убрать отеки и улучшить качество кожи за 15 минут

Channel: Татьяна Метельская

ЛИМФОДРЕНАЖНАЯ ТРЕНИРОВКА | ЛЁГКАЯ ЗАРЯДКА

ЛИМФОДРЕНАЖНАЯ ТРЕНИРОВКА | ЛЁГКАЯ ЗАРЯДКА

Channel: Анастасия Кужовник

Лимфодренажная ТРЕНИРОВКА стоя за 5 минут | Эффективные Лимфодренажные Упражнения от ОТЁКОВ

Лимфодренажная ТРЕНИРОВКА стоя за 5 минут | Эффективные Лимфодренажные Упражнения от ОТЁКОВ

Channel: Татьяна Метельская

ЛИМФОДРЕНАЖНАЯ ТРЕНИРОВКА | Утренняя зарядка

ЛИМФОДРЕНАЖНАЯ ТРЕНИРОВКА | Утренняя зарядка

Channel: Анастасия Кужовник

Фитнес

Отеки

Упражнения от отеков

упражнение от отеков

от отеков

отечность

упражнения от отечности

лимфодренажная тренировка

лимфодренажная гимнастика

как снять отечность

как убрать отеки

лимфа

лимфатическая система

застой лимфы

как убрать застой лимфы

упражнения от застоя лимфы

Причины застоя лимфы

Как разогнать лимфу

Лимфодренажная тренировка

лимфодренажная зарядка

Лимфодренажная зарядка

утренняя зарядка

зарядка утром

упражнения зарядка лифма

лимфодренаж

зарядка

гимнастика

лимфодренажнаятренировка

00:00:02

hello everyone my name is Victoria

00:00:05

I am a certified fitness trainer and

00:00:07

expert guess

00:00:08

today I will tell you how to speed up the

00:00:11

process of lymph flow in the body lymph is a

00:00:14

thick liquid that retains

00:00:17

decay products and transports all

00:00:19

substances throughout the body, so when the opportunity arises

00:00:23

it stops in the most

00:00:26

unfavorable in some places these are the

00:00:28

ears, cellulite and our other areas for food

00:00:33

and swelling, a

00:00:35

sedentary lifestyle and low activity

00:00:37

turn off the main pumps for pumping

00:00:40

fluid in the body, including the

00:00:42

diaphragm when you inhale, it actively

00:00:44

stretches when you exhale, it relaxes,

00:00:47

so today we will pay a lot of

00:00:48

attention to breathing in training, let's start

00:00:52

the first the exercise is tapping from the

00:00:54

feet to the buttocks, do it for 30 seconds,

00:00:57

start

00:01:01

[music]

00:01:10

you can do tapping with

00:01:12

both fists and palms,

00:01:15

do it as you feel most comfortable, you can

00:01:20

lean against the wall or near the chair to

00:01:24

maintain balance,

00:01:30

repeat the same thing on the other leg, start

00:01:33

actively and tapping table and

00:01:38

rise higher,

00:01:43

like a coloring book, we try to color our

00:01:47

muscles from all sides, paying attention to the

00:01:52

muscles and lymph,

00:01:54

we feel how it rises from the bottom

00:01:57

up, the next place will be the buttocks and we

00:02:03

actively tap the hips and buttocks from

00:02:09

all sides for 30 seconds,

00:02:12

you can gradually increase our time,

00:02:15

we also shift to the pelvic area air

00:02:19

spines and zones along the x here,

00:02:21

carefully also provide a light

00:02:25

shaking, tap, tap,

00:02:29

tap, do not feel sorry for yourself, excellent on the

00:02:34

buttocks, the following exercise, pull your arms

00:02:40

up and drop them as you exhale, actively

00:02:44

lowering your shoulders and shoulder blades down from your ears as you

00:02:48

exhale, bend your elbows and stretch

00:02:51

down along the body, feel how your whole

00:02:54

body relaxes as you exhale, active

00:03:01

release, shaking off your hands, do it 20

00:03:04

times

00:03:08

[music]

00:03:21

perfectly finished the next exercise,

00:03:25

release of straight arms, exhale, movement

00:03:28

remains the same, the knees are soft,

00:03:31

feet and how the springs give in to this

00:03:35

movement of release, exhale, active

00:03:41

breathing,

00:03:54

perfectly finished, I already feel good hot from

00:03:57

active breathing and blood flow, increased

00:04:00

lymph movement and movement throughout the body, the

00:04:03

next exercise is micro jumps

00:04:06

in place,

00:04:07

lifting your heels by two centimeters,

00:04:10

feel the softness of the spring so that your

00:04:14

heels barely hit the floor and you and I experience

00:04:18

complete relaxation during

00:04:21

these 30 seconds, arms relaxed, shoulders

00:04:26

straightened down, you and I feel like

00:04:30

springs, we rise and fall

00:04:33

literally 2-3 centimeters above the floor,

00:04:36

feel how everything is shaking here,

00:04:41

you can be active if there is a

00:04:42

protruding sacrum, we

00:04:45

support the chest with our hands if

00:04:48

unpleasant sensations are created

00:04:51

[music]

00:04:55

great, the next exercise will be

00:04:58

related to active by turning on the step, as in

00:05:03

our life, the usual movement is the cartridge of the

00:05:06

step, for this I suggest you

00:05:08

step from one foot to the other

00:05:11

forward back,

00:05:13

feel how your right hand reaches for your

00:05:16

left knee exhale inhale exhale

00:05:21

inhale exhale I suggest now I did it

00:05:24

for half a minute, accelerating the pace when you

00:05:28

feel

00:05:29

it the specifics of this movement actively and I

00:05:32

propose to step over the jumps and now

00:05:36

feel how you

00:05:39

rise up with a spring and fall on the

00:05:43

foot

00:05:45

[music]

00:05:52

we transfer the weight of the body forward and backward

00:05:56

while actively adding the movement of the arms,

00:06:02

we change our sides perfectly, I hope you

00:06:06

understand this movement itself, rolling

00:06:09

forward like a boat back arm

00:06:12

is added twisting lateral

00:06:17

twisting

00:06:19

left arm right knee left arm

00:06:22

right knee

00:06:23

speeding up

00:06:25

[music]

00:06:34

relaxing feeling the range of

00:06:36

motion in the shoulder joints of the

00:06:38

arms actively moving perfectly finished let's

00:06:45

proceed to the next exercise it will be

00:06:47

performed lying down legs raising my arms to the ceiling

00:06:51

too for a minute we will

00:06:54

shake our

00:06:55

legs and with my hands actively actively actively I

00:06:58

feel the abdominal muscles there is nothing to

00:07:01

support either so we will have a

00:07:03

two-in-one workout

00:07:05

at this moment we feel relaxation

00:07:08

from the feet from the toes of the

00:07:11

toes all the liquid or lymph is

00:07:16

in our venous outflow now we

00:07:19

are helping the movement of the lymph speed up and from

00:07:24

legs

00:07:25

speed and movement of lymph is accelerated

00:07:28

precisely due to our active shaking

00:07:32

active movement personally with sempre

00:07:35

sempre sempre all

00:07:38

you can gradually increase to

00:07:41

minutes to two minutes depending on the

00:07:45

condition of your legs, arms and swelling in the

00:07:48

body, the next exercise is undoubtedly

00:07:55

important and responsible for the condition of

00:07:59

our head the neck is heavy in the head during the

00:08:04

working day or at the end of the working day, I

00:08:06

suggest you do a massage of the cranial

00:08:09

muscles, for this we will need to

00:08:11

put our hands into fists and

00:08:15

place our knuckles on the right left side,

00:08:18

right at

00:08:19

the base of the skull, feel it on the right

00:08:23

left side from the spine to, that

00:08:26

is, the cervical vertebrae We shift slightly

00:08:29

lotro and do not find these cranial protrusions and

00:08:33

here with the knuckles we begin to massage,

00:08:35

slightly shifting the head, the shreds

00:08:39

fixed the head, moving to the right and

00:08:42

left, while the knuckles along the

00:08:45

cranial muscles begin to smoothly

00:08:49

influence the attachment points of the muscles,

00:08:54

here we say no

00:08:58

and also propose to say yes, lengthening the

00:09:01

tissues in we stretch the side of the shoulders, the

00:09:05

knuckles should move the tissue away and, as

00:09:07

it were, separate it from the bone bases from the

00:09:11

bone, we separate the meat, you will feel

00:09:14

it deepen the tissue and lengthen it,

00:09:17

saying this, yes, we agree, we agree

00:09:21

on the lightness of the neck, excellent, but here we have already

00:09:26

done it for 1 minute, I think that you have

00:09:29

already felt lightness of the neck and so on

00:09:33

through the right or left side I suggest you

00:09:36

stand up we have finished our workout

00:09:38

I suggest you compare the feeling before and after

00:09:41

also track your body condition

00:09:44

during the day how light your movement has become

00:09:47

how much you want to straighten up

00:09:50

and feel your plasticity of movements

00:09:53

I wish you good health

00:09:56

healthy body subscribe to

00:09:58

the page without the academy and see you again

00:10:02

bye bye

Description:

В сегодняшнем видео эксперт GESS — Виктория Морозова, расскажет как ускорить процесс оттока лимфы в организме. Отёчность лица, рук и ног, целлюлит, проблемная кожа — всё это может быть признаками застоя лимфы. Данный комплекс упражнений направлен на нормализацию работы лимфатической системы. Спонсор съемки – интернет-магазин товаров для красоты, здоровья и фитнеса https://gessmarket.ru/ Мы в VK — https://vk.com/gessmarketrus Мы в Дзен — https://dzen.ru/gess Для всех подписчиков канала на сайте https://gessmarket.ru/ действует скидка 10% по промокоду YOUTUBE Лимфодренажный массажёр Emmy со скидкой 10% по промокоду YOUTUBE на сайте gessmarket.ru https://gessmarket.ru/tovar/emmy-gess-731 0:00 Введение 0:09 О лимфодренажной гимнастике 0:51 Упражнение «Простукивания от стоп до ягодиц» 1:30 Меняем сторону 2:39 Упражнение «Тяга рук и сброс» 3:23 Упражнение «Сброс прямых рук на выход» 4:02 Упражнение «Микро-прыжки» 4:57 Упражнение «Паттерн шага» 6:04 Меняем сторону 6:45 Упражнение «Букашка» 7:54 Упражнение «Массаж подчерепных мышц» 9:37 Заключение Gess Academy — это образовательный проект, в котором эксперты из трех разных областей: фитнес, массаж и красота, делятся полезной информацией из своей профессиональной сферы. Будь с нами! Лимфодренажная тренировка. Лимфа. Лимфодренаж. Лимфодренажная гимнастика. Лимфодренаж в дома. Лимфодренажная зарядка. Зарядка лимфодренаж

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "Лимфодренажная гимнастика. Как убрать отеки" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Лимфодренажная гимнастика. Как убрать отеки" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Лимфодренажная гимнастика. Как убрать отеки" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Лимфодренажная гимнастика. Как убрать отеки" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Лимфодренажная гимнастика. Как убрать отеки"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Лимфодренажная гимнастика. Как убрать отеки"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.