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00:00:01

somewhere in the previous issue I talked

00:00:05

about the exercise for the arms to

00:00:08

tighten the

00:00:10

skin in order to stretch the skin you need

00:00:13

these muscles to be there, I do

00:00:19

n’t carp,

00:00:22

so I chose 5 exercises

00:00:25

that I liked that didn’t

00:00:27

respond, I feel that they are

00:00:30

really

00:00:32

effective and now I’ll show you, I’ll

00:00:35

share with you what exercises I do,

00:00:38

so the first exercise is called

00:00:40

the diamond of

00:00:43

the hands

00:00:44

at shoulder level with the fingers, we do this

00:00:49

configuration, you see, and

00:00:53

we exhale with our mouth,

00:00:56

then we breathe out, so that we can directly squeeze our

00:01:03

stomach in, always draw in our stomach, inhale

00:01:08

and as we inhale,

00:01:10

squeeze our fingers very tightly

00:01:15

for a count of 5, then exhale again,

00:01:20

then again inhale through your nose, suck in your stomach and

00:01:27

squeeze your fingers tightly

00:01:48

for five counts.

00:02:03

since

00:02:08

we’ve already been doing this exercise for 10 weeks now, we’ve already been doing it,

00:02:11

so don’t start a lot at once,

00:02:15

so that the muscles don’t hurt and you can

00:02:17

directly feel that these muscles

00:02:21

are tense, you can type it on the

00:02:24

Internet if you’re interested in details,

00:02:26

this is the exercise, the question is the exercise, the

00:02:28

diamond and you’ll find it,

00:02:31

I’ll tell you how I did it, it’s just

00:02:35

described in more detail what

00:02:38

oxygen saturation occurs during and

00:02:41

somehow it affects the muscles and it did

00:02:44

n’t flare up much, I just liked

00:02:46

the video,

00:02:48

then the second exercise

00:02:51

was shared with me by a subscriber, she does this

00:02:54

exercise and showed it to me and I’m

00:02:57

doing them now too I need a dumbbell

00:03:01

before this I did

00:03:03

squats with

00:03:05

paints,

00:03:07

a kilogram was today I bought dumbbells

00:03:10

here they are 2 and 2

00:03:15

and the

00:03:17

exercise is like this I’ll move away so that you

00:03:20

can see

00:03:22

one hand up

00:03:25

dubai dumbbell press we put one hand behind and the

00:03:30

second at the same time we raise the shoulder

00:03:34

2

00:03:38

exercises it turns out once two

00:03:44

and

00:03:51

I’m not doing very well yet 5 so I

00:03:56

also started St. Petersburg now I’m already doing

00:03:58

ten at a time and in the same way

00:04:03

we put the other hand behind me on the head of the species

00:04:08

I like the set of

00:04:10

air I’ll put and you’re fresh well no okay to

00:04:15

put it behind the head it

00:04:18

turns out 1

00:04:23

3

00:04:33

before if you’re not already I did it, so it

00:04:35

feels like we’ve already

00:04:38

worked the muscles today, and another exercise with

00:04:42

dumbbells is to put our hands here and move them back with effort

00:04:48

1 2

00:04:51

3

00:04:53

4

00:04:59

I’m already doing 10, well, girls, don’t

00:05:04

start 10 right away because my muscles

00:05:08

were aching, so start with 5 once

00:05:10

then I added twice now

00:05:13

10

00:05:14

11 remember I need more than 10 and I have one more

00:05:19

exercise for the sake of points

00:05:25

I call it gratitude

00:05:27

hands like this, we fold our palms

00:05:30

near the chest,

00:05:33

elbows to the sides and

00:05:36

press very hard

00:05:38

again and I really feel these these these the

00:05:42

muscles are straining well,

00:05:46

so

00:05:47

1

00:05:50

4

00:05:52

I’m pressing that my hands are shaking,

00:05:56

otherwise what’s the point of doing so I’m

00:06:00

pressing hard 1

00:06:04

34 and that’s how I

00:06:06

do it,

00:06:08

too, 10 sets

00:06:10

of five counts 10 times and

00:06:14

push-ups, I’m very bad at ordinary push-ups from the floor It

00:06:18

still turns out that I have

00:06:22

such very weak hands,

00:06:24

now I’ll show you,

00:06:27

well, it’s usually worth it and pressing

00:06:32

them with the usual mom,

00:06:34

I can still do it just a little bit and so far I’ve

00:06:38

only been taught to mix five times

00:06:52

so far a little to the end even in my dreams

00:07:04

people save for

00:07:09

now I can only five times it’s

00:07:13

half need to be half, I

00:07:21

hope I explained everything clearly,

00:07:24

but I’m not a teacher and

00:07:30

I’m trying somehow, maybe

00:07:33

explain the will, it’s clear, it’s always

00:07:36

difficult for me to get it,

00:07:38

okay, if something is unclear, write in

00:07:42

the comments,

00:07:44

ask,

00:07:46

I’ll answer as best I can, as always, I love you all,

00:07:50

everyone Bye

Description:

🍏 10 шагов для молодости и здоровья: https://www.youtube.com/playlist?list=PLWCdvGO3uGXzPucY35XFoztt7jhkbYWRr 🍏 Я танцую здесь: https://www.youtube.com/playlist?list=PLWCdvGO3uGXyqodU1GZg9QPuPNw0DDGRN 🎹 Музыка: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=lj81pr ➤ ВКонтакте: https://vk.com/olgaproninav ➤Одноклассники: https://ok.ru/reinkar ➤Фэйсбук: https://www.facebook.com/unsupportedbrowser ➤Консультант реинкарнациолог: https://www.youtube.com/channel/UCn9Lu0JPLANytZ4CgiIcrdQ ➤В Тик Ток о духовном: https://www.tiktok.com/@reinkar999 ➤ Instagram о реинкарнации: https://www.facebook.com/unsupportedbrowser ➤ Instagram Акриловые заливки: https://www.facebook.com/unsupportedbrowser ➤Акриловые заливки: https://www.youtube.com/c/pranarsa ➤В Тик Ток о жизни и танцах: https://www.tiktok.com/@pranarsa?lang=ru 🍏Плейлист "10 шагов молодости": https://www.youtube.com/playlist?list=PLWCdvGO3uGXzPucY35XFoztt7jhkbYWRr 🍏Потягушки и массаж в постели: https://www.youtube.com/watch?v=KzB2lXN96as 🍏Плейлист "Полезные привычки" : https://www.youtube.com/playlist?list=PLWCdvGO3uGXxR0TqJdDmdr8YoH6rz_tI0 🍏Плейлист "Мои танцы": https://www.youtube.com/playlist?list=PLWCdvGO3uGXyqodU1GZg9QPuPNw0DDGRN 🍏Плейлист "Шаффл, учимся вместе": https://www.youtube.com/playlist?list=PLWCdvGO3uGXzKEcnOzQTGaVD0OsKEeOBp Шаг 1. Снимите тапочки! https://www.youtube.com/watch?v=_oPeSyHr-gE Шаг 2. Руки вверх! https://www.youtube.com/watch?v=FjVskJlZuF4&t=218s Шаг 3. Волшебная гимнастика. https://www.youtube.com/watch?v=MJmhe_F-5Fo&t=41s Шаг 4. Копеечный тренажер – еще один шаг к молодости! https://www.youtube.com/watch?v=r1NspiWqZ0A Шаг 5. Колени, спина, талия. Мой любимый тренажер. https://www.youtube.com/watch?v=K4vuXJfCkqc Шаг 6. Кардио тренировка. Веселая Зумба https://www.youtube.com/watch?v=m96GMQYJNM0&t=235s Шаг 7. Идеальное давление. https://www.youtube.com/watch?v=F1sGMKQ7TLQ&t=117s Шаг 8. Интенсивная ходьба. https://www.youtube.com/watch?v=KOc4-NZcFO8 Шаг 9. «Школьная» зарядка для позвоночника https://www.youtube.com/watch?v=vuKITDAxv7U&t=6s Шаг 10. Наши мысли. https://www.youtube.com/watch?v=7OuPlVnoQEM&t=238s #упражнениядля рук

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