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00:00:00
new audiobooks on our channel00:00:03
free every week subscribe and00:00:06
press the bell so as not to00:00:10
skip chapter one scary word00:00:13
stress is a word we often use in speech00:00:16
stress and Sometimes we don’t even think about what00:00:19
does it actually mean Canadian?00:00:22
endocrinologist Gan Silye determines stress00:00:25
as a state of strong mental00:00:27
tension arising from emotional00:00:30
which man has failed00:00:32
react correctly reasons00:00:34
causing stress are usually called00:00:36
stressors stressors for example can be00:00:39
certain poor living conditions00:00:41
crisis situations excessive fatigue00:00:44
severe pain public humiliation or00:00:47
blame should not be thought of as stressors00:00:50
- this is solely the misfortune of the disease00:00:52
troubles and failures factors00:00:54
can cause stress00:00:56
turn out to be pleasant events for example me00:01:00
ancient Greek playwright Sophocles00:01:02
died to the stormy applause of his00:01:04
admirers and niece of the German00:01:06
scientist Leibniz died of joy after00:01:09
how I found the deceased under the pillow00:01:10
uncles 600,000 francs per person00:01:14
stressors affect someone differently00:01:16
can lead to a heart attack It all depends00:01:18
from life experience and mental00:01:20
characteristics of a particular person00:01:23
there are many stressors, they are varied and00:01:26
affect people differently but00:01:28
this is the reaction they trigger in00:01:30
body is the same as noted00:01:32
Selye stress is not specific00:01:35
the body's response to any challenge00:01:37
his requirements are normal00:01:39
the human body responds to00:01:41
requirements presented specifically in00:01:43
extreme heat We sweat in the cold we freeze00:01:47
if we run fast trying to catch up00:01:48
bus heartbeat quickens And when00:01:51
gorging on cakes and sweets00:01:53
blood sugar level exceeds00:01:55
normal Here everything is clear and explainable with00:01:58
from a medical point of view, if00:02:00
similar reactions of the body are observed in00:02:02
absence of these heat factors00:02:05
cold and so on means the person is sick00:02:08
or is experiencing stress while reacting00:02:10
body into unpleasant and joyful00:02:12
events are the same force leads such00:02:15
example of a mother receiving a funeral for her son00:02:18
experienced a strong mental shock, but00:02:20
if the news of his death turns out to be a mistake00:02:22
and a few years later the Son suddenly00:02:25
When the mother's body enters the room, it will respond00:02:27
to this happy situation for her so00:02:30
the same as in the first case, biology and00:02:33
psychology of stress Han Silye described in00:02:36
his works are classical biological00:02:38
stress that may not be experienced00:02:40
only people but also lower animals00:02:43
having a nervous system and even plants00:02:46
modern scientists also distinguish00:02:47
psychological stress reactions of which00:02:50
can be launched as if they had already started00:02:52
and possible stress events00:02:55
no in reality but the person is already afraid00:02:57
for example, it is poorly absorbed in the body00:03:00
pupil or student truant alone00:03:02
only the thought of unsatisfactory00:03:04
exam grade may cause00:03:06
nonspecific reactions shivering cold00:03:09
sweat rapid heartbeat in contrast to00:03:12
biological psychological stress is not00:03:14
causes obvious damage to the body00:03:17
biological stress is caused by00:03:19
physical biological or chemical00:03:22
effects on the body while00:03:24
psychological stress is triggered by00:03:27
social impact on a person or00:03:29
his own thoughts are dangerous00:03:32
which leads to biological00:03:33
stress is always real while00:03:35
cause of psychological stress00:03:38
be both real and virtual00:03:40
situation if the action of the described force00:03:43
biological stress is aimed at00:03:44
health and physical well-being00:03:46
a person is experiencing psychological stress00:03:49
first undermines self-esteem00:03:51
or social status and only through00:03:53
some period of time affects00:03:55
on health testing biological00:03:58
the stress a person experiences is so intense00:04:00
emotions like anger fear pain fear00:04:03
emotional experiences00:04:04
psychological stress is not so bright00:04:06
expressed, these include anxiety00:04:09
anxiety melancholy irritability00:04:12
Envy jealousy cause biological00:04:15
stress can become, for example, severe00:04:17
bruise or fracture hot steam burn00:04:19
alcohol poisoning psychological00:04:22
stress occurs as a result of family00:04:24
quarrels, reprimands from the boss, unhappy00:04:26
love fear of what is planned00:04:28
air travel Best for your future or00:04:32
For loved ones, even such a familiar but00:04:34
a little pleasant detail of our existence as00:04:37
increase in utility bills00:04:39
can plunge a person into a state00:04:41
psychological stress during00:04:43
psychological stress is important Correct00:04:45
assess the degree of your participation in00:04:47
problem resolution00:04:49
familiar stranger situations avoided00:04:53
stress is impossible and does not exist on earth00:04:55
a person unfamiliar with them00:04:57
biological stress it00:05:00
barely born to win00:05:02
the enemy in our case is stress00:05:04
need to study it So how00:05:07
stress occurs Gan Sel identified three00:05:10
stress phase anxiety phase00:05:13
stabilization and exhaustion phase during00:05:16
the first phase involves the mobilization of all00:05:19
the body's defenses through which00:05:21
its stability increases if you00:05:23
something needs to be decided quickly00:05:25
unexpected problem for example in just00:05:27
a couple of hours to prepare for the performance00:05:30
replacing your suddenly ill colleague00:05:32
the body experiencing stress will begin00:05:34
work under enormous pressure What00:05:36
called mobilization will be at the limit00:05:39
manifest itself in such physiological00:05:41
changes such as blood thickening, increase00:05:44
liver or spleen and at the very end00:05:47
anxiety phases you will feel growth00:05:49
performance in other words stress00:05:52
appears when it appears00:05:53
the need to adapt to new00:05:55
conditions, the stabilization phase represents00:05:58
represents the period of the most effective00:06:00
adaptations to cope with stress00:06:02
person adapts to changes00:06:04
conditions and begins to feel again00:06:06
you felt calm and happy00:06:09
very unpleasant moments when they found out that00:06:11
you have something unplanned00:06:12
public speaking But despite00:06:15
the state of stress you have created on yourself00:06:17
efforts and prepared Even if not00:06:19
brilliant but quite high-quality speech and00:06:21
now you feel the pride of a winner00:06:23
managed to cope with the problem perfectly00:06:26
But if the stress lasts for a very long time or00:06:28
its impact was too00:06:30
strong, the third phase of exhaustion is inevitable00:06:34
certain hormones begin to be released00:06:36
heart rate increases, increases00:06:38
blood clotting changes protective00:06:41
properties of the body if it comes to00:06:43
third phase a person can00:06:45
need psychological help00:06:47
how exhaustion can develop into00:06:49
depression What are the consequences00:06:51
prolonged stress entering the third00:06:53
the phase is primarily fast00:06:56
fatigue and a feeling of complete00:06:58
loss of strength, lack of desire00:07:00
get to work even on those things00:07:02
which just recently seemed00:07:04
enjoyable and exciting suffers00:07:07
a person's emotional sphere is constantly00:07:09
bad moods are becoming more common00:07:12
dark thoughts physical health also00:07:14
exposed to danger escalate00:07:16
old chronic ailments to them00:07:18
new ones are added as a result of protracted00:07:21
stress may cause hypertension00:07:23
diabetes mellitus gastritis or stomach ulcers00:07:26
heart disease, doctors have found that00:07:28
continuous stress can trigger00:07:30
cancer development process00:07:32
diseases are one of the less pleasant ones00:07:34
consequences of stress - weight gain00:07:37
Of course, delicious food helps improve00:07:39
mood at least for a while However00:07:41
habit of eating up troubles00:07:43
chocolates will very soon affect00:07:45
figure and this in turn is capable00:07:48
become a new cause for stress00:07:50
contract chronic fatigue syndrome00:07:53
constant stress at work can00:07:55
lead to professional burnout00:07:57
or chronic fatigue syndrome00:08:00
this phenomenon is also often called00:08:01
manager syndrome recognize this00:08:04
type of stress can be00:08:05
certain negative changes in00:08:07
human condition if you were sleeping before00:08:10
at night the peaceful sleep of a baby and00:08:12
never complained about health00:08:14
then suddenly they began tossing and turning for hours00:08:16
bed suffer from headaches pain00:08:18
in the back or stomach but doctors say nothing00:08:21
no dangerous illnesses are found in you00:08:23
rush to accuse the Aesculapians of00:08:25
incompetence perhaps the sun is the matter00:08:27
heroic hard work and brought you to00:08:30
such a condition to chronic syndrome00:08:32
Others may also indicate fatigue00:08:34
signs, for example, that appeared out of the blue00:08:36
local allergy causeless decrease00:08:39
appetite or vice versa constant00:08:41
brutal hunger professional00:08:44
burnout not only undermines00:08:45
physical health but also provides00:08:47
negative impact on psycho-emotional00:08:50
human condition take a closer look at yourself00:08:53
didn't you start to find fault with your relatives and00:08:54
loved ones over trifles00:08:59
whether you are yourself through your work or whether you think00:09:02
that in some way you are worse than others if you00:09:04
stopped considering themselves successful00:09:05
person if you are tormented00:09:07
indecision, inexplicable anxiety and00:09:09
guilt, unpleasant obsessive thoughts00:09:12
visit you every now and then And the mood00:09:14
almost always at zero, which means it's time00:09:16
change your attitude towards work00:09:19
may not realize for a long time that00:09:21
is at the mercy of stress, however00:09:23
psychologists and even just people00:09:24
observant ones are able to figure out the victim00:09:27
professional burnout by appearance and00:09:30
behavior if your colleague is formerly00:09:32
The Golem suddenly stopped taking care of himself00:09:35
started drinking daily and taking one tar00:09:37
one cigarette after another is not at all00:09:38
interested in work or vice versa00:09:40
fusses and is overzealous00:09:43
when performing the most trivial tasks00:09:45
It is very likely that the culprit is00:09:47
chronic fatigue syndrome to00:09:50
it is not possible to catch this syndrome00:09:51
must be a workaholic in a quagmire00:09:54
professional burnout is common00:09:56
those who are forced for a long time fall00:09:58
engage in unloved00:09:59
or perform boring tasks for years00:10:01
monotonous tasks with the global crisis00:10:04
there was a lot of additional stress00:10:06
promoting professional00:10:08
employers are tightening their grip on burnout00:10:10
requirements not only for applicants for00:10:12
vacant positions but also to those who already00:10:15
has been working for the company for a long time00:10:17
jobs in order to save money leads to00:10:19
because it falls on the shoulders of the remaining employees00:10:21
the entire burden of labor worries falls away except00:10:24
that are cut out or delayed00:10:25
salaries for those looking for work too00:10:28
it's hard because it's impossible00:10:30
finding a decent place or salary is not possible00:10:32
worse than what was before all these00:10:34
circumstances contribute to the emergence and00:10:36
consolidation of negative thoughts in the head00:10:38
which become the basis for00:10:40
incessant stress pick up00:10:43
Chronic Fatigue Syndrome Easier00:10:45
simple But to get rid of it00:10:46
quite difficult but nothing00:10:49
impossible The main thing is to understand in time that00:10:51
there is a limit beyond which to go00:10:54
dangerous if stress approaches its00:10:56
final stage of the exhaustion phase00:11:00
urgently change something in your life o00:11:02
Let's talk a little about how to do this00:11:04
later Don't forget to subscribe to the channel00:11:08
so as not to miss00:11:09
new items chapter two stress is dangerous or00:11:13
sometimes it is not in vain in life there is always00:11:16
a place for stress some books on00:11:18
psychology They give such advice on00:11:21
opportunities to avoid stressful situations00:11:24
it is clear that he is quite wise and experienced00:11:26
A person will try to become00:11:30
being the cause of stress unwittingly00:11:32
embroiled in conflict He will try quickly00:11:35
to extinguish it you can avoid dark00:11:37
don't walk in alleys at night and don't00:11:39
catch the eye of the authorities but not at all00:11:41
It’s still not possible to protect yourself from stress00:11:43
it turns out they lie in wait for us everywhere00:11:46
work in educational institutions In offices00:11:49
from officials in public transport in00:11:51
service sector and even at home during the period00:11:54
global crisis, new ones are emerging00:11:56
stressors fear of not finding a job or00:11:59
lose the existing increase in labor00:12:01
workload and wage inflation reduction00:12:04
and many, many other small and large00:12:07
there are enough unpleasant phenomena of stress in00:12:09
any profession in a constant state00:12:12
the voltage is located by the air traffic controller from00:12:14
on which the safety of thousands depends00:12:16
passengers, bus driver or00:12:18
an athlete who has set himself the goal of achieving00:12:20
Victory If you are an employee then00:12:23
Stress can be caused by a reprimand00:12:24
boss or even just his oblique00:12:27
look If you are a successful business yourself00:12:29
you will test your bosses00:12:31
pressure from clients' own00:12:34
employees and officials in all spheres of our00:12:37
lives are full of stressors00:12:43
physical stress family troubles00:12:46
dissatisfaction with life dissatisfaction00:12:49
profession disrespect for one's occupation00:12:51
all these are also reasons for stress stress00:12:54
Also00:12:56
the inevitable lady with a scythe00:13:00
You can deal with stress and overcome it00:13:03
you need, as the sun claims, the same village from00:13:05
you can even extract them for yourself00:13:07
certain benefits stress Good and00:13:10
bad as already mentioned stressors00:13:13
there may be not only diseases, injuries and00:13:15
Spock has misfortunes but also pleasant ones00:13:17
surprises However, avoid happy ones00:13:19
events or forbid yourself to rejoice00:13:21
no one would think of such stress00:13:23
if it drives someone into the grave, then only in00:13:26
exceptional cases Sofo Lim was 8900:13:30
years old and the mentioned niece of Leibniz00:13:33
most likely suffered from a disease00:13:34
heart or blood vessels moreover00:13:36
Neurologists say it’s good00:13:38
stress is very good for health00:13:41
joy that suddenly fell upon you00:13:43
promotion experience00:13:45
happy love excitement before00:13:46
public speaking or exam00:13:48
which you are well prepared for is00:13:51
stress relieves tension00:13:53
feel like a winner of one of the00:13:55
main distinctive features00:13:57
good stress is it00:13:59
short duration to good stress00:14:01
The body responds by increasing the heart rate to00:14:03
100 beats per minute rapid breathing00:14:06
feeling of heat but very soon all these00:14:09
the phenomena pass safely leaving00:14:11
I feel a sense of uplift and a surge of strength00:14:13
vital energy desire to act00:14:17
If you are in a position00:14:18
harmful prolonged stress to00:14:20
rapid breathing, increased heart rate and00:14:23
other sensations may be added to the feeling of heat00:14:25
unpleasant phenomena muscle pain diarrhea00:14:29
nausea skin rashes sleep disturbance00:14:32
loss of strength and even fainting and convulsions00:14:35
man experiencing bad stress00:14:37
becomes irritable, fussing or00:14:39
on the contrary, he falls into stupor, he loses00:14:41
the concentration of attention ceases to be heard00:14:44
what they tell him, forgets important things and00:14:47
even when the situation had already been resolved he00:14:49
can't relax what's the benefit00:14:52
can be extracted from stress because stress00:14:55
associated with any type of activity00:14:57
it can only be avoided by those who00:14:59
doesn't do anything, maybe you can find one00:15:01
There are many people who dream of living life without00:15:03
worries and troubles but in reality this is00:15:06
existence is unlikely to deliver00:15:07
anyone enjoy life without00:15:09
daring successes and mistakes represents00:15:12
is a very boring activity. And boredom is00:15:15
This is the same stress people have taken upon themselves00:15:17
suffer from an excessive burden of worries00:15:19
stress caused by overwork00:15:22
in the same way they would suffer from melancholy00:15:24
Few people live aimlessly00:15:26
I like the excess of stress but also the full amount of it00:15:29
deprives life of colors and aromas00:15:31
turns it into a sterile likeness00:15:33
Hospital operating room Of course we all00:15:35
different one, for example, may like it00:15:37
Constant feeling of risk and then They00:15:40
go to conquer mountain peaks00:15:42
become stunt athletes00:15:44
others prefer a tightrope walker in a circus00:15:47
a more relaxed lifestyle and therefore00:15:49
choose quiet activities from00:15:51
it follows that everyone should00:15:53
determine your stress level00:15:55
which will make him feel00:15:57
comfortable and do not suffer from tension00:15:59
caused by constant overload or00:16:01
lack of exciting activities00:16:04
scientists have found that even very00:16:05
intense but not prolonged stress00:16:08
increases the brain's learning abilities00:16:10
develops memory American00:16:12
researchers have proven this using00:16:14
experiment on rats which00:16:16
it is known that they are practically not inferior in mind and00:16:18
intelligence to our best friends00:16:20
experimenters taught rats dogs00:16:23
go through the Labyrinth and then subjected00:16:25
half the animals twenty nuts namu00:16:27
swimming in water after experiencing such stress00:16:30
subjects again trapped in the maze00:16:32
passed it almost without errors and much00:16:34
faster than their fellow escapees00:16:37
bathing scientists concluded the hormone00:16:39
stress has a positive effect00:16:42
it stimulates the cerebral cortex00:16:44
areas responsible for training00:16:47
stress relieves apathy and makes00:16:49
person to act achieve00:16:50
results sometimes They give him strength00:16:53
which he never had before00:16:54
a classic example is the case00:16:56
happened during the Great00:16:57
Patriotic War and inventory in00:16:59
woman in central newspapers00:17:02
straighten the fence behind which, together with00:17:04
other people captured by the Nazis was00:17:07
child and thereby saved him from00:17:09
imminent death experimental00:17:11
by proving that people staying in00:17:13
under stress are more likely to be located00:17:15
see the positives in00:17:17
decisions made The fact is that under00:17:19
influenced by stress man00:17:27
you overestimate and the rice is recent00:17:30
Research has found that stress00:17:32
caused by mental stress00:17:34
has a positive impact on00:17:35
a person's responsiveness to others00:17:38
medical experiments have shown that00:17:39
short-term stress is good for00:17:41
health, you don’t have to go far for an example00:17:43
Doctors have been recommending contrast for a long time00:17:46
shower or cold shower for00:17:47
strengthening the immune system00:17:49
has an effect not only00:17:51
biological but also psychological00:17:53
stress, for example, that person00:17:55
experiences during public00:17:56
speaking in front of an audience00:17:59
Scientists have found that stress weakens00:18:01
immunity and makes the body00:18:03
stress hormone susceptible to infections00:18:05
Adrenaline entering the bloodstream has00:18:07
powerful anesthetic effects if00:18:10
for example, a tooth or finger hurts, but when00:18:12
when you feel stressed, the pain subsides00:18:14
by itself as well as the body00:18:16
have to switch to a solution00:18:18
other more important problems As you can see00:18:20
stress is useful in small doses because00:18:23
makes a person go faster00:18:24
adapt to new conditions00:18:26
act move don't sit still00:18:29
stress only makes us stronger00:18:31
receive it in moderate doses However00:18:33
if the stress lasts for weeks or months and00:18:36
you can't handle him he will00:18:38
slowly but surely destroy your body00:18:40
you need to get rid of it and sooner00:18:43
the better chapter three best medicines00:18:46
from stress we switch to fish00:18:49
studies have shown that man00:18:51
not under stress00:18:53
accepts comforting phrases00:18:55
be upset, everything will get better just not00:18:58
think this will be much more effective00:19:00
switching to other thoughts and activities00:19:02
it is switching that psychologists believe00:19:04
the best way to recover00:19:06
peace of mind If you are at work00:19:09
talk to one of the employees00:19:11
talk about a topic that is always00:19:13
I was wondering if this will stop00:19:15
internal dialogue again and again00:19:16
I replay it in my head in moments of stress00:19:19
At first, of course, it will be difficult to get distracted00:19:21
from annoying thoughts but very soon you00:19:23
relax and feel engaged00:19:25
talking in your office there is an aquarium00:19:28
observe the life of its inhabitants00:19:31
life is serene contemplating the water element00:19:33
a small pond in which they fuss00:19:35
colorful fish You will feel how00:19:38
tension leaves you giving way00:19:40
an aquarium is akin to good peace of mind00:19:44
This is why doctors recommend hypnosis00:19:46
get fish for those who suffer from00:19:48
frequent stress or prone to nervous00:19:50
diseases this small piece00:19:52
clean ecology will help you tune in00:19:54
in a philosophical way and feel the wisdom00:19:56
quickly swelling but still beautiful00:19:58
life If you don't have an aquarium at home00:20:01
Start his fish care and00:20:03
observing their lives will bring harmony00:20:05
into your existence and will be a distraction00:20:08
you from unpleasant and painful thoughts00:20:10
useful memories in moments of stress00:20:12
switch to physical labor which00:20:14
will become a kind of lightning rod for you00:20:17
If you do household chores at home00:20:19
chores such as cleaning the room or00:20:21
minor repairs at work are also possible00:20:23
find yourself a little something to do00:20:25
tidy up your desktop00:20:27
Wipe dust from furniture and leaves00:20:29
office flowers but the best thing in00:20:31
state of stress, according to scientists00:20:33
is the packaging of things related to00:20:36
negative emotions can be for example00:20:38
carefully place in a box or envelope00:20:40
objects that are associated with00:20:41
the situation that caused you stress such00:20:44
actions will allow you to quickly deal with00:20:46
emotions and surround yourself with psychological00:20:48
protection But the packaging of things is not00:20:51
associated with the event causing00:20:52
a stressful state does not have such an effect00:20:55
work will give many of us00:20:57
the most common source of stress more often00:21:00
Repeat to yourself that the work is not all done.00:21:02
life relax and compensate00:21:04
unpleasant moments of the working day will help00:21:06
interesting things to do00:21:09
after work and on weekends you still have00:21:11
no hobby, definitely start one But00:21:14
remember that it should not have00:21:16
attitude towards professional00:21:17
activities If you are a systemic00:21:19
administrator don't rush to home00:21:21
computer go to sports00:21:23
gym to the pool ride a bike00:21:26
experiments have shown that after thirty00:21:28
fitness anxiety in humans00:21:30
decreases by 25% and Brain activity00:21:33
changes for the better even00:21:36
half an hour walk at a brisk pace00:21:38
a lunch break will help a little00:21:40
relax If you are a psychologist or00:21:42
Helpline consultant No00:21:44
try to withdraw what you have accumulated during the day00:21:45
tension Chatting on the phone with a friend00:21:48
take care of aquarium fish or00:21:50
take a walk with the dog, it has been proven that00:21:52
It is animals that best help in00:21:54
dealing with stress is true00:21:56
direction scientists have followed so far00:21:58
some dogs but pet owners00:22:00
confirm that it works great00:22:02
other pets have cats and birds00:22:05
rats guinea pigs ferrets turtles00:22:09
lizards and even exotic spiders00:22:12
caring for your pets watching00:22:14
their life is not only easy00:22:16
switches but also gets a lot of new ones00:22:18
pleasant impressions Of course, drive away00:22:21
unpleasant thoughts that go behind00:22:23
TV can get you home from work00:22:26
following the twists and turns of the serial00:22:28
plunging into their imagined life full00:22:30
difficulties and dangerous adventures quickly00:22:32
you forget about your own troubles and still00:22:35
active recreation is much more effective00:22:37
helps fight stress and bad00:22:39
mood That's why weekends00:22:42
it is advisable to spend it in the forest near the river in00:22:44
park and not in front of a large TV00:22:46
sandwich in hand if you don't have00:22:48
opportunities to unwind in nature in00:22:50
group of friends Just take a walk around00:22:52
city and remember the one who knows how00:22:55
switching is easy to handle00:22:57
stress and never suffers from it00:22:59
consequences of a tree outside the window and a fly on00:23:02
man has a wall at his workplace00:23:04
much less opportunity for00:23:05
curbing stress but still like that00:23:08
There are ways and they need to be used00:23:10
if you feel like you are starting00:23:12
getting worked up in response to criticism from your boss00:23:14
find a suitable one behind his back00:23:16
small object such as a tree branch00:23:19
window photo on the wall and with everything00:23:21
start looking at it carefully00:23:24
Imagine what you have to draw00:23:26
this thing Therefore, you need to remember everything00:23:29
details, do arithmetic00:23:31
gymnastics, for example, count how much00:23:33
days you have lived in the world00:23:35
use very effective00:23:37
psychological method called Moha00:23:39
on the wall mentally Imagine that you00:23:41
common house Moss settled on00:23:43
try to look at the wall00:23:45
reality through her eyes Rate yourself00:23:48
and the environment impartially00:23:50
as if from the outside with the help of such00:23:53
visualizations you can arrange00:23:55
priorities correctly understand what00:23:57
the events in your life are significant and00:23:59
must be placed in the cart together00:24:01
with unnecessary trash this approach will allow00:24:04
you can find positive sides even in00:24:06
the most seemingly unpleasant situation00:24:09
a very effective way to curb00:24:11
emotions glass of water don't drink water00:24:13
rushing to focus on everyone00:24:15
try to feel its taste in your throat00:24:18
feel like life-giving moisture00:24:20
penetrates every cell of your body00:24:22
to calm down Spend a little and00:24:25
very simple but very effective00:24:26
breathing exercise take a breath00:24:29
through your nose and hold your breath then00:24:32
exhale slowly again through your nose00:24:43
focus if you are irritable00:24:45
or tearful do this00:24:48
exercise inhale through the left00:24:50
nostril and exhale through the right during00:24:53
This procedure requires the index finger00:24:55
hold on the bridge of the nose large and medium00:24:58
press either the right or left wing of the nose00:25:01
This exercise is best done in good00:25:07
ventilated00:25:12
How to pedicure manicure massage and00:25:15
even facial beauty treatments00:25:18
a simple trip to the hairdresser will do00:25:20
make you less vulnerable to stress laughter00:25:23
there are many medicines00:25:25
specially developed psychological00:25:27
techniques to deal with stress00:25:30
This is for example neurolinguistic00:25:32
programming autogenic training and00:25:34
meditation is great for helping to relieve00:25:36
tension the problem is to learn00:25:39
these techniques are not so easy and00:25:41
It’s hard to find time for them00:25:43
psychologists always recommend00:25:45
use as a sedative00:25:47
breathing exercises including00:25:49
including those mentioned above00:25:51
deep diaphragmatic breathing is helpful00:25:54
when the air enters As low as possible to00:25:56
the upper wall of the abdomen rises and00:25:59
At the same time, the stomach and chest descend00:26:01
the cell remains motionless00:26:03
breathing saturates the blood with oxygen well00:26:06
and helps you calm down quickly, but you00:26:08
you can do without boring autogenous00:26:10
training and traditional breathing00:26:12
gymnastics if you use simple00:26:15
but a very effective remedy against00:26:17
stress with fur famous American00:26:19
neurologist William Fry examined it00:26:22
as a special way of breathing in which00:26:24
man takes deep breaths and short00:26:26
rhythmic exhalation intensity of exhalation00:26:29
the lungs are completely freed from00:26:31
upper respiratory tract air00:26:33
cleanses blood flow improves00:26:36
blood oxygen levels increase00:26:38
Fry conducted an experiment with participants00:26:40
which were students he told them00:26:42
jokes, they in turn laughed and00:26:45
then blood tests were taken from the subjects00:26:48
It turned out that in the process of laughter in the blood00:26:50
the number of antibodies increases sharply00:26:52
there is an improvement in immunity00:26:55
later scientists confirmed this conclusion00:26:57
the immune system of the ages indeed00:26:59
better resistance to infections doctors00:27:02
compare the effect of laughter with the effect00:27:04
which the body gives a portion00:27:05
an oxygen cocktail or a walk along00:27:07
forest when a man laughs in his00:27:10
various things happen in the body00:27:11
biochemical processes stress hormones00:27:14
cortisone and adrenaline stop00:27:16
be produced in large quantities A00:27:18
here is the production of pleasure hormones00:27:19
endorphins, on the contrary, intensify laughter00:27:22
helps you relax it reduces00:27:24
physical pain and stops mental00:27:27
suffering laughter is gymnastics for00:27:29
the entire body, actuating 8000:27:31
muscle groups it has been proven that if continuously00:27:34
laugh For 5 minutes then it's not00:27:36
It will only help you get rid of stress but00:27:38
and will have a positive effect on00:27:40
work of the heart and lungs Swiss00:27:43
physiologists have calculated that there is only one00:27:45
a minute of laughter gives a person the same00:27:47
forty-minute jog and psychologists from00:27:50
Austria recommends laughter therapy to people00:27:52
stroke survivors In addition, laughter00:27:55
lowers blood cholesterol levels and00:27:57
increases the pulse rate of substances entering the00:27:59
blood in the process of laughter relieves headaches00:28:02
pain, as you know, only people can laugh00:28:05
people to animals Even anthropoids00:28:07
laughter is inaccessible to monkeys what it looks like00:28:09
like a monkey's smile actually00:28:11
is a reaction to a frightening situation00:28:14
there is a theory according to which laughter00:28:16
is a defense mechanism00:28:18
the brain turns on when there is a collision00:28:20
a person with something illogical and incomprehensible00:28:23
laughter has something to do with evolution00:28:26
ancient representatives of humanity00:28:28
did not lose heart when faced with an unusual00:28:30
for them the situation, but on the contrary expressed00:28:32
positive attitude turned out to be more00:28:34
more successful in solving complex problems than00:28:37
their fellow tribesmen have a sense of humor00:28:39
evolutionary advantage and now00:28:41
by laughing we save our brain from stress00:28:44
The Great Benefits of Laughter on Your Own00:28:46
experience proved by writer and journalist00:28:48
Norman Cousins when the doctors diagnosed him00:28:51
the disappointing diagnosis was not limited to00:28:53
medications prescribed to him and00:28:55
medical recommendations and bought00:28:57
the funniest comedy and whole00:29:00
I watched them for days to the amazement of doctors00:29:02
laughter therapy completely00:29:07
cured and slightly improved00:29:28
when cats scratch your soul. However, if00:29:30
still force yourself to smile and00:29:32
hold a smile for several00:29:34
minutes the mood will definitely improve00:29:37
try to take troubles seriously00:29:39
laugh with humor as often as possible and with00:29:41
happy to involve you in this activity00:29:44
your friends and then the stress will stop00:29:46
there's no worse way to poison your life00:29:49
Many people remember from childhood how they walked00:29:51
you can meet your fear for 2 hours00:29:54
tremble in bed imagining what's underneath00:29:56
there's a toothy monster hiding there, ready00:29:58
cling to the one sticking out from under the blanket00:30:00
heel and you can muster the courage to stand up00:30:03
Turn on the light, look under the bed and00:30:05
make sure there's nothing there but00:30:07
no lost ball Use this one00:30:10
children's way to combat stress00:30:12
if you are in danger of some kind of trouble, do not00:30:14
try to hide from her under the blanket and00:30:17
just ask yourself this question: What00:30:19
what might happen if I can't decide00:30:22
think about all the options for this problem00:30:24
get ready to take the worst of it00:30:26
don't reconcile them00:30:28
You will feel like a weight is falling from your00:30:30
shoulders only after this you can calmly00:30:33
think about what to do to improve00:30:35
never take the situation into account00:30:38
decisions under stress when everything00:30:40
falls out of your hands Use any00:30:42
using the methods described above to00:30:44
neutralize stress by calming you down00:30:46
You will clearly see all possible solutions00:30:49
problems, many psychologists advise their00:30:51
patients trust paper problems00:30:54
Keep a diary and share yours00:30:56
difficulties with friends or00:30:58
it has been proven that people are scrupulous00:31:00
those who describe their feelings are less likely to suffer00:31:02
from stress but do not overload00:31:04
negativity of others and do not let00:31:07
others do this to you00:31:09
Make it a rule to start communication00:31:11
only positive news00:31:13
try to free your vocabulary from00:31:15
words related to stress think00:31:18
be positive and be optimistic in00:31:19
statements, for example emotional00:31:22
exclamation - This is a real failure, you can00:31:24
replace with calm I’ll work on it00:31:26
problem still some time very often in00:31:29
stressors turn our overpriced00:31:31
expectations For example, if you are dreaming00:31:33
take some attractive vacancy00:31:36
Prepare escape routes in advance00:31:38
instead of I really hope, tell yourself I00:31:41
I expect then disappointment from refusal00:31:44
there won't be such painful reasons for00:31:47
there will be much less stress if in00:31:48
as a guide to action00:31:50
use known English00:31:52
proverb hope for the best and prepare for00:31:55
the worst chapter four depression Spleen00:31:59
blues Melancholy Aka melancholy Green00:32:03
fashionable blues or mental illness00:32:06
the word depression is mentioned so often in00:32:08
in small talk it seems as if00:32:10
It's not mental illness that's being discussed, it's00:32:13
a stylish item from a lady's wardrobe and00:32:15
young schoolgirls and middle-aged ladies and even00:32:18
some representatives of the stronger sex00:32:20
consider it their duty from time to time00:32:22
get depressed and report it00:32:24
those around them, however, regard depression in such a way00:32:28
not only in our times enough00:32:30
remember friends from school00:32:31
Pushkin's lines are an illness whose cause00:32:34
I wish I could find a pair like this a long time ago00:32:36
English sleep Well, in short, Russian00:32:39
the blues took possession of him Little by little he00:32:41
I'll shoot myself, thank God I didn't try00:32:44
wanted to, but lost interest in life completely00:32:47
child harold gloomy languid in the living rooms00:32:49
he appeared neither the gossip of Sveta nor Baston00:32:52
not a sweet look, not a sigh, not a modest one00:32:55
nothing touched him, he didn’t notice00:32:58
nothing so what is depression plague00:33:01
20th century fantasy state of mind sad00:33:04
autumn mood or just a tribute to fashion00:33:07
anyone, even the most courageous and00:33:09
an optimistic person is inclined00:33:11
feel sad at times00:33:13
mental pain is a natural feeling00:33:16
without them we are unable to sympathize00:33:18
sympathize and empathize with others00:33:20
people However, if above all the positive00:33:23
feelings negative emotions take00:33:24
up we can talk about depression most00:33:28
people who claim that they are immersed in00:33:29
actually feel depressed00:33:32
what is commonly called a bout of blues00:33:34
or light00:33:38
melancholic cause of sadness and00:33:41
cheer up using everything00:33:42
available methods, for example the one that00:33:45
offers us the parables of the king's ring00:33:47
Solomon One day the king turned to00:33:49
to a sage asking him to help him cope00:33:51
with oleva his emotions and passions the sage00:33:55
gave Solomon a ring and said this for a day00:33:58
the ring has the words carved on it, this will pass00:34:02
when you feel very angry or00:34:03
great joy just look at00:34:06
the inscription and it will sober you up in this you00:34:08
you will find salvation from passions by taking00:34:11
gift and taking advice00:34:13
the sage Solomon found peace00:34:15
One day the king became so angry that00:34:18
the method proposed by the sage did not have any effect00:34:20
actions getting even more angry00:34:23
Solomon tore the ring off his finger and already00:34:25
was going to throw00:34:27
as I saw on its inside00:34:29
an inscription that I had not noticed before00:34:32
looking closely he read this too00:34:35
it will pass and everything really does pass00:34:38
new events are gradually erased from00:34:40
memories of past troubles and failures but far away00:34:42
This process does not go smoothly for everyone00:34:45
a person with a stable psyche reacts00:34:47
during difficult periods of your life with anxiety00:34:49
decreased internal mood00:34:51
tension and is able to get out of it on his own00:34:53
states of depression that people00:34:55
sensitive ones get stuck for a long time00:34:57
stages of unpleasant memories in such00:35:00
case Magic inscription on the ring00:35:02
Solomon will be useless00:35:04
more effective means will be required A00:35:06
In some cases, help00:35:08
specialists old disease in a new way00:35:11
the nature of depression depression is known00:35:13
to humanity since ancient times00:35:15
it is mentioned in the Bible00:35:18
was the first to suffer from this disease00:35:20
King Saul of Judah was often defeated00:35:23
bouts of gloomy mood00:35:24
depression fear and guilt in00:35:27
Ancient Egypt and India people who00:35:29
a pathological condition was observed00:35:31
melancholy was treated by priests, the ancient Greeks believed00:35:35
what causes a bad mood00:35:36
excess black bile Hence00:35:39
name of the disease Melancholy or black00:35:42
bile the ancient physician Hippocrates undertook00:35:45
an attempt to classify various00:35:47
the state of this disease is00:35:49
Hippocrates first noted that Melancholy00:35:51
worsens in autumn and winter00:35:54
when sadness and anxiety intensify00:35:56
depression, insomnia, disgust00:35:59
to food and suicidal tendencies for00:36:02
he used to treat his patients00:36:04
special diet laxatives00:36:06
and herbal infusions with the arrival00:36:08
Christianity's attitude to depression00:36:10
melancholy and despondency changed in the Middle Ages00:36:13
began to be considered one of the seven mortals00:36:15
the sins of melancholic people were cured by excommunication00:36:17
churches with fines and imprisonment A00:36:20
if it didn't help them without thinking twice00:36:23
sent to the fire to free00:36:25
unfortunate mental patients from the label00:36:27
sinners began with the thinkers of the era00:36:29
Renaissance fought with the medieval00:36:31
prejudices And in the 15th century Melancholy00:36:35
became fashionable and began to be considered a fortune00:36:37
exalted and aristocratic in one of00:36:40
plays of that time to the gloomy barber00:36:42
the lice Mosya responded to melancholy00:36:45
Melancholy is a good thing to hear00:36:48
word from the barber you should00:36:50
saying that you feel heavy Dullness00:36:52
and stupidity Melancholy is a coat of arms00:36:55
at the gates of the red yard00:36:57
depression appeared in the 10th century and was treated00:37:00
depression mainly due to water procedures00:37:06
dip buckets of water so how to determine00:37:09
the line that separates the light autumn00:37:11
sadness from being painfully changed00:37:13
mood Doctors say that if melancholy00:37:16
does not let a person out of his claws00:37:18
more d-weeks if he can't find00:37:20
peace of mind neither at work nor at home00:37:23
favorite activity means he got into all these00:37:25
depression just so you're out of it00:37:28
state will not work, you also need to have00:37:30
keeping in mind that our thoughts have a habit00:37:32
materialize and people who00:37:34
put on the blues like it's fashionable00:37:36
dress and are happy to inform you about00:37:38
people around them become more likely than others to00:37:41
victims of real depression run00:37:44
The mechanism of depression can be very different00:37:46
stressful situations for example a person00:37:48
lost his job found out he was serious00:37:50
sick, lost a friend or loved one00:37:52
relative In such cases, it may00:37:54
develop severe depression00:37:56
which requires medical intervention00:37:59
depression for much less significant00:38:01
reasons may begin in a person with00:38:03
too fine mental structure A00:38:05
these are people with a healthy and strong psyche00:38:07
react to strong but not overwhelming00:38:10
blows of fate are only a low mood00:38:12
anxiety, internal tension, frequent00:38:15
depression is caused by stress00:38:17
family or work situations00:38:19
discrepancy between a person's ambitions and his00:38:21
real abilities and possibilities00:38:23
some people get depressed00:38:25
period of so-called middle age00:38:28
an attempt to sum up life's results00:38:30
self-digging ends and then00:38:32
depression depression can occur in00:38:35
the result of a very insignificant00:38:36
stress or out of the blue00:38:39
it seems that a person has everything and00:38:41
high paying job and good00:38:43
family and the opportunity to relax and lead00:38:45
healthy lifestyle But if all this00:38:48
prosperity continues for many years00:38:50
tiredness sets in from boredom00:38:52
everyday life the same resorts00:38:54
studied in great detail00:38:56
route from work to the same stores00:38:59
familiar daily routine and unchanging00:39:01
diet is everything in the end00:39:03
bored, the future seems monotonous and00:39:06
sad but change something in your00:39:08
life that is approaching sunset00:39:10
scared and depression begins00:39:14
and stress Two sides of the same coin are not00:39:17
depression should be confused with stress00:39:19
stress is a strong00:39:21
emotional shock while00:39:24
depression is its consequence00:39:26
stressful phenomenon arising due to00:39:29
external interference in human00:39:30
life depression is more insidious00:39:33
begins slowly and imperceptibly and wears00:39:36
progressive nature surrounding00:39:38
they may not talk about anything for a very long time00:39:40
guess and begin to worry only00:39:42
then when a person is already in00:39:44
deep depression that is completely00:39:46
withdraws, loses interest in life and00:39:49
stress usually starts to think about death00:39:51
passes along with the reason that it00:39:54
caused for example when stress is associated with00:39:56
professional activity00:39:57
you can get rid of it on vacation or00:39:59
just by changing jobs if00:40:02
the reason disappeared but the stress remained00:40:04
talk about anxiety that is gradually00:40:06
all people develop into depression00:40:09
certain moment of his life in that00:40:10
or are otherwise experiencing a condition00:40:12
close to depression and there is nothing about it00:40:15
amazing bad marriage loss00:40:17
such situations cannot be a close friend00:40:20
do not cause painful experiences and00:40:22
man would not be a man if not00:40:24
I couldn't feel these feelings00:40:26
sympathize worry though depression00:40:29
an unpleasant and often dangerous phenomenon00:40:32
not everything is so dramatic, most of it00:40:34
species are easy00:40:36
mood disorders are cured00:40:38
In addition, doctors claim that there is no00:40:40
only from a bout of blues but also from00:40:42
a person can be deeply depressed00:40:44
get rid of it yourself if of course00:40:46
wants it chapter five it has many faces00:40:50
blues sad clowns and seasonal00:40:53
melancholic There are many different00:40:55
types of depression differentiates depression00:40:57
light medium and heavy most00:41:00
mild is common00:41:02
depression, the more severe the depression, the00:41:04
it causes more suffering and so00:41:06
it's harder to get rid of it if you're depressed00:41:09
It’s lightweight, it doesn’t interfere with work and00:41:11
to study and take a break from it is not so00:41:13
difficult For moderate depression00:41:16
cope with work, study and even00:41:17
household chores become more difficult00:41:20
most of the time a person is engaged00:41:22
by what is attached to experiences that00:41:24
take away his physical and mental00:41:26
strength depression almost completely00:41:29
deprives his victim of the opportunity to work00:41:31
and does not allow her to be distracted from her worries00:41:33
for a moment severe depression can00:41:35
make a person hear voices00:41:37
dead people see hallucinations00:41:40
depression varies in characteristics00:41:42
their manifestations are classically described00:41:45
Hippocrates is depressed00:41:47
melancholic when a person00:41:49
mood decreases, appetite disappears00:41:52
sleep is disturbed; movements become00:41:54
slow and the facial expression is unhappy00:41:56
and a depressed person in such a state00:41:59
feels bad in the morning00:42:01
in the evenings he returns to him again00:42:03
Cheerfulness depression can be00:42:05
seasonal starting at a certain time00:42:07
time of year most often in autumn and winter00:42:10
when there is very little sun outside00:42:12
a person becomes lethargic and sleepy during the day00:42:15
he definitely wants to lie down and00:42:16
take a nap there is also anxious depression00:42:19
in which to depression00:42:21
also joins00:42:26
sit in his place regardless00:42:28
constantly haunted by the thought that about00:42:30
something terrible will happen with an atypical00:42:33
depression depressed mood Maybe00:42:35
not observed, but the person feels00:42:37
constant fatigue means nothing to him00:42:39
it’s interesting and he doesn’t want to do anything00:42:42
eats large amounts of food and sleeps00:42:44
10-14 hours a day, many people00:42:47
are susceptible to the so-called walking00:42:49
depression a person copes well with00:42:52
himself, but in his soul there is a heavy burden00:42:54
allowing you to straighten your shoulders to feel00:42:56
myself00:42:58
at the same time he jokes laughs communicates with00:43:00
those around you And no one even guesses00:43:02
what's really going on with him?00:43:04
by chance satirist writer Mikhail Zoshchenko00:43:06
claimed that clowns are the saddest00:43:09
people prone to depression with walking00:43:11
Many people are familiar with depression.00:43:14
most often a person goes unnoticed00:43:16
doesn't understand what's happening to him, but he00:43:18
the condition does not allow him to feel the taste of life00:43:21
at the same time he can secretly promote00:43:23
of his depression, considering himself00:43:25
inferior incapable of what00:43:27
subject to other people In jazz only00:43:30
girls or some like it hot00:43:32
doctors say that women suffer from00:43:35
depression is two to three times more common than00:43:37
men And this is due to changes00:43:39
hormonal levels depression can00:43:42
overtake the fairer sex00:43:44
after the birth of the child, A can declare00:43:46
yourself in the so-called menopause00:43:48
period depression in women manifests itself00:43:50
How00:43:51
oppressed and apathy and00:43:54
irritability tearfulness anxiety00:43:57
all this is accompanied by absent-mindedness and00:43:58
increased fatigue appears00:44:00
Insomnia or drowsiness disappears or00:44:03
on the contrary, appetite increases about depression00:44:06
sometimes such a sign indicates00:44:08
like head heart muscles00:44:10
men suffer from joint pain00:44:12
depression is less common than women, but she00:44:14
manifests itself more strongly in them and its00:44:16
the consequences are much more unpleasant if00:44:19
ladies don't consider it shameful to complain about00:44:21
melancholy to cry to your heart's content00:44:23
someone a vest then Gentlemen00:44:25
sometimes choose very different methods00:44:27
combat depression they work up00:44:30
complete exhaustion isolate themselves from00:44:32
those around them show aggression and drown00:44:34
blues in strong drinks00:44:36
become sexually promiscuous00:44:38
connections and disregard the rules00:44:40
traffic and what's most00:44:42
unpleasant male depression is much00:44:44
more often than women end in suicide00:44:47
representatives of the fairer sex willingly00:44:49
share their problems with the doctor But00:44:52
The stronger sex fears doctors like fire00:44:54
Boys are taught from childhood that they cry00:44:56
only h and wants to control his00:44:59
emotions therefore, growing up, they believe that00:45:01
symptoms of depression such as00:45:03
sadness melancholy hopelessness not at all00:45:06
male occupation of illness in particular00:45:08
mental properties they perceive00:45:10
as a threat to one's own masculinity00:45:13
even if the man is depressed00:45:15
when he gets to the doctor he will tell00:45:17
for example about headache disorders00:45:19
digestion but at the same time will try not to00:45:21
not to mention the problems00:45:23
psychological in nature, many of them00:45:25
representatives of the stronger sex Not even00:45:27
guess that the main pain or00:45:29
digestive problems are00:45:31
signs of depression, according to scientists00:45:33
major role in male development00:45:35
depression plays a role in stress associated with00:45:37
work stressors in this case can00:45:39
the requirements for results may be overstated00:45:41
work activity permanent00:45:43
processing night shift activities00:45:45
Risk associated with frequent business trips00:45:48
conflicts with superiors or co-workers00:45:50
low salary should not be ignored00:45:53
Depression consider its symptoms00:45:54
frivolous or try to fight it00:45:57
using male methods, for example, using00:45:59
alcohol or complete immersion in work00:46:02
According to Medical estimates, men00:46:03
those suffering from depression and not dealing with it00:46:06
fight according to all the rules die from00:46:08
various diseases twice as often as those00:46:10
Who was spared this trouble?00:46:12
men's blues are also to blame for troubles00:46:14
concerning the family it is she who is00:46:16
a common cause of divorce. It also helps00:46:18
trigger the mechanism of depression in children00:46:21
fathers of melancholics In addition, this00:46:23
misfortune reduces performance00:46:25
leads to a decrease in earnings and often00:46:27
and even to the loss of work as already00:46:29
it was said that women are more susceptible00:46:31
depression than men However, the latter in00:46:34
four times more likely to die00:46:36
suicide while they, unlike00:46:38
representatives of the fairer sex in00:46:40
in most cases we manage to separate00:46:42
with your precious life from the very first00:46:44
attempts before committing suicide00:46:47
a woman can for several years00:46:49
think about her departure She tries00:46:51
furnish it as effectively as possible and00:46:53
simultaneously announces his plans00:46:55
surrounding men this process00:46:57
usually takes no more than 12 months00:47:00
representatives of the stronger sex do not00:47:02
tend to talk about suicide out loud, which is not00:47:04
gives others no reason to00:47:06
relatives are often not concerned00:47:09
it is possible to suspect depression in time and00:47:11
prevent suicide geniuses and heroes00:47:15
life in black a person suffering00:47:18
from depression he stops seeing Bright00:47:20
the colors of this life are all around him00:47:23
turns gray but don't think that00:47:26
black Hooligan only weak people suffer00:47:28
spirit before this scourge All are equal and00:47:32
mere mortals and heroes and geniuses00:47:35
Have you had bouts of depression in your life?00:47:37
such a famous person as Winston00:47:39
Churchill who called them the black dog00:47:42
just waiting to show off theirs00:47:44
grin incredible love of life my energy00:47:47
inspired by the work of Ernest Hemingway00:47:49
main idea of one of the most famous00:47:51
his stories The Old Man and the Sea Fight and00:47:54
never give up However, the Author herself00:47:57
this work suffered severe00:47:58
depression that brought him to his grave00:48:01
he was always tormented by the thought that he was not00:48:03
Hemingway will be able to write many more times00:48:06
was treated in psychiatric clinics00:48:08
despite this I tried repeatedly00:48:10
settle scores and life several times his00:48:13
saw loading the gun to which it was00:48:15
attached suicide note00:48:17
opened the plane hatch to jump00:48:19
down it Ottawa from spinning00:48:21
propeller July 200:48:24
1961 One of these pops was a success00:48:28
famous writer shot himself with a gun00:48:31
deep depression was present in00:48:32
the lives of many great ones at a reduced rate00:48:35
mood often complained to Mendelssohn00:48:37
Tchaikovsky Moliere Yesenin Mayakovsky00:48:41
Garshin Vrubel someone coped with00:48:44
bouts of depression on your own or00:48:46
with the help of other doctors black00:48:48
Melancholy pushed me to take a fatal step00:48:51
if you follow medical logic00:48:53
low mood does the same00:48:55
function that is the pain that broadcasts00:48:57
person about the onset of the disease But from pain00:48:59
everyone is trying as quickly as possible00:49:01
get rid of while bad00:49:03
many endure the mood for a long time giving it00:49:06
drag yourself to the very bottom, some at all00:49:09
cherish their mental suffering not00:49:11
trying to take some steps to00:49:13
to emerge from omoto depression00:49:15
and it is simply necessary to do this and with what00:49:18
the sooner the better there is reason to think00:49:21
main symptoms of depression using00:49:24
we can understand our mood00:49:25
what is the life situation at the moment00:49:28
we are located if a person experiences00:49:30
positive emotions mean with him00:49:32
mental health is fine if00:49:35
emotions are negative something is needed00:49:37
take However, Depression is not00:49:39
just a bad mood seriously00:49:41
those who experience should think00:49:43
for example, a difficult sadness00:49:46
depressing nitrogen anxiety about depression00:49:50
you can talk if you are within d-t00:49:52
you feel at least four weeks00:49:54
symptoms from the following list00:49:56
Constant feeling of sadness and anxiety00:49:59
anxiety feeling of emptiness hopelessness00:50:03
hopelessness, feelings of guilt, worthless and00:50:07
helplessness apathy - loss of interest in00:50:09
activities that you previously enjoyed00:50:12
Insomnia or constant morning sleeplessness00:50:14
drowsiness irritability00:50:17
aggressiveness unstable appetite00:50:19
weight loss or gain permanent00:50:22
lethargy, weakness, decreased energy, frequent00:50:26
thoughts of death suicide decline00:50:28
memory and concentration00:50:31
inability to make a decision absence00:50:33
interest in one's appearance00:50:35
lack of desires, decreased self-esteem00:50:38
self-confidence doesn't give a damn00:50:41
attitude towards clutter in the house is constant00:50:43
the desire to lie on the sofa all day and00:50:45
do nothing not everyone00:50:48
a person discovers signs of00:50:50
depression will rush to the doctor and still very00:50:52
it is important to admit that there is a problem00:50:54
at least you should then00:50:57
try to solve it and00:50:58
need to ask others for help00:51:01
people chapter six Who is to blame And what00:51:05
create ideal conditions for depression in00:51:08
these days almost every person00:51:10
exposed to all sorts of things every day00:51:12
testing is one of the small problems for00:51:14
human psyche is uncertainty00:51:17
in tomorrow and face it00:51:19
not only those who are at the very bottom00:51:21
social ladder pensioners and00:51:23
students housewives and white collar workers00:51:25
businessmen and scientists even officials and00:51:28
deputies no one is sure of their future00:51:31
defaults and denominations of privatization and00:51:34
deprivation and other processes00:51:36
occurred or are just planned in00:51:38
our country makes us afraid00:51:41
the future and the person especially the one who00:51:43
took care of the family all the time00:51:46
understands if he loses his job or00:51:48
will be seriously ill to take care of him and his00:51:51
there will be no one close to you, a feeling of absence00:51:54
fulcrum becomes the reason00:51:55
continuous psychological stress in00:51:58
where the majority is now located00:52:00
residents of our country are the most00:52:02
psychologists for the depressed population00:52:04
consider the unemployed However, those who00:52:06
has a good job and high earnings00:52:08
are also potential victims00:52:10
depression the desire to earn money00:52:13
there is strength and opportunity by denying yourself00:52:15
vacation gives rise to stress consequences00:52:17
which lead to serious00:52:19
diseases and mental problems From00:52:21
everything that has been said can be concluded00:52:24
Everyone has reasons for depression00:52:26
but not everyone admits it at least00:52:28
to myself that I got into the network00:52:30
black melancholy That's why the struggle00:52:33
begins with her only when00:52:35
The process has already gone quite far and00:52:37
it would be much easier to get rid of00:52:39
depression at the very beginning, crush it in00:52:42
fetus But even if depression is already00:52:44
has long been your constant00:52:46
you shouldn’t despair about your companion00:52:48
You can break up with her. The main thing is -00:52:51
want to do it slam the black one00:52:54
the door even with depression which is like00:52:57
many believe it will go away on its own00:53:00
man's joy of life interferes with him00:53:02
communicating with other people leads to00:53:04
loss of life values, depressive00:53:07
thinking that is specific00:53:09
nature of perception and assessment00:53:10
the surrounding world turns a person into00:53:13
unfortunate very vulnerable creature everything00:53:16
Any one is seen only in black00:53:18
a small thing can cause personal conflict00:53:20
lead to a severance of communication with loved ones00:53:22
people A In some cases and to00:53:24
suicide, mild depression, almost00:53:26
always remains invisible to00:53:28
those around you and then when to change00:53:30
anything is no longer possible Everyone starts00:53:32
look for the answer to the question Why a person00:53:35
so suddenly and as if completely00:53:37
for no reason voluntarily broke up with00:53:39
life with increasing depth of depression00:53:41
the likelihood of suicide decreases but only00:53:44
due to apathy and motor00:53:45
lethargy However, when mental00:53:48
experiences become almost00:53:49
the unbearable man begins again00:53:51
think about opening00:53:53
the black door and step into oblivion at once00:53:56
ending your suffering suicide00:53:59
perceived as a way out of difficult00:54:01
situations when it seems that others00:54:03
there are no more ways to fight if00:54:05
a person is capable of thinking sensibly and00:54:07
reasoning, he understands that the main thing in00:54:09
solving the problem - this is the result But00:54:12
you will get it in case of suicide00:54:14
There is simply no one This thought turns00:54:16
suicide is a senseless act00:54:19
get away from the pressure created by the problem00:54:21
You can, for example, reorient yourself00:54:23
for something else, any complexity has00:54:25
tende deciding smg and losing yours00:54:28
relevance Unfortunately able00:54:30
depression, a person is deprived of the opportunity00:54:32
think and reason sensibly and words about00:54:35
that everything can be solved and everything will happen someday00:54:37
goes through mental anguish as well00:54:39
are unlikely to be perceived correctly in00:54:42
period of depression is difficult to realize that everything00:54:44
your thoughts are not the truth00:54:46
tragic delusion and difficult00:54:48
force yourself to comprehend the real00:54:50
a truth that anyone can understand00:54:53
in a state of mind00:54:54
balance in life is possible except00:54:57
death and yet even in a state00:55:00
deepest depression a person can00:55:02
will help him fight for his life00:55:04
these are the following thoughts if you have00:55:06
there was a desire to commit suicide00:55:08
doesn't mean you're a bad person00:55:11
The point is most likely that you00:55:12
you are experiencing too much pain00:55:15
unbearable Tolerate Very strong00:55:17
depression can cause despair00:55:19
mental pain is always present00:55:22
haunts a person even in a dream with00:55:24
with the passage of time the melancholy of the lips and00:55:26
hopelessness takes over everyone00:55:28
with other senses what they are capable of00:55:30
surviving other people is beyond your capabilities00:55:33
there is nothing surprising in this and00:55:35
terrible for you, all people are different and00:55:37
everyone has their own pain vice completely00:55:40
the same situations can occur for two00:55:42
people have different consequences And whatever it is00:55:45
try to give your thoughts00:55:47
more space and time for you00:55:49
I didn’t want to get rid of the burden of problems00:55:51
exactly today Wait until tomorrow or00:55:54
the day after tomorrow, wait a week00:55:57
hurry up because suicide doesn't matter00:55:59
deadlines is not a report that00:56:01
you need to submit it exactly on the 25th or on the 25th00:56:05
I need help It's not true that you have no one00:56:08
help you are mistaken in thinking that no one00:56:10
I don’t care about you And that’s all from you for a long time00:56:13
many close people turned away and even00:56:15
distant people could and would like to help you00:56:18
these are the ones who won't judge you for00:56:19
decision to voluntarily die00:56:21
will be able to listen to you patiently00:56:24
trust one such person00:56:26
Who is he relative friend neighbor psychologist00:56:29
doctor or even just a [ __ ] Use00:56:32
the time for which you postponed00:56:33
implementation of your decision in two days or00:56:36
week and express everything that hurts even00:56:39
if you do not plan to leave00:56:41
life in the near future anyway00:56:43
Find someone you can talk to00:56:46
this conversation will help you cope00:56:48
severe depression will suggest ways out00:56:50
from it if suicidal thoughts are frequent00:56:53
visit you and no longer scare you like that00:56:57
plan to combat them first speak00:57:00
With some of the people around you about00:57:02
what do you feel and think00:57:04
plan every day, do it00:57:07
Alone with the person you choose00:57:09
second, spend as much time as possible00:57:11
time with an optimist with those who don’t have00:57:14
depression it will allow you to borrow00:57:16
they have positive thoughts and feelings third00:57:20
If you planned to use it for00:57:21
life scores at the tablet Give back00:57:24
they are deposited with someone he trusts00:57:26
fourth, remove the sun from your home00:57:29
may harm you fifth refuse00:57:32
alcohol, which increases suicidal thoughts00:57:35
sixth thoughts put aside for the time being00:57:38
that seem difficult and unpleasant to you00:57:40
for example, an important conversation with a loved one00:57:42
person or a visit to the doctor you always00:57:44
you can return to these matters after that00:57:47
how do you feel better seventh00:57:50
Make a detailed written plan00:57:52
actions for several days ahead and00:57:54
try to stick to it00:57:57
eighth, don’t skip breakfast, lunch and00:58:00
dinners Eat what you love, this will allow00:58:03
your body produces endorphins00:58:06
happiness hormones ninth, get out more often00:58:09
spend as much time as possible at home during the day00:58:11
time in sunlight which00:58:13
reduces symptoms of depression tenth00:58:17
do things that bring you00:58:18
joy or at least satisfaction00:58:21
disappointing diagnosis Is it worth falling into00:58:24
even a cold is for depression00:58:27
a person under stress, what can we say then?00:58:29
about more severe diseases if you00:58:32
have been ill, for example, have had hepatitis00:58:34
complex operation or you have been diagnosed00:58:36
diagnosis of hypertension, angina pectoris or00:58:38
diabetes mellitus Nothing surprising in00:58:41
your feelings and concerns about00:58:43
there is no future, but remember that from such00:58:45
experiences, both physical and00:58:48
mental health doctors talk about trx00:58:51
types of human reactions to his00:58:52
disease excessive deficiency average00:58:56
with an excessive reaction, a person turns00:58:58
attention to the most minor symptom00:59:00
illness constantly thinks about it and is very00:59:03
very worried if there is anxiety00:59:06
constantly grow and when the patient decides00:59:08
that he is incurable, that he only has time to live00:59:10
it will begin in just a little bit00:59:12
real depression overreaction00:59:15
will not help get rid of the disease00:59:17
on the contrary, it will aggravate the problem instead00:59:19
to normalize your diet00:59:22
scrupulously follow all instructions00:59:24
doctor to lead a healthy lifestyle00:59:26
the person will worry and his anxiety00:59:29
will cause the disease to progress rapidly00:59:31
What to do to avoid becoming a victim00:59:33
depression caused by an unpleasant diagnosis00:59:36
First of all, you need to tell yourself that00:59:38
any even the worst Doctor00:59:40
diagnosis is not a death sentence, first of all, doctors00:59:42
often mistaken secondly there are how many00:59:45
any examples showing that00:59:47
incurable patients recover in00:59:50
third and with serious illnesses it is possible00:59:52
live and at the same time rejoice as I said00:59:55
American psychologist William James00:59:57
wise means knowing what not to do01:00:00
pay attention if you can't01:00:02
cope with it on your own01:00:04
talk with concern01:00:05
don't hesitate to talk to a specialist01:00:08
him about his emotional experiences01:00:10
related to the diagnosis01:00:12
ask your doctor about your illness01:00:14
Let him tell you what your01:00:16
prospects and what can be done to achieve this01:00:18
to improve them, seek a doctor01:00:21
spoke to you in simple language without01:00:23
use of unknown medical01:00:26
terms if something is unclear to you01:00:28
ask for clarification of what was said perhaps01:00:30
scared you scary Latin01:00:32
the name actually means01:00:35
not what you thought if the treating01:00:37
the doctor does not meet you halfway and there are few of him01:00:39
cares about your mental well-being01:00:41
Refer to someone else01:00:44
let's run through chapter seven to the specialist01:00:47
find and neutralize depression01:00:50
It's impossible to cope with depression01:00:52
finding the reason that caused it01:00:55
Analyze your inner01:00:56
condition to understand where it came from01:00:59
worry that turns into anxiety01:01:01
and then depression is possible. It's all about01:01:04
low self-esteem in misconceptions about01:01:06
about the insignificance of one’s personality in01:01:09
in such cases it is useful to remember everything01:01:11
your achievements are not the main thing01:01:13
dwell on mental failures01:01:15
suffering can easily cause01:01:17
the monotony of everyday life in this situation follows01:01:20
fill your life with holidays to01:01:22
get rid of feelings of depression sometimes01:01:23
one event is enough01:01:26
for example, going with friends to the forest01:01:28
there can be many problems with skiing01:01:30
they don't have to be big01:01:33
several minor difficulties surround and01:01:36
strong internal anxiety appears01:01:38
voltage problems can be what01:01:41
anything personal family financial01:01:44
professional Make a list of things01:01:46
which cause you the strongest01:01:49
worries Pay attention to your01:01:51
professional responsibilities for a long time01:01:53
work without vacation and even for small things like01:01:56
unpaid bills try as01:01:58
you can solve the problem faster Pay01:02:01
plan your vacation get rid of your bills01:02:04
from unnecessary work responsibilities or01:02:06
try to find another job, the main thing is01:02:09
take action if you will01:02:12
do something and not just be apathetic01:02:14
think about your problems01:02:16
enthusiasm will appear that will help you01:02:18
Depression shouldn't be dealt with01:02:21
exaggerate small problems much01:02:23
people who are inclined act more correctly01:02:26
poet satirist Emil Kruki author01:02:29
many aphorisms about this01:02:31
said don't exaggerate, you're not a microscope01:02:34
even if the problem really is01:02:36
big enough for your psyche01:02:38
it will be better if you call it trifle01:02:41
and not huge in this case and01:02:43
it will be easier to deal with it if01:02:46
the problem is not solved. So you just need01:02:48
close the question and move on to something else01:02:50
and not tormented by the fact that it is impossible to solve01:02:53
Many people are worried about real01:02:56
possible difficulties have not yet arrived01:02:59
may never come but man01:03:01
Already worried and worried slowly01:03:03
driving yourself into depression of course sometimes01:03:06
It’s useful to calculate everything in advance and still01:03:08
It’s better not to bother yourself with unnecessary things01:03:10
thoughts and solve problems as they arise01:03:13
receipts but what to do if you are depressed01:03:16
caused more than one big unresolved issue01:03:17
problem and not many small ones01:03:19
troubles but a real disaster01:03:22
for example the loss of a loved one like01:03:25
been through01:03:26
don't let depression destroy you too much01:03:28
it is important to understand that in addition to the task01:03:30
cope with the bitterness of loss in this01:03:32
situation, another problem arises How01:03:35
rebuild your life from which you disappeared01:03:37
your loved one has died or just left01:03:40
but for him it was all over01:03:42
continues to coordinate out of habit01:03:44
your life with the departed is meaningless01:03:47
worry because you're not up to date01:03:48
to those who are no longer around love affection01:03:51
understanding the dead can no longer be helped and01:03:55
better force on those who remained Who01:03:58
people need help all the time01:04:00
care about the dead dedicate thoughts to them01:04:02
rituals and those who are nearby are often forgotten01:04:05
But it's better if they feel01:04:07
care now and not when they no longer care01:04:10
will be needed And let's go out of sadness about the departed01:04:12
a person forgets not only about those who01:04:14
stayed close but also about himself in our country01:04:17
where the life of an individual never01:04:19
such a production was considered especially valuable01:04:22
question may seem blasphemous How01:04:24
you can take care of yourself when you die01:04:26
a loved one is not only possible but also01:04:29
necessary After all, it is alive and not Dead01:04:31
needs care he has experienced loss01:04:34
it's hard so he has to think first01:04:37
turn about himself and about those who are with him01:04:39
shares this Tragedy if he01:04:41
will become depressed and lose desire01:04:43
living it still won't bring back the one who01:04:46
left but will only worsen the situation of those who01:04:48
remained, continuing to mourn the deceased and01:04:51
without trying to get out of my misery01:04:53
a person acts selfishly, he torments01:04:56
not only ourselves but also those who01:04:58
really needs it moreover01:05:00
it turns into an unbearable burden01:05:03
for them most of us have the strength01:05:06
to cope with grief and01:05:08
it’s not in vain to continue living01:05:10
it is said that God does not give to man01:05:12
more trials than he can handle01:05:14
If everything you've heard doesn't convince you01:05:16
Think about it: what if you were on01:05:18
I would like you to see the place of the deceased01:05:21
how people dear to you torment01:05:24
such a spectacle would have to be mourned01:05:26
the soul of even the most incorrigible egoist01:05:29
it would be much better if people dear to you01:05:31
having coped with their grief, they would remember01:05:33
you with tenderness and gratitude after all01:05:36
you probably want them to be01:05:38
happy and it doesn’t matter with or without you01:05:41
banish depressive thoughts by finding out01:05:44
the real reason giving rise to all depression01:05:47
you can start getting out of your head01:05:49
depressive thoughts, write down everything01:05:51
will come to your mind in the diary he is in01:05:54
difference from people will not condemn the riddles of thought01:05:57
re-reading the notes you can do better01:05:59
understand yourself see what's in yours01:06:01
thinking incorrectly Peter the Great01:06:04
forced his officials to contact01:06:05
to him precisely in writing for this purpose01:06:08
so that everyone’s stupidity is visible and it’s better not01:06:10
just write down your depressive ideas01:06:12
And to systematize them, for example, first01:06:15
group, place all your thoughts about01:06:17
the surrounding world in the second About the future and in01:06:21
third section Write down what you think01:06:23
O01:06:24
the world seems to be in a state of depression01:06:27
unfair aggressive and cruel01:06:29
relationships with others are full of problems01:06:32
the future of the one who is immersed in his01:06:34
there is no suffering, and if there is, then everything is in it01:06:37
it will only get worse, there is no need to live further and01:06:39
It’s easy to count on no one worse01:06:42
there is no such thing as something one can write about oneself01:06:44
I'm a depressed person01:06:47
I'm a loser, I'm worse than others and I'm not good for anyone01:06:49
needed Perhaps you think that you have reached01:06:52
circulation Haven't achieved anything in life01:06:55
achieved they couldn’t and couldn’t And now01:06:57
analyze your notes what's on01:07:00
really bad for example in the environment01:07:02
the sun is shining in the sky and everything is calm01:07:05
so this is much better than if01:07:07
a hurricane has struck, a flood has begun, or01:07:10
even worse, an earthquake struck01:07:12
So it's actually not that bad01:07:14
Do you think you are alive, well-fed and lie down?01:07:17
don't get wet on the couch, let's wait and don't live under01:07:20
bridge is also not bad. It happens and is worse in01:07:24
your life is not American01:07:26
writer and philosopher Richard Bach is very01:07:29
I accurately defined your situation as follows01:07:31
statement there is a test for01:07:33
determining whether your Mission is completed01:07:36
on earth or not If you are still alive it means01:07:39
it's not finished, it's never bad, that's why01:07:43
you can safely cross out your thoughts and01:07:45
better cross them no one01:07:48
there is no denying that there is bad in life and its01:07:50
a lot But if you don’t pay attention to it01:07:52
attention and evaluate life as a whole in01:07:55
she will undoubtedly find more good things01:07:58
think about the harm in the same01:08:00
key and over the rest of your records01:08:02
rereading your thoughts about the future have01:08:05
keeping in mind that no one living including01:08:07
and you cannot know him if today you01:08:10
bad it doesn't mean it will happen tomorrow01:08:12
the same thing perhaps life has in store for01:08:15
you will have a pleasant surprise and you will receive it01:08:17
exactly tomorrow and even if this gift01:08:20
we'll have to wait another month or two tomorrow01:08:23
you will still feel better if today01:08:25
you will stop supporting your01:08:27
depression and agree with those thoughts01:08:29
which she imposes on you, re-read01:08:32
all records concerning you personally and now01:08:35
all the nasty things you wrote about yourself01:08:38
try to mentally put it into your mouth01:08:40
the person who resonates with you the most01:08:42
hostility Well, how nice it is for you to know from01:08:45
him that you are a loser and worth nothing01:08:47
capable Do you agree with his01:08:49
mark what is written and never01:08:52
don't think so bad about yourself anymore01:08:55
fairly calmly re-read yours01:08:57
records again and again Make sure you01:09:00
strongly01:09:02
exaggerating Use this technique01:09:04
whenever they start to overwhelm you01:09:06
depressive thoughts in the future01:09:08
you can easily refute them verbally without01:09:10
making notes switch to something else01:09:14
It is impossible to be the first everywhere and everywhere01:09:16
If you can't solve something01:09:18
problem switch to another task01:09:21
if you are unlucky in one area, leave it01:09:23
her and do something01:09:25
you are haunted by failures in your personal life01:09:28
don't get depressed don't be upset01:09:30
Leave active searches for now01:09:32
a worthy companion or life partner and01:09:35
get serious about your career. Perhaps this is01:09:38
you will do much better when you01:09:40
achieve your goal in01:09:42
professional activities on personal01:09:44
there will also be changes on the front01:09:46
better if the professional sphere01:09:48
you can't do it, don't be upset01:09:51
there are many other things to do in life01:09:53
hobbies to main activities Pay attention01:09:56
attention to friends for example01:09:58
take care of relatives, children or grandchildren01:10:00
go for sports or charity01:10:02
show at the movies and concerts01:10:04
engage creative energy and imagination01:10:07
yourself as much as possible And then for01:10:09
there will be no depression in your life01:10:11
set goals that are achievable01:10:14
a goal that is practical for you01:10:16
meaning and completely give it a new one01:10:19
the task will take up your time and thoughts. And when01:10:22
you can handle it, it will get rid of it01:10:23
any feelings of inferiority, even the most01:10:26
small Victory has a positive effect01:10:28
influences self-esteem and prevents01:10:30
development of depression get rid of pity01:10:34
some people put a sign towards themselves01:10:36
equality between the concepts of love and01:10:38
to regret to love means to appreciate01:10:40
respect and understand yourself but feel sorry for yourself01:10:43
you don't need yourself under any circumstances01:10:45
circumstances it is impossible to get rid of01:10:47
suffering from depression without getting rid of it01:10:50
try to observe self-pity01:10:52
behind you in moments of despair precisely from01:10:54
self-pity welling up in my eyes01:10:56
I really want those around me to cry01:10:59
I also regret it, but it’s worth driving this one away01:11:01
pity will disappear behind it and01:11:03
suffering and your soul will immediately feel better01:11:06
don't feel sorry for yourself, don't ask for pity01:11:09
of course it's a pity for those around her, she's nice01:11:11
envelops you in warmth and lulls you to sleep And that’s it01:11:14
get rid of this feeling01:11:15
coming from the depths of our helpless01:11:18
childhood pity gives rise to suffering01:11:21
it is of no use to us chapter eight How01:11:24
deceive01:11:27
ordered if a person is absorbed01:11:29
depression What does he spend his day on?01:11:32
Usually a day like this is wasted01:11:34
I don’t want to do anything. What if there is01:11:37
the possibility is that nothing is done in01:11:39
day off you can just lie on01:11:41
look at the ceiling on the couch or fly01:11:43
suffering at work you have to work01:11:46
However, depression makes you work01:11:48
carelessly, but the head, though01:11:50
seems empty without thoughts01:11:53
bad houses swarm in it like wild wasps01:11:55
will and if the issue is not resolved Over time01:11:58
depression will grow and develop01:12:01
There will be no room for depression if you take01:12:03
doing literally every minute of your day01:12:06
Let it be simple and unpretentious01:12:08
activities that are far from great achievements A01:12:11
in the evening Write down everything you have done so far01:12:13
day Pay attention to empty periods01:12:16
not busy with anything then01:12:18
Make a plan for the next day and01:12:20
try to fill in the temporary gaps01:12:22
at least do some activities01:12:24
keep even the most trivial things01:12:26
check the drawn up plan with01:12:29
him and try to follow him, follow him01:12:31
so that it is not in your daily routine01:12:33
emptiness, get fully involved01:12:35
which you are doing, do not be distracted from01:12:38
don't let depressive thoughts01:12:40
get into your head again even if01:12:43
You just01:12:44
breakfast process as if you are participating01:12:47
in a tea ceremony or attends01:12:49
I treat you to the grievance of the Queen of England01:12:51
extraordinary dishes Try to feel01:12:54
taste and aroma of food and not just01:12:56
mechanically chews food while in01:12:59
public transport read a book01:13:01
or look at the newspaper at passengers or01:13:03
landscapes outside the window, don’t do this01:13:05
mechanically but meaningfully note about01:13:08
yourself the most interesting or unusual01:13:10
details of what you read and saw01:13:12
try with a psychologist based on clothing or01:13:15
appearance determine the character of others01:13:17
you people activate your brain01:13:19
overwhelmed by depressive thoughts at 9:0001:13:22
morning feat being able01:13:25
depression a person accumulates in himself01:13:26
tension and if it is not relieved01:13:29
depression will get worse01:13:31
release tension like steam from a kettle01:13:33
something needs to be done? What if you do?01:13:36
this is oh so difficult because depression01:13:38
persuades a man to sit in a daze01:13:40
and do nothing because everything01:13:43
in vain pointless and useless Yes and01:13:45
I don’t want to do anything But I want to01:13:47
bury yourself under the covers and suffer in silence, but01:13:50
this is exactly the case when you need it01:13:52
tell yourself don't sleep or you'll freeze01:13:55
continued passivity only01:13:56
will increase depression so it is necessary01:13:59
make an effort and let go01:14:01
numbness is difficult but possible in01:14:05
in such a situation any action01:14:06
done just like that without any purpose and01:14:09
makes no sense but only because it is necessary01:14:11
it will be a feat for you, a feat. You can01:14:14
for example, include in the one you compiled01:14:15
lesson plan if there is nothing left in it01:14:18
unoccupied time gaps do that01:14:21
that they have never done something before01:14:23
never occurred to you in the summer01:14:25
For example, you can water the trees in the yard01:14:27
or plant a cactus in a flowerbed under the window01:14:30
And after the autumn leaves fall, we take a rake01:14:32
and set off to rake up the rustling01:14:34
colorful leaves don't be afraid01:14:37
others will judge your actions01:14:38
they will admire the strange ones on the contrary01:14:41
the feats you have accomplished, but you01:14:43
you don’t do them in order to01:14:45
bring benefit to society and01:14:47
the sole purpose of stirring up his01:14:49
psyche and disarm depression01:14:52
incessantly01:14:55
don't do it because everything is useless and01:14:57
senseless and doing senseless01:14:59
actions you prove to yourself and your01:15:01
depression that they are capable of doing what01:15:04
you live and act in spite of everything How01:15:07
It’s good to give yourself gifts whatever01:15:10
what a person does must be positive01:15:12
appreciated by himself or others if01:15:15
the result of any action will be01:15:17
condemnation disapproval or complete01:15:19
indifference no one repeats these actions01:15:21
will not want the pleasant reinforcement of our01:15:24
actions can be anything01:15:26
for example delicious food excellent rating01:15:29
received in an exam or praise01:15:31
boss Unfortunately, those around you are stingy01:15:33
not often receive words of encouragement from them01:15:35
you will hear how wonderful strangers are01:15:38
good deeds are perceived as01:15:40
due But if something is done badly01:15:42
You will be informed about this immediately01:15:45
Unfortunately, our mentality and our children01:15:47
They scold more often than they praise. Naturally, in01:15:50
many people have these conditions01:15:52
depression develops Well, when01:15:55
depression there is nothing to praise him for01:15:57
it is much more pleasant to communicate with those who01:15:59
rejoices at them and you can praise them01:16:01
I want to please those who suffer01:16:04
to get off quickly and generally in the moment01:16:06
depression is better not to bother a person01:16:08
that's what most of us think01:16:11
Let first01:16:13
paid by someone who is depressed01:16:15
most in need of fertilizer and01:16:17
praise from others but to him01:16:20
it just doesn’t fit her01:16:21
count What should you do?01:16:25
If you are experiencing depression, you can01:16:27
scold yourself, reproach yourself for your inability and01:16:29
inferiority then why not01:16:31
spend this enthusiasm on01:16:33
there's nothing positive about it01:16:35
anything you do is difficult01:16:38
must be approved by you and since you01:16:40
were able to overcome apathy and set about01:16:42
matter Let it be the most trivial thing to say01:16:45
praise will not be difficult for you01:16:47
truly worthy of the greatest01:16:49
rewards for being able to overcome depression01:16:52
whispered01:16:55
and senseless rewards itself01:16:57
praise even for the tiniest Victories01:17:00
got out of bed when the alarm went off01:17:02
good girl washed up perfectly cooked01:17:05
great breakfast got to work01:17:08
just great don't skimp on01:17:11
encouragement Because you really are01:17:13
perform heroic deeds01:17:15
overcoming the depression that eats you up01:17:17
powerlessness physical weakness01:17:20
praise ailments and other difficulties01:17:22
yourself constantly from morning until late01:17:24
support the evening with kind words01:17:27
if those around you don't do this for you01:17:29
It would also be useful to receive awards in the form of valuable01:17:32
gift Let it be some little thing01:17:34
and perhaps a bigger thing about01:17:36
which you dreamed of before you fell into01:17:38
depressed people who rate themselves highly01:17:41
more often satisfied with life and less often01:17:43
suffer from depression01:17:45
self-esteem is a faithful companion to depression01:17:50
reward the level And thereby01:17:52
we escape from depression as soon as you01:17:55
stop waiting for approval from others01:17:56
people and begin to inspire yourself01:17:59
your mood will immediately rise and you01:18:02
you'll feel good then01:18:05
there will be those who will praise you and your01:18:07
job who wants to talk to you01:18:09
will offer his help and friendship to you too01:18:11
you will become interesting to others again01:18:13
attractive and loved let's get rid of01:18:16
guilt and depression almost always01:18:19
accompanied by feelings of guilt and01:18:21
own01:18:23
worthless was wrong was wrong but if he01:18:27
really did something wrong01:18:29
should try to fix it and not01:18:31
tormented by a sense of guilt that will lead him01:18:33
to depression and deprive the opportunity altogether01:18:35
do anything guilt feeling completely01:18:38
meaningless and fruitless is not something01:18:40
nothing more than an attempt to return to the past with01:18:42
the goal of changing it is clear what to do01:18:45
this is impossible for many mothers Children01:18:47
who have already grown up are tormented by feelings of guilt01:18:49
because they are wrong01:18:51
they raised their offspring01:18:53
stingy with affection, they have enough this week01:18:55
attention was not created, better conditions were given01:18:58
not that education is clear what to return01:19:00
into the past is impossible But even if01:19:03
such a miracle happened there is no01:19:05
guarantees that everything would have turned out differently01:19:07
There are many factors01:19:09
independent of a person In addition,01:19:11
there was no young mother from the past and01:19:14
there could not be the experience and knowledge that exists01:19:16
she has today Yes she could be01:19:18
different but only if she had01:19:20
other parents and other circumstances01:19:22
You can't go back to the past either01:19:25
how to change it Therefore, the feeling01:19:27
there is only one task left to torture01:19:30
immerse a person half to death in01:19:33
a deep pit of depression torments you01:19:36
guilt Analyze the possibility01:19:38
of your return to the past if01:19:40
the feeling of guilt has not gone away honestly01:19:42
Answer the question: Could the past exist?01:19:45
just don't draw in yours01:19:47
imagination and a practical picture01:19:49
Pay attention to all existing01:19:52
conditions and factors in your past01:19:55
otherwise a person cannot know what's going on01:19:58
what will this or that lead to?01:20:00
his step because he doesn’t know the future01:20:03
even if everything is calculated and thought out before01:20:05
little things, the result may be completely01:20:08
not what you expect Of course we are01:20:10
must remember your bad experience01:20:12
take into account previous mistakes so as not to01:20:14
make new ones but all this should not01:20:16
accompanied by feelings of guilt01:20:18
paralyzes the will and prevents action01:20:20
guilt is often present in life01:20:23
those who present themselves with no01:20:26
Don't set the bar too high01:20:28
try to match what you created01:20:30
in the imagination of the ideal people who01:20:32
strive to be the first everywhere and in everything01:20:34
constantly tormented by feelings of guilt and01:20:36
become the first victims of depression and01:20:39
last remember that our happiness is in01:20:41
largely depends not on life events01:20:44
but from how we perceive them as01:20:46
said the ancient Greek philosopher Epictetus01:20:49
things are not good or bad01:20:52
it is our perception that makes them so01:20:56
dear listeners Write what else01:20:59
books you would like to listen to01:21:01
audio format Thank you for your likes and01:21:04
comments Don't forget to subscribe to01:21:06
channel If you haven't done it yet, we wish you01:21:10
just to you01:21:12
the bestDescription:
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