Herunterladen "Do Cardio or Weights First?"

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com/ Should you be lifting your weights or do cardio first? Which order is the better combination? Does it hurt to do cardio first, or will doing weights first kill your cardio gains? Or kill your gains overall? ****************************************************************** Support PictureFit at Patreon: https://www.patreon.com/PictureFit OR Support by Shopping on Amazon!: https://www.amazon.com/ ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/Picture_Fit Instagram: https://www.facebook.com/unsupportedbrowser Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: https://www.amazon.com/gp/product/B00O66FYRS?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00O66FYRS Editing Software (Premiere Pro): https://www.amazon.com/gp/product/B01MZ085E6?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01MZ085E6 Editing Software (After Effects): https://www.amazon.com/gp/product/B01MRXVY3P?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01MRXVY3P Current Drawing Tablet: https://www.amazon.com/gp/product/B01E4R1T68?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01E4R1T68 Keypad for Drawing Shortcuts: https://www.amazon.com/gp/product/B001NEK2GE?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001NEK2GE Drawing Glove: https://www.amazon.com/gp/product/B00VTHAS00?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00VTHAS00 Macro Editing Mouse: https://www.amazon.com/gp/product/B0086UK7IQ?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0086UK7IQ ****************************************************************** Sources: https://pubmed.ncbi.nlm.nih.gov/24408998/ https://pubmed.ncbi.nlm.nih.gov/21799304/ https://pubmed.ncbi.nlm.nih.gov/2055849/ https://www.unm.edu/~lkravitz/Article%20folder/glycogen.html https://pubmed.ncbi.nlm.nih.gov/3758035/ https://www.researchgate.net/publication/43490306_Effects_of_Carbohydrate_Restriction_on_Strength_Performance https://www.researchgate.net/profile/John_Kirwan2/publication/19768837_Effects_of_repeated_days_of_intensified_training_on_muscle_glycogen_and_swimming_performance/links/546e33ca0cf29806ec2ead59.pdf https://pubmed.ncbi.nlm.nih.gov/15716393/ https://pubmed.ncbi.nlm.nih.gov/19448710/ https://pubmed.ncbi.nlm.nih.gov/22460475/ https://pubmed.ncbi.nlm.nih.gov/23104700/ https://journals.lww.com/nsca-jscr/Abstract/2012/08000/Concurrent_Training___A_Meta_Analysis_Examining.35.aspx https://pubmed.ncbi.nlm.nih.gov/22492813/ https://pubmed.ncbi.nlm.nih.gov/22706947/ https://pubmed.ncbi.nlm.nih.gov/23372143/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1890364/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: https://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!