تحميل "FOAM ROLLER ROUTINE | Active Rest Day"

Hello everyone, happy day 6 of my SUMMER BODY SHRED series!! Today is an active rest day and we will be spending it foam rolling out our muscles. Active rest days are just as important as our working days. Follow along and relax as we relieve some tension in our sore muscles! Stay tuned for the last day of Summer Body Shred going live at 8am tomorrow!! PRO TIP: if you want to look unrecognizable by summer, repeat these workouts every week leading up to summer! Outfit details ~ Dfyne Hannah Pearson Twist Back Crop Top in Coral Reef size Small: https://dfyne.com/collections/the-hannah-pearson-edit/products/dfyne-hannah-pearson-edit-coral-reef-crop-top-240105?sca_ref=3304518.iNS9oivdZI ~ Dfyne Dynamic 4.5’ Shorts in Mellow Yellow size Small: https://dfyne.com/collections/new-releases-womens/products/dfyne-dynamic-mellow-yellow-shorts-230418?sca_ref=3304518.iNS9oivdZI Make sure to like this video and comment any others you’d like to see from me! Subscribe for 2 new videos a week!! 📸 Follow my other socials for similar content & more! TikTok: https://www.tiktok.com/@jocelynpodolski Instagram: https://www.facebook.com/unsupportedbrowser 👉🏼 Join my CoreCircle Subscription for access to all 4 of my specially curated workout programs! (Bikini Body, Glute Grower, Summer Body Maintenance & Beginner Bootcamp) https://creator.corecircle.com/api/creator/jocelynpodolski 👉🏼 Shop from my favorite workout brand below! Dfyne: https://dfyne.com/?sca_ref=3304518.iNS9oivdZI Use code JOCELYN for 10% off:) 👉🏼 Shop from my favorite supplements below! Legion Supplements: https://legionathletics.rfrl.co/g17r8 Use Code JOCELYN for 20% off your first order & 2x rewards on any orders after! 💌 Subscribe for more content like this! https://www.youtube.com/@JocelynPodolski