下载 "Séance Bras Tonifiés | 15 Min Toned Arms Workout | Haut du Corps en feu en 15 min"

Nouvelle séance haut du corps de 15 mins avec haltères ! J'espère que vous apprécierez cette séance. Si vous avez des questions à propos de l'entraînement, laissez un commentaire et allez faire un tour sur la page du programme pour lire la FAQ que j'essayerais de mettre à jour avec les questions les plus fréquentes et d'y répondre. New 15 mins Upper Body Workout with dumbbell! Hope you like this workout. If you have any questions regarding the workout, do drop a comment below, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers. ✚ Free Program Schedule https://chloeting.com/program Episode 1 - Full Body - https://www.youtube.com/watch?v=ixKRye1PqXU Episode 2 - 6 Pack Abs - https://www.youtube.com/watch?v=SX6Vhj9wZh8 Episode 3 - Glutes - https://www.youtube.com/watch?v=hpoj6MA_KVE Episode 4 - Upper Body - https://www.youtube.com/watch?v=puLJaNv9m18 Episode 5 - Legs - https://www.youtube.com/watch?v=9zhV-MKrSGc ✚ SHOP MY MERCH! https://store.chloeting.com/ ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser twitch.tv/chloeting https://discord.com/invite/chloeting https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx ✚ Music by Gill Chang, Maazel & Danni Carra - Hold On https://foundred.ffm.to/gillchang Nodis - Feel Something https://www.youtube.com/watch?v=xvl8LNyQSNU www.instagram.com/nodismymusic Nodis - Stone Cold https://www.youtube.com/watch?v=xVffVJm6zoI https://open.spotify.com/track/3KMwf44uy6UkmXzJd6lPsG JackEL - Blackbird YouTube: youtube.com/officialjackel Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI Music provided by Monstercat: Bishu - Way Up https://www.youtube.com/monstercat https://www.youtube.com/monstercatinstinct IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.