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下载 "Yoga For Back Pain | Yoga Basics | Yoga With Adriene"

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上一段视频：FULL BODY Strength YOGA下一段视频：Steamy Yoga in my New Studio
目录
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目录

1:08
take a full body stretch
1:32
bring the feet to the outer edges of your mat
1:42
lift your pelvis
2:05
soften through the bowl the pelvis
2:30
use your breath as a barometer
3:23
lengthening the exhale
4:25
begin to heel toe heel
4:48
scoop the knees slowly up towards the heart
5:08
scoop the tailbone up again lengthening through the lower back body
5:26
get a little massage in the lower back
5:37
massage through the sacrum
6:28
scoop the tailbone
6:36
start with the feet
7:21
activating from the crown of the head to the soles
7:46
press the soles of the feet back down to the earth
8:20
inhale slide your right leg all the way up towards the sky
8:55
bending the knee and then straightening the leg
9:12
interlace the fingertips behind my right thigh
9:42
peel the crown of the head up towards the sky
10:52
lengthen through the back of your neck
11:40
find all four corners of the right foot and lift
12:36
interlace the fingertips behind the left thigh
14:01
interlace behind the right thigh lifting the right chin
15:22
bring the hands to the backs of the thighs
16:09
spread your palms
16:37
open the heart towards the front tailbone
17:00
draw your chin to your chest navel
18:32
draw the shoulders away from the ears
19:53
lift the earth up to you with a block or pillow
20:27
inhale fill your back with air
21:30
send the crown of the head to the left
21:37
shift to the left crown of the head to the right
21:49
drawing the right knee all the way up
22:31
pulling gently back on the right hip crease
22:59
begin to curl the left toes
24:14
shift our weight onto our left hip
26:24
send your seat towards the front edge of your mat
27:20
melt the knees over towards the left
27:43
put a pillow or a block between the legs
28:39
melting the knees right on to the right
30:07
tuck your chin to your chest lengthen
30:31
roll around on the earth
我们目录中的类似视频
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我们目录中的类似视频

视频标签
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视频标签

yoga for back pain
back stretch
sciatica pain
Sciatica (Symptom)
back pain
yoga for sciatica
yoga for beginners
yoga stretches
beginners yoga
yoga basics
adriene mishler
yoga workout
flexibility
yoga instructor
Yoga (Sport)
yoga class
yoga teacher
online yoga
yogawithadriene
freeyoga
yogaforbackpain
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说明：

YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT - I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life. Don't miss these other yoga for back pain videos: Yoga For Your Back: https://www.youtube.com/watch?v=gLQsM6geGzs Yoga for Lower Back Pain: https://www.youtube.com/watch?v=XeXz8fIZDCE Yoga for Upper Back Pain: https://www.youtube.com/watch?v=d6zJkHcjbWc - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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