下载 "My Complete BACK & BICEP Workout"

Alright so now that I’m home and I’m finally able to record in a nice gym, I thought I’d share with you guys all of my workout routines, starting with this back and bicep session that I hit today. My first exercise was a hammer strength bilateral low row to work the traps and rhomboids. Honestly, it was a little difficult to get into the contracted position, so next week I’ll probably try doing this unilaterally instead. After that I did some iliac pulldowns, I know you guys have seen this a hundred times, nothing really too special here, and then I finished off my back with some overhead pulldowns for a little bit more teres and lats. Moving on to rear delts, all I did for these was a couple sets of cable rear delt flys as my rear delts are already a strong point, and the low row did already provide them a little stimulus. Then over to biceps, keeping it nice and simple, some preacher curls for the shortened position, and some regular old dumbbell curls for the mid range. Follow me on social media: INSTAGRAM: https://www.facebook.com/unsupportedbrowser TWITTER: https://twitter.com/maxeuceda7 TIKTOK: https://www.tiktok.com/@maxeuceda7?lang=en About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own. I hope that helps and subscribe for more lifting tips!