下载 "Got Ankle Pain? Try This Exercise for INSTANT Pain Relief!"

Ankle pain can be caused by a lot of things because many of the muscles in the ankle area go up into the knee area. Often tight calf muscles can cause ankle and knee pain. My favorite exercise for this area is ankle pumps. It’s great for the ankle, knee, and lower leg. It also helps improve circulation in the legs. Watch more ankle pain relief videos: https://www.youtube.com/playlist?list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq This video is performed in real-time, so it's easy to follow along if you want. Related Anke Pain Relief Videos: Ankle Strengthening Exercises & Stretches: https://www.youtube.com/watch?v=g-iXYapbuqk&index=3&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&t=0s Reduce Feet & Ankle Swelling: https://www.youtube.com/watch?v=ew4mOJtZN40 =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support/ =========================================== Best Ankle Pain Relief Exercise – Real-time Routine https://www.youtube.com/watch?v=c2x_KrOe-i8 https://www.askdoctorjo.com/video/best-ankle-pain-relief-exercise-real-time-routine/ 00:00 – Ankle Pain Relief 00:57 – Ankle Pumps 03:04 - Wrap up SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://www.youtube.com/watch?v=VatNBZh66Po This video has been dubbed using an artificial voice via https://aloud.area120.google.com/ to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.