下载 "20 Minute Beginner At Home HIIT Cardio Walking Workout"

This quick 20 minute walk is perfect for when you are short on time but need to get your sweat on. One thing that helped me reframe my mindset to actually having time to work out is that if i have 10 minutes to scroll social media, i have 10 minutes to move my body and reach my goals AND because its only 10 minutes, its way less intimidating!! If thats a mindset you feel like you'd like to graps, you'll really love the program I've been following lately; Busy Mom 10 in 10 program (10 minutes of low impact workouts with dumbbells, ending with core tightening and repairing exercises) in the growwithjo app 7 days free: https://get.growwithjo.app/UVuo/TryNow It's not about the time, its about how often you can show up for yourself to build your confidence, stamina and routine! Once you build the routine, you are well on your way to seeing and feeling amazing results! Get consistent with this workout or even try some of my beginner workouts from this playlist to get started and get on a roll: https://youtube.com/playlist?list=PLG9XM5PzrT1d-JoCpDoCxVQg6fK9FW7XT ______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp _______ SHOP growwithjo app →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.