下载 "NO REPEATS WORKOUT: Cardio, Abs & Booty // Day 19 HR12WEEK 2.0"

This NO REPEATS Workout is a killer combo of cardio, abs and booty exercises that will help build strength and burn fat. No repeats meaning you will only do each exercise one time so give it your all and remember - just do YOUR best!!! ⭐️Get your Free Ultimate Training Guide: https://heatherrobertson.com/ 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide/ 🙋🏼Follow on Instagram for recipes, tips & more: https://www.facebook.com/unsupportedbrowser Equipment Needed: Dumbbells: I used a set of 10lbs and a single 25lb Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up 4:30 Circuit 1 (45s work + 15s rest x1 round) Bear Knee Taps Plank Leg Lifts Plank Jacks Glute Bridge Glute March Side Leg Lift (R) Side Butt Kick (R) Side Leg Lift (L) Side Butt Kick (L) Squat + Hop Plank Rocker Oblique Crunch (R) Oblique Crunch (L) Bicycle Crunch Cross Over + Hop High Knee Twist 20:43 Circuit 2 (45s work + 15s rest x1 round) Curtsey Lunge + Kick (R) Curtsey Lunge + Kick (L) Touch Downs Hold Squat Jump Squat Basic Crunch Frog Crunch Reverse Crunch + Kick Out Rocking Chair Single Leg Bridge (R) Single Leg Bridge (L) Bridge Pulses Knees + Toes Station Sprints Speed Skater Leap Frog 36:67 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather