下载 "HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0"

This HIIT Cardio and Core Workout is going to make you SWEAT! Picking up the pace today as we round off week one of my free 12 week workout program 2.0 Oww Oww! Each HIIT circuit is loaded with body-weight HIIT cardio exercises to get that heart rate up and ab exercises to strengthen the core. No equipment needed but you can always add some in if you wish - do what feels right for you. Let's gooooo! ⭐️Get your Free Ultimate Training Guide: https://heatherrobertson.com/ 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide/ 🙋🏼Follow on Instagram for recipes, tips & more: https://www.facebook.com/unsupportedbrowser Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:38 Warm Up 4:41 Circuit 1 (40s work + 20s rest x2 rounds) Cross Over + Hop Spot Sprint Walking Plank Plank Jack Single Leg Bicycle (R) Single Leg Bicycle (L) Bicycle Crunch Inchworm + Hop Jump Squat + Jack 22:54 Circuit 2 (40s work + 20s rest x2 rounds) Squat Knee Taps Shuffle + Hop Reverse Crunch + Kick Out Frog Crunch Bent Arm Jacks Plank Reach Burpee Clap High Knee Twist 38:54 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather