下载 "30 MIN KILLER LOWER BODY HIIT Workout - With Weights, No Repeat, Leg Day Home Workout"

Team, it’s #legday 🔥 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS + BOOTY burn! How bad do you want it TEAM? Come on, let's do it! ▸ Muscles Worked: Lower Body ▸ Time: 30 Min + Cool Down ▸ Equipment: Grab your Medium Dumbbells! (I'm using 2 x 5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 30:05 Warm Up + Workout 50 sec on, 10 sec off Good Morning + Squat Squat + Hamstring Stretch Sumo Squat + Calf Raise Glute Bridge + Pulse One Leg Glute Bridge Left One Leg Glute Bridge Right Glute Bridge Walk Tempo Goblet Squats 4 sec down Goblet Squat Hold Front Squats Curtsy Lunges Left Curtsy Pulses Left Curtsy Lunges Right Curtsy Pulses Right Front Lunges Side Squat Right Side Squat Left Dumbbell Swing Romanian Deadlift Reverse Lunge + Pulse Right Reverse Lunge Pulses Right Reverse Lunge + Pulse Left Reverse Lunge Pulses Left Romanian Deadlift + Lunge Sumo Squats Sumo Pulses Reverse Lunge + Knee Drive Right Reverse Lunge + Knee Drive Left Goblet Toes In Out Squat Goblet Side Shifts ▸ 30:05 - 33:25 Killer Finisher 60 sec on, no rest Prisoner Squats Alternating Lunges Squat Hold ▸ 33:25 - 37:53 Cool Down 30 sec on, 10 sec off Deep Lunge Stretch Left Front Hamstring Stretch Left Deep Lunge Stretch Right Front Hamstring Stretch Right Butterfly Stretch Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ Workout Challenges & Guides: http://growwithanna-shop.com/ ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=gw5avz D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.