下载 "15 MIN Christmas HIIT Workout + GIVEAWAY - Happy Holidays Team Grow! No Equipment, Cardio HIIT"

To celebrate Christmas this year, I'M GIVING BACK TO YOU TEAM GROW ❤️ Join this 15 min Christmas HIIT workout + GIVEAWAY woohoo! It's time to celebrate together and 3 lucky winners will win... 1st winner: $750 amazon gift card 2nd winner: $500 amazon gift card 3rd winner: $250 amazon gift card To enter the Team Grow YouTube Christmas Giveaway comment below 👇🏼 ▸ your first name ▸ where you come from ▸ what‘s your fav exercise *The 3 x winners will be selected from the comments at random and announced in a pinned comment from me (@growingannanas) 🌟 GOOD LUCK, HAVE FUN & MERRY CHRISTMAS TO YOU AND YOUR FAMILIES 🌟 ▸ Muscles Worked: Full Body ▸ Time: 15 Min + cool down stretches ▸ Equipment: No Equipment ▸ Workout: 30 sec on, 10 sec off ♡ Sign up to my Grow with Anna APP: https://app.growwithanna.com/register/?type=home Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: License ID: jed8BlJP53Y https://www.linkfire.com/ Get It's Beginning to Look a Lot Like Christmas by Brett Eldredge License ID: dmkGmeNR4Wy https://www.linkfire.com/ https://app.lickd.co/ License ID: mnqJ2ldAqdG Get Candy Cane Lane by Sia and over 1M + mainstream tracks here https://app.lickd.co/ License ID: Y7KO12kNXMW https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=gw5avz D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.