下载 "20 Minute FULL BODY Dumbbell Workout: Fat Loss Follow Along | Faster Fat Loss™"

0:00 Forget wasting hours on a boring treadmill. Today Rob Riches is here to show you how to replace that traditional cardio with this awesome full body fat loss workout. And best of all, all you’re going to need is 20 minutes, some dumbbells, and a bench. So if you’re ready for this week’s Faster Fat Loss workout, to turn 1 hour of cardio into a quick 20 minutes, Just watch, and follow along! 0:40 Workout: Warm up: 60 seconds Circuit x 3 rounds 40sec work + 20sec rest Length: 18 minutes Cooldown: 60 seconds Round 1 1:40 Exercise #1: Dumbbell Front Squat + Lunge 2:40 Exercise #2: Dumbbell Incline Bench Press 3:40 Exercise #3: Dumbbell Bent Over Row + Shrug 4:40 Exercise #4: Dumbbell Rear Delt Fly 5:40 Exercise #5: Dumbbell Zottman Curl 6:40 Exercise #6: Dumbbell Tricep Kickback 7:40 Round 2 13:40 Round 3 Alright and that’s time - great job pushing through this one, how’d it go for you? Leave a comment and let me know! 👍 Hit Thumbs Up if you enjoyed this video 💬 Drop a comment with your thoughts on this workout and what you want to see next ◾ LINKS ◾ 💪Use Code: RR10 to save 10% off Iso-Smooth™ ➞ https://www.bluestarnutraceuticals.com/products/iso-smooth 🏋️7-Minute Full Body Warm up ➞ https://www.youtube.com/watch?v=GUc0zkTJDO4 🍴 3x3 Faster Fat Loss Diet Plan ➞ https://www.youtube.com/watch?v=tk0oQGdq7ZM 🔔 Subscribe for new videos every week ➞ https://www.youtube.com/channel/UCJLZhluuIvBBbWJtCXMDy6g?sub_confirmation=1 ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://www.bluestarnutraceuticals.com/products/aminofast 🔥 Blade: 24hr Fat Burning 🔗 https://www.bluestarnutraceuticals.com/products/blade 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://www.bluestarnutraceuticals.com/products/blade-pm 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://www.bluestarnutraceuticals.com/products/crea-tech 🚀 Elevate: Find Your Focus 🔗 https://www.bluestarnutraceuticals.com/products/elevate 🚀 GH Peak: It Happens Overnight 🔗 https://www.bluestarnutraceuticals.com/products/gh-peak 🔥 GlycoDrive: Control Your Carbs 🔗 https://www.bluestarnutraceuticals.com/products/glycodrive 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://www.bluestarnutraceuticals.com/products/insulated-24%E2%84%A2 💪 Iso-Smooth: Build and Burn 🔗 https://www.bluestarnutraceuticals.com/products/iso-smooth 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://www.bluestarnutraceuticals.com/products/joint-armour 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://www.bluestarnutraceuticals.com/products/omega-blue 💥 P.P.K.: Pump. Power. Kick. 🔗 https://www.bluestarnutraceuticals.com/products/p-p-k 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://www.bluestarnutraceuticals.com/products/post-factor 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://www.bluestarnutraceuticals.com/products/roughage 💥 Shake One: Your Day Starts Now 🔗 https://www.bluestarnutraceuticals.com/products/shake-one 🚀 Status: Boost Your Test 🔗 https://www.bluestarnutraceuticals.com/products/status 🏋️‍♂️ Vitality: Take It Daily 🔗 https://www.bluestarnutraceuticals.com/products/vitality ~ MB01WFERF4GTVBK