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Why do we love burpees so much? A full body movement, help build muscle and endurance, improve overall athleticism, coordination, balance, and such much variation that they can be what you like! The more you practice, the better you become at them! Burpees can be performed in many different ways and utilised for different purposes such as increasing strength or endurance. Burpees have always been one of my favourites! I know that you will finish this workout hopefully liking them even more! There are low impact alternatives throughout this workout. Remember to change any movement to suit you! For this high intensity session you will need for this fun session is a bottle of water handy, your mat and a lot of energy! The timer will be on for 30 seconds of work, 15 seconds to get ready for next exercise! Each exercise such as push ups, will be followed by the burpee version of that movement so in this case it would be push up burpees! Approximately every 5th exercise will be a 30 second blast of hand to floor burpees! PUSH UPS PUSH UP BURPEES TRAVELLING MOUNTAIN CLIMBERS TRAVELLING MOUNT CLIMBER BURPEE BURPEES! SQUAT WALK LATERAL SQUAT WALK LATERAL BURPEES SQUAT, LUNGE, LUNGE JUMPS SQUAT, LUNGE, LUNGE JUMPS BURPEES BURPEES! TRICEP PUSH UPS TRICEP PUSH UP BURPEES SHOULDER TAPS SHOULDER TAP X10 BURPEES BURPEES! PLANK TO TUCK X 2 PLANK TO TUCK BURPEES ALTERNATING KICK THRU KICK THRU BURPEES BURPEES! SCORPIO PUSH UPS X2 TAP SCORPIO PUSH UP BURPEES PLANK LADDER JACKS PLANK LADDER JACK BURPEE BURPEES! STEP BACK TO PUSH UP STEP BACK TO PUSH UP BURPEE ALTERNATING LUNGE JUMPS ALTERNATING LUNGE JUMPS BURPEES HAND TO FOOT REACH HAND TO FOOT REACH BURPEES WALK OUT TO PUSH UP WALK OUT TO PUSH UP BURPEES! CROUCH ON TOES TO EXPLODE UP CROUCH BURPEES HIGH KNEES x 10 HIGH KNEES BURPEE BURPEES! Have fun! So long as it’s challenging you, you are smashing it! Let’s beat these burpees!! There will be a suggested add on however this is definitely not compulsory. If you make these 30 minutes super intense and focused on pushing it, these 30 minutes are enough! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://www.carolinegirvan.com/ where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new Dedicated HIIT Warm Up Routine: https://www.youtube.com/watch?v=4Q5JRHEoxcM Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Optional Add-on: https://www.youtube.com/watch?v=kZDvg92tTMc My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser Equipment I Use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases