Скачати "40 Minute Full Body STRENGTH Dumbbell Workout"

In this intense 40 minute Full Body Strength workout we will be focusing on the major muscle groups chest, back and the leg muscles. We will be working with compound exercises which means a high impact workout! We will be having 18x movements in total and will perform each movement for 45 seconds and with 20 seconds rest. Each Push, Pull and leg Triple set will be done for 2x rounds in a row. In case you want to increase the intensity of the workout you can use heavier weights. You also can increase the volume of the workout by doing this routine 2x in a row. In this Workout I am using a 2x 17,5kg dumbbell. Please make sure to do a proper warming up before starting the workout: https://www.youtube.com/watch?v=M5vmMdC3Jnk Workout Detail: 2x Rounds 1. Explosive Single Arm Overhead Press (R) 2. Explosive Single Arm Overhead Press (L) 3. Elevated Deep Push Up 2x Rounds 4. Wide Stance Low Hip Alternating Rows 5. 3x Bent Over Rows & Up 6. Kneeling Strict Row 2x Right 2x Left 2x Rounds 7. Stiff Leg Deadlift - Reverse Lunges 8. 3x Count Dumbbell Squats 9. Dumbbell Sumo Deadlift 60 seconds water-break 2x Rounds 10. Dumbbell Floor Chest Press 11. Bodyweight Dips 12. Decline Wide Parallel Chest Press 2x Rounds 13. Dynamic Dumbbell Pullover 14. Low Lean 2x Count Single Arm Row (L) 15. Low Lean 2x Count Single Arm Row (R) 2x Rounds 16. Dumbbell Deadlift 17. Suitcase Squats 18. Front Lunge (R/L) Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym/ Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/meal/gluten-free-buckwheat-chia-bread/ Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/personal-coaching/ If you like to support this channel, you can do this here: ► https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=KDM2Q63X2QYD6&source=url Follow me on Instagram to stay connected ► Instagram: https://www.facebook.com/unsupportedbrowser GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o