Скачати "Relieve Lower Back Pain With Simple Core Exercises"

Lower back pain can often be relieved, and even prevented, by strengthening the core. So here are progression exercises to help strength the core in the front, side, and back. Buy a Zyllion Shiatsu Seat Massager Cushion Pad: https://amzn.to/3suuYne (affiliate link) Buy a worksheet with these core exercise progressions at: https://www.askdoctorjo.com/core-exercise-progressions-worksheet When we talk about core exercises, people usually think about the abdominal muscles in the front, but our core muscles are not only in the front,, but also in the side and back. Starting with a pelvic tilt is the foundation to progress to a dead bug exercise. These might look simple, but when done correctly, they can be very challenging. Next bridging to a single leg bridge is a great progression to work your glutes and hamstrings. Then, a clamshell to clamshell with feet lifted progression will work the muscles on the side of your body. Finally, a quadruped leg extension to a bird dog is a great way to work all the muscles because you have to stabilize your body with the movements. Related Back Pain Videos: Back Pain Relief Exercises & Stretches: https://www.youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM 10 Best Lower Back Stretches for Low Back Pain Relief https://www.youtube.com/watch?v=Xm8iSSdU3I0&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Relieve Low Back Pain with 4 Simple Core Exercise Progressions : https://www.youtube.com/watch?v=EmZrb2PT704 https://www.askdoctorjo.com/core-exercise-progressions 00:00 – Core Exercises to Relieve Low Back Pain 00:51 – Pelvic Tilt 02:02 – Dead Bug 02:55 – Bridging 03:45 – Single Leg Bridge 04:40 – Clamshell 06:21 – Clamshell with Feet Lifted 07:07 – Quadruped Leg Extension 07:52 – Bird Dog DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement and Amazon Affiliate links. Thank you to Zyllion for sponsoring this video and providing Doctor Jo with a free ZMA-33 Shiatsu Seat Massager Cushion Pad to use. As an Amazon Associate, Ask Doctor Jo earns a commission from qualifying purchases.