Скачати "7 Best Knee Pain Exercises (Advanced) - Ask Doctor Jo"

These knee exercises are more advanced (they even got me a little winded!), and they should help strengthen your knees and decrease knee pain. If they are too difficult, check out Dr. Jo’s knee pain moderate exercise video: https://www.youtube.com/watch?v=MoVTOUtbXns Single leg bridges are a great way to work the muscles all around your knee to help relieve knee pain. If you are not quite ready for it you can use both legs. Squats and squats with a ball squeeze work the muscles around the knee together to keep them balanced. Make sure you are using correct form. Using a band for sidestepping and a 4 way hip not only work your hip muscles, but they work your knee muscles as well. Finally single leg heel raises and single leg squats are a great knee exercise, but they can be very difficult, so make sure to start by holding onto something for balance. Learn how to get on my "Wall of Thanks" here: https://www.askdoctorjo.com/wall-of-thanks/ Related Videos: 10 Best Knee Pain Strengthening Exercises: https://www.youtube.com/watch?v=yQKxITLikiE&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=11&t=0s Knee Pain Relief Exercises & Stretches: https://www.youtube.com/watch?v=aqkndmrDoCw&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=7 =========================================== Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: https://www.patreon.com/askdoctorjo =========================================== 7 Best Knee Pain Exercises (Advanced): https://www.youtube.com/watch?v=P3mzOWc13nM DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.