Скачати "FAST Neck Pain Relief!"

When I get a sore or stiff neck, my favorite exercise to relieve my neck pain is a chin tuck. Watch more neck pain relief stretches here: https://www.youtube.com/watch?v=Rvv8pOEADYo&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=5 Chin tucks are not only a great exercise, but they are a great stretch for the neck as well. It’s also great for the neck and shoulder, it can help relieve headaches, and it can help correct posture. Related Neck Pain Relief Videos: Neck Pain Stretches & Exercises: https://www.youtube.com/watch?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&v=2NOsE-VPpkE Neck Spasm Stretches: https://www.youtube.com/watch?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&v=Gn9lSUG0mcI =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support/ =========================================== Relieving My Neck Pain FAST! https://www.youtube.com/shorts/zU_58OelcL0 https://www.askdoctorjo.com/video/relieving-my-neck-pain-fast SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://www.youtube.com/watch?v=VatNBZh66Po This video has been dubbed using an artificial voice via https://aloud.area120.google.com/ to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.