Скачати "CHARGED 30 Min Chest and Triceps Workout | EPIC Heat - Day 6"

The chest and triceps will solely be targeted during these 30 minutes for an extremely intense workout. Supersets will add to the intensity... this workout will test those new to lifting and those who have been benching for a long time! Benefits and some points regarding training chest: Improves posture Increase overall upper body strength Involves the triceps and shoulders It will not reduce the tissue on this area as you cannot spot reduce By not excluding muscle groups, you are working your entire body which promotes a balanced physique. And all of the strength gained helps with those push up variations! For this chest and tricep workout you will need a pair of dumbbells, your mat, a chair of bodyweight dips and a yoga block/thick book! The dumbbells I am using are 17.5kg each and 8kg each. The timer will be on for 45 seconds of work, followed immediately by another 45 seconds of work before then having 30 seconds of rest inbetween supersets! Each superset will be performed for either 2 or 3 sets. CHEST PRESS PUSH UPS CHEST PRESS PUSH UPS CHEST PRESS PUSH UPS DEADSTOP CHEST PRESS DEADSTOP PUSH UPS DEADSTOP CHEST PRESS DEADSTOP PUSH UPS FLYES DIAMOND PRESS FLYES DIAMOND PRESS FLYES DIAMOND PRESS SKULL CRUSHERS LYING OVERHEAD EXTENSION SKULL CRUSHERS LYING OVERHEAD EXTENSION DIPS DEADSTOP TRICEP PUSH UPS DIPS DEADSTOP TRICEP PUSH UPS DIPS DEADSTOP TRICEP PUSH UPS UNEVEN PUSH UP PUSH OFF PUSH UP (same side) UNEVEN PUSH UP PUSH OFF PUSH UP (same side) Finisher: CHEST PRESS PUSH UPS DIPS I enjoyed every second of this workout! Even if I was not showing it when coming from those dips to the tricep push ups! Make sure you are lifting a weight you can control and simply drop the weight to the side if feeling unsteady at any point. You’ll love these 30 minutes I am sure!! There will be a suggested add on provided below however this is definitely not compulsory. If you make these 30 minutes super intense and focused on pushing it, these 30 minutes are enough! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://www.carolinegirvan.com/ where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://www.youtube.com/watch?v=Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Optional Add-on: https://www.youtube.com/watch?v=AdNpljl8tOI My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser Equipment I Use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases