Скачати "Day 2: 30 Min CHEST & TRICEP Workout [Bodyweight + Dumbbells] // 6WS2"

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * You can develop a great chest and triceps workout at home using your own bodyweight and a set of dumbbells. Chest and triceps are super important to develop because they are your pushing muscles. Your chest doesn’t work in isolation—anytime you push anything, you’re utilizing your chest in conjunction with your shoulders and of course, your triceps. Your chest and triceps work together so often that it makes sense to build them into the same workout. And that’s what you’re going to do in this home workout. **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge ► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw This is Day 2 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN ► Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️♂️ Equipment: Set of dumbbells (I'm using 30 lb dumbbells), a bench or chair, and your mat ⏱️ Intervals: 40 Seconds work, 20 seconds rest between exercises Exercises for this 30 minute chest and triceps workout: 0:20 Chest Press 1:20 Flyes 2:20 Push Ups *Repeat those 3 intervals* 6:20 Twist Press 7:20 Partial Flyes 8:20 Wide Push Ups *Repeat those 3 intervals* 12:20 Iso Chest Press R 13:20 Iso Chest Press L 14:20 Dead Stop Push Ups *Repeat those 3 intervals* 18:20 Lying Overhead Extension 19:20 Skull Crushers 20:20 Cobra Pushups *Repeat those 3 intervals* 24:20 Tricep Press 25:20 Kneeling Overhead Extension 26:20 Diamond Push Ups *Repeat those 3 intervals* Finisher: 30 seconds each, no rest 29:20 Decline Push Ups 29:50 Push Up Hold (at bottom) 30:20 Single Push Up Cool Down + Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!