ดาวน์โหลด "FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets | Day 5"

Some smooth transitions that will really zone in on the same muscle group per set but challenge you cardiovascularly throughout! And yes... a sweaty one absolutely! 😅👊🏼   The timer will be on for 30 seconds per exercise with the giant set! We then have 30 seconds rest in-between each giant set!   The dumbbells I am using throughout for your reference are 2 x 10kg each.   Aside from dumbbells, you will simply need your mat and something to step up onto with only your bodyweight (no weights in hand) and for decline push ups!   The box I am using is approximately 50cm (20 inches) in height. A sturdy chair or stepper is perfect!   X2 BENT OVER ROW SUPINE ROW PLANK ROW TO SIDE PLANK SWITCH SIDE!   X2 LUNGE x2 DUMBBELLS X1 DUMBBELL (same side as front leg) LUNGE TO SQUAT BODYWEIGHT ONLY!   X2 HAMMER PRESS FRONTAL RAISE STANDING DIAMOND PRESS DECLINE PUSH UPS   X2 STEP INTO CURTSEY LUNGE STATIC CURTSEY LUNGE CURTSEY TO SQUAT (x1 DUMBBELL) BODYWEIGHT ONLY!   X2 SNATCH PRESS (same side) CLEAN TO PRESS UNEVEN PUSH UP   STAGGERED SQUAT REAR LUNGE (same foot forward) BODYWEIGHT ONLY! 1/2 REP STEP UP (same foot forward)   FINISHER!   20/20/20/20   CLOSE SQUAT REGULAR SQUAT SQUAT TO PRESS PUSH PRESS!   Your muscular and cardiovascular endurance, power and core stability will be challenged with variations, weighted drop sets and moments of higher intensity for a sweaty Sunday session!   I hope you feel pretty amazing after this!!   Well done on week 1 complete once you finish that push press on the finisher! 👊🏼   Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 5 Minute Warm Up: https://www.youtube.com/watch?v=JOoIsy8SX4c (Always warm up before any workout) Today’s Optional Add-on Workout: https://www.youtube.com/watch?v=XTzgm-pMQ6I 20 Minute Extended Stretch and Relax: https://www.youtube.com/watch?v=y87vSUoIMGU FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser Business Enquiries Email: [email protected] Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.