ดาวน์โหลด "45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0"

Let's HIIT it! This no equipment HIIT cardio Workout is going to make you sweat! Using just our body-weight to push through a series of HIIT cardio exercises to get that heart rate up and have you feeling fast, strong and powerful. yes, yes, yes!! #HIITWorkout #CardioWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:19 Warm Up 4:23 Circuit 1 (45s work + 15s rest x2 rounds) Butt Kicks Station Sprints Speed Skater Jump Squats Scissor Squat Hops High Knees Squat Knee Taps Jumping Jacks Plank Jacks 22:40 Circuit 2 (45s work + 15s rest x2 rounds) Leap + Shuffle (R) Leap + Shuffle (L) Push Back Push Up Touch Downs Knees + Toes Plank Tap Combo Crab Dance Pop Squats Burpee Jacks 40:40 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather