ดาวน์โหลด "Kettlebell Full Body Workout"

Here's a kettlebell full body workout in under 20 minutes to fire all of your muscles and require a lot of stability and strength of your core! Some moves can be performed at a fast pace than others so simply perform at a pace that suits you! We've got 40 seconds of work, and 20 seconds of rest! LET'S DO THIS!! #homeworkout #getfitaddicted #totalbodyworkout #kettlebell Try out these other workouts: Standing ABS: https://www.youtube.com/watch?v=ynKWIfP8xwY Banded Booty: https://www.youtube.com/watch?v=RS_jDM8oFV0 10 Min Toned Arms: https://www.youtube.com/watch?v=RtjCF1djDSM 12 Min HIIT: https://www.youtube.com/watch?v=n3W7hOT_0Fk 15 Min Full Body Dumbbell: https://www.youtube.com/watch?v=5sLY26YJnEA MY FAVORITE PROTEIN & SUPPLEMENTS ♡Ryse loaded protein Cinnamon Toast https://www.amazon.com/RYSE-Up-Loaded-Protein-Cinnamon/dp/B07DPB4HKQ?language=en_US Chocolate Cookie Blast https://www.amazon.com/RYSE-Up-Loaded-Protein-Cinnamon/dp/B07DPB4HKQ?language=en_US Fruity Crunch https://www.amazon.com/RYSE-Up-Loaded-Protein-Cinnamon/dp/B081FKTLT7?th=1&language=en_US Marshmallow https://www.amazon.com/RYSE-Up-Loaded-Protein-Cinnamon/dp/B0BDTMHBC8?th=1&language=en_US ♡Ryse Pre-Workout Freedom Rocks. https://www.amazon.com/Strength-L-Citrulline-L-Theanine-Caffeine-Thinkamine/dp/B09G3PHB47?th=1&language=en_US Kool Aid. https://www.amazon.com/Strength-L-Citrulline-L-Theanine-Caffeine-Thinkamine/dp/B0B94TDV83?th=1&language=en_US Smarties. https://www.amazon.com/Strength-L-Citrulline-L-Theanine-Caffeine-Thinkamine/dp/B09XN8P2QP?th=1&language=en_US ♡XTEND BCAA Post Workout Aminos for Muscle recovery Freedom Ice https://www.amazon.com/Scivation-Powder-Branched-Watermelon-Servings/dp/B07F43GT72?sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&th=1&language=en_US Mango Madness https://www.amazon.com/Scivation-Powder-Branched-Watermelon-Servings/dp/B00EED85VU?sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&th=1&language=en_US Favorite Water Bottle @hydroflask 32oz Water Bottle Hydro Flask in the color Stone: https://www.amazon.com/Hydro-Flask-Mouth-Water-Bottle/dp/B083GBMKS3?th=1&language=en_US Equipment used 15lbs Kettle Bell. https://www.amazon.com/GYMENIST-Kettlebell-Fitness-Weights-Neoprene/dp/B01M8PPLUG?th=1&language=en_US 6’x6’ workout mat https://www.amazon.com/Gxmmat-Exercise-6x6x7mm-Non-Slip-Flooring/dp/B077M7T55D?language=en_US SHOP MY OUTFIT: Green Top: @FIRMABS Medium scrunch butt high-waisted leggings from Zentoa @SenadaGrecaOfficial SAY THANKS FOR HELPING YOU START YOUR FITNESS JOURNEY BY BUYING ME A COFFEE ☕☕☕ Sign up to buy me a coffee here https://buymeacoffee.com/getfitaddif 🎧🎵Where I download my Music Try it FREE for 30 days. https://share.epidemicsound.com/g2xng6 FOLLOW ME → Instagram~ https://www.facebook.com/unsupportedbrowser → Facebook~ https://www.facebook.com/unsupportedbrowser → TikTok~ https://www.tiktok.com/@getfitaddicted D I S C L A I M E R This is my own personal workout and may not be suited for you. I strongly recommend that you consult with your physician before beginning any exercise program or see a fitness professional to give you advice on your exercise form. GetFitAddicted with Malena will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for Getting Fit Addicted with me! Make sure to Subscribe!! ❤ Malena