ดาวน์โหลด "FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29"

No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but rest to that area at other times… even though no repeat, it will consist of repetitional reps towards those muscles! For this workout, you will need some dumbbells, your mat, a chair for Bulgarian lunges and a stepper/yoga block/wedge for heel elevated squats. I also use 2 yoga blocks for deeper push ups but you can absolutely perform regular push ups or use push-up bars to deepen the range if you like! The dumbbells I am using for your reference are 2 x 10kg! The timer will be on for a majority of the work 45 seconds of work with 15 seconds of rest! However, when we are on the mat for the abs specific, the timer will be 60 seconds per exercise with no specific rest in between! PRESS SQUAT TO PRESS CLEAN TO SQUAT TO PRESS CLEAN TO SQUAT SQUAT WALL SIT MARCH DIAMOND PRESS FLYES PALMS FACING PRESS ABS (60 seconds, no rest) LEG LOWER ALTERNATING LEG LOWER SMALL TUCK CRUNCH STRAIGHT LEG REVERSE CRUNCH TUCK TO EXTENSION BULGARIAN LUNGE x2 DUMBBELLS SWITCH SIDE! DECLINE PUSH UPS FWD LEAN BULGARIAN LUNGE x1 DB SWITCH SIDE! DIPS BULGARIAN LUNGE BODYWEIGHT SWITCH SIDE! DEEP PUSH UPS SUPINE ROW ELEVATE HEEL SQUATS WALL SIT x1 DB BODYWEIGHT ONLY ELEVATE SQUAT CALF RAISE WALL SIT ELEVATE SQUAT WALL SIT FINISHER! 45/15/45/15/60 HOVER TO DOWN DOG PLANK TO TUCK TRICEP PUSH UPS PLANK TO TUCK SPRAWLS! The finisher really highlighted just how hard we worked our ENTIRE body!! No repeat… No let up! Let’s do this! 👊🏼🤩 Cx …………………………………………………………… Useful Links Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 5 Minute Warm-Up: https://www.youtube.com/watch?v=JOoIsy8SX4c (Always warm up before any workout) Today’s Optional Add-on Workout: https://www.youtube.com/watch?v=a-V4Or5xyis 20 Minute Extended Stretch and Relax: https://www.youtube.com/watch?v=y87vSUoIMGU FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ FUEL Series Calendar: https://www.carolinegirvan.com//fuel-calendar-col.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser Business Enquiries Email: [email protected] Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.