ดาวน์โหลด "Your first one-arm pull ups: step by step (how to learn chin-ups)"

How to do your first one-arm pull-up: how to learn to pull up ► I send my book about training https://new.donatepay.ru/@vladerovich for donation If interesting: - My contacts in social networks, Email - Collaboration - Help in the development of your YouTube channel - Workout training programs - Author's book: "7 typical mistakes of a beginner in WORKOUT. Nutrition and training" ► https://usworkout.tilda.ws/vladerovich-consult click Video how to increase pull-ups - https://www.youtube.com/playlist?list=PLyvovN68eVqNvqV-qJGrkjexqwpSwX1q6 Experienced guys in strength elements on the horizontal bar know that nothing works better than trying when studying this or that element. And the one-arm chin is no exception. For a safe start to learning an element, bring your pull-ups on two hands to at least 15, and preferably 20 clean, power pull-ups that you can consistently perform. Let's figure out how to do your first pull-up on one arm: step by step (how to learn how to pull up) ▼ Like the video? Repost https://www.youtube.com/watch?v=u9lYR5Hzu8s Hello, bodybuilders, this is Vladderovich about workout So, you want to learn to pull up on one arm or increase the number. You will understand, and most importantly, correct your basic mistakes. If you have already tried to learn a pull-up on one hand or are now thinking of pulling up for the first time, then we will find out how to progress in the number of times, and draw up a training plan. The main muscles that work in pulling up on one arm and we need to strengthen: the latissimus dorsi, biceps, brachialis, back of the deltas, forearms, abdominal muscles. If you set out to learn how to do on one hand, then you should prioritize and conduct other basic workouts to help this movement, and not contradict. You should not persistently train the endurance of pull-ups on two arms more than 25-30 times during this period, focus either on the base with additional weights or on complicated variations of pull-ups for 10-15 repetitions. Such as corner pull-ups. Happy viewing. Time codes: 00:00 How to quickly learn to pull up on one arm, attempts or approach exercises 01:13 How long does it take to pull up to pull up on one arm 2:05 With what weight do you need to pull up on two arms for the th pull-up on one arm 2:42 What kind of pull-up exercises to do to learn to pull up. Muscle Anatomy 5:10 Negative one-arm chin-ups, slow descents 6:03 How to train a beginner on the horizontal bar and uneven bars 7:08 How to learn to pull up above 90 degrees in the elbow joint 8:58 The best pull-up exercises to learn to pull up faster 9:43 How to create a pull-up bar training program 11:15 Myths in learning one arm pull-ups. What is the best body weight for pull-ups 12:44 How to learn to pull up more on one arm The story conscientiously used materials from the channels, giving the content a new meaning and voicing my point of view: Copyright materials. Sources. Source: Video. Video. Footage Credit: YouTube Search: FitnessFAQs https://www.youtube.com/watch?v=mTJHClMQPM8 Bodysthenics https://www.youtube.com/watch?v=aoLg7SRblHU Hybrid Calisthenics https://www.youtube.com/watch?v=2FKjmNvjJoo Gelarobe https://www.youtube.com/watch?v=XWpvdJrAD-w neofit https://www.youtube.com/watch?v=ps9YtCe6Gn0 Andrey Kobelev https://www.youtube.com/watch?v=fM5drWx8nSY Channel Fortress https://www.youtube.com/watch?v=QL0T5VpaISo Andrey Alexandrov https://www.youtube.com/watch?v=S4GNI5ZyGgs Alexei Shredder https://www.youtube.com/watch?v=renzPDQgYR0 Azar Jabiev https://www.youtube.com/watch?v=b1_J46ANkqE https://www.youtube.com/watch?v=k1LaFo9Kj_E Deny Montana Andrey Shmonov https://www.youtube.com/watch?v=NSSL_dqMgyo Workout24ru https://www.youtube.com/watch?v=G5GCi5nCZzI Max True https://www.youtube.com/watch?v=-bcTm-AwdRk Fedor Chepky https://www.youtube.com/watch?v=ilz2iqrbRlw Vsevolod Fialkovsky https://www.youtube.com/watch?v=k1Zn1EVilAQ Alexander Kapralov https://www.youtube.com/watch?v=KY-cKUdFWmQ Progressionis https://www.youtube.com/watch?v=AGwtblsQQ1A DIMA KUZMIN https://www.youtube.com/watch?v=or_DFGTAZ7Y Nikita Bardin https://www.youtube.com/watch?v=S-JCFpu6O9c slava worker https://www.youtube.com/watch?v=AfMvO32BULA Rodion Pletenko https://www.youtube.com/watch?v=oC40TBI02Cw okbodyru https://www.youtube.com/watch?v=VdmienTZcJI Mathew Zlat https://www.youtube.com/watch?v=kC-1tGzPf2I Instagram Ievgen Shcherbyna https://www.facebook.com/unsupportedbrowser ilez Badurgov https://www.facebook.com/unsupportedbrowser eugene_kocherga https://www.facebook.com/unsupportedbrowser Music. Music from YouTube Audio library free: “Stalling”, Topher Mohr and Alex Elena "1973", Bruno E. Music from YouTube Search free: [House] SANDR - Retrofunkish (Instrumental Mix) Danger Snow - Dan Henig In the meantime, I recommend for viewing: https://www.youtube.com/playlist?list=PLyvovN68eVqM2CLnh5ICawaFHxTCZ-tAX workout reviews about street workouts and calisthenics