ดาวน์โหลด "30 Min DEFINED CALVES & LEG WORKOUT at Home | Bodyweight Only"

Aiming for defined looking legs? Wanting to jump higher? This bodyweight leg workout is 30 minutes combining calf strengthening exercises with quad, glute and hamstring workout to give a great lower body bodyweight workout. We will be working the calves (triceps surae) in two main positions; bending at knee and straight leg to ensure we work the pair of muscles that make up the calves. Calves are used in training and daily activities we sometimes don’t notice! There are many benefits to having healthy calves and incorporating a calves workout. They help protect the joints, provide stability for the knees, therefore reducing risk of injury and improve your athletic performance with vertical jumping, balancing, sprints and squats to mention afew! The workout is 30 exercises in total, 45 seconds each and 15 seconds to get ready for next exercise. Simply follow along and have fun! DOUBLE CALF RAISE & STRETCH SINGLE CALF RAISE & STRETCH SINGLE CALF RAISE & STRETCH DOUBLE CALF RAISE & STRETCH FOOT ELEVATED LUNGE FOOT ELEVATED LUNGE FOOT ELEVATED LUNGE PULSES FOOT ELEVATED LUNGE PULSES LUNGE W/CALF RAISE LUNGE W/CALF RAISE WALL SIT CALF RAISES WALL SIT CALF RAISE HOLD WALL SIT SQUAT W/CALF RAISE SUMO SQUAT W/CALF RAISE PLIÉ SQUAT W/CALF RAISE BRIDGE HOLD CALF RAISE W/LEG LOWER BRIDGE HOLD CALF RAISE W/LEG LOWER BRIDGE CALF RAISE BRIDGE CALF RAISE W/LEG LOWER HOLD BRIDGE CALF RAISE W/LEG LOWER HOLD BRIDGE CALF RAISE HOLD BRIDGE CALF RAISE HOLD W/CALF RAISE CLOSE SQUAT W/ CALF RAISE ASCEND STANDING CALF RAISES SQUAT HOLD CALF RAISE DOUBLE CALF RAISE & CALF STRETCH SINGLE CALF RAISE & CALF STRETCH SINGLE CALF RAISE & CALF STRETCH DOUBLE CALF RAISE & CALF STRETCH Make sure you take it easy, lift and lower with control! This is a calf workout with stretching so ease into it! Have fun... leg day!! Cx ➞ New Instagram Page: https://www.instagram.com/carolinegirvan ➞ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ➞ Business Contact: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.