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Here’s what you can do if you always feel like you need to pee. Healthy Ketogenic Diet and Intermittent Fasting: ▶️ https://www.youtube.com/watch?v=vMZfyEy_jpI ▶️ https://www.youtube.com/watch?v=mBqpaAKtnXE ▶️ https://www.youtube.com/watch?v=3dHcT1-K-tw DATA: https://www.sciencedirect.com/science/article/abs/pii/S0022534705651397?np=y Timestamps 0:00 Constant urge to urinate? Do this... 0:11 The three main causes of having a constant urge to urinate 0:52 Not sure if your bladder is empty? Try this 1:20 What to do for an enlarged prostate 2:25 #1 thing to do for a constant urge to urinate 3:14 More tips 3:59 How to bullet-proof your immune system In this video, we’re going to talk about what to do if you have a constant urge to urinate. There are three primary causes of this issue: 1. Urinary tract infections 2. High blood sugar, prediabetes, or insulin resistance 3. Kidney stones Though they may be rarer, there can be some other causes of having a constant urge to urinate. If you’re a male, it could be an enlarged prostate. If you’re a female, it could be because of a fibroid. To ensure your bladder is empty when you have the feeling of still needing to urinate after using the restroom, press just above your pubic bone. If you have an increased urge to urinate, this is a sign that your bladder is not completely empty. This could be caused by an enlarged prostate. The best remedies for an enlarged prostate are: • Go on a healthy keto diet • Avoid dairy products • Consume pumpkin seeds after each meal • Consume large salads • Lower your DHT with saw palmetto (for men) The #1 thing to do if you have a constant urge to urinate is to go on a low-carb diet. Get on Healthy Keto and intermittent fasting. Lastly, these foods, drinks, and supplements can help: • D-mannose (1500mg/day) • Kohki tea • Pumpkin seeds Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this helped explain what you can do about a constant urge to urinate. I’ll see you in the next video.