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Discover the #1 deficiency behind bladder issues and natural tips to fix bladder problems. Apple Cider Vinegar and Blood Sugar: ▶️ https://www.youtube.com/watch?v=Nay62P7jb8w DATA: https://pubmed.ncbi.nlm.nih.gov/19386575/ https://pubmed.ncbi.nlm.nih.gov/19846137/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480926/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739973/ https://www.ajnr.org/content/29/1/164 https://pubmed.ncbi.nlm.nih.gov/25846447/ https://pubmed.ncbi.nlm.nih.gov/15664684/ https://pubmed.ncbi.nlm.nih.gov/15664684/ https://onlinelibrary.wiley.com/doi/abs/10.1111/iju.13468 https://pubmed.ncbi.nlm.nih.gov/19194165/ https://repository.kulib.kyoto-u.ac.jp/dspace/handle/2433/113235 https://pubmed.ncbi.nlm.nih.gov/20369223/ https://www.hormonesmatter.com/thiamine-deficiency-gardasil-fluoroquinolones/ 0:00 Introduction: Bladder problems explained 1:25 What causes bladder problems? 1:59 The #1 vitamin deficiency behind bladder issues 4:37 Other causes of bladder problems 5:16 How to fix bladder issues 8:37 Learn more about vitamin B1 deficiency! Today we’re going to talk about the #1 vitamin deficiency behind bladder issues: vitamin B1 deficiency. A vitamin B1 deficiency could lead to problems, including: • Leaky bladder • Incomplete urination • Frequent urination • Getting up in the middle of the night to urinate The common thread behind these bladder issues is actually a problem with the nervous system. The main control with urine elimination stems from the brain, and this part of the brain is very sensitive to a vitamin B1 (thiamine) deficiency. A thiamine deficiency in the brain can even starve off certain neurons, causing a lack of function. The part of the brain that controls the bladder can shrink, leading to a loss of control of the bladder. This situation is common with age and in those with diabetes, prediabetes, or chronic insulin resistance. Natural tips to get rid of bladder issues: 1. Take vitamin B1 (benfotiamine and natural B1) 2. Get on the Healthy Keto® diet and do intermittent fasting 3. Drink 2.5 liters of fluid a day (not past 6 pm or 7 pm) 4. Consume apple cider vinegar (1 to 2 TBSP in water) 5. Reduce caffeine consumption 6. Massage the bladder Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser Anchor: https://podcasters.spotify.com/pod/show/drberg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps increase your awareness of the #1 deficiency behind bladder issues. I’ll see you in the next video.