Скачать "탄탄한 복근 운동 | 500회 복근 챌린지 | SHREDDED ABS Workout | 500 Reps Ab Challenge"

복근 운동 시간이에요! 여러분에게 도전을 더욱 줄 따끈따끈하게 새로운 복근 운동이에요! 복근을 탄탄하게 만드는데 도움이 될 500회의 복근 운동을 할게요. 완료하지 못하더라도 자신을 너무 과도하게 밀지 마세요, 챌린지니 천천히 전진하세요. 운동을 즐기시고 어땠는지 댓글로 남겨주세요. ABS WORKOUT TIME! Brand new abs workout that's going to challenge you further! We're doing 500 reps of abs exercises to help you tone your abs. Don't push yourself too hard if you can't finish it, it's a challenge so progress there slowly. Enjoy the workout and leave a comment below with how you went! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://www.youtube.com/watch?v=-p0PA9Zt8zk Episode 1 - https://www.youtube.com/watch?v=OBSUUi0FAKo Episode 2 - https://www.youtube.com/watch?v=hAUIGLE8PEo Episode 3 - https://www.youtube.com/watch?v=7L-Td_p0bXE Episode 4 - https://www.youtube.com/watch?v=fMPoCc78v0g Episode 5 - https://www.youtube.com/watch?v=JEEG0hBNk3E Episode 6 - https://www.youtube.com/watch?v=-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com/ ✚ Free Recipes https://chloeting.com/recipes ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser twitch.tv/chloeting ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Track: Ascence - Without You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=aRWKi18SuHk Free Download / Stream: https://ncs.io/WithoutYouA Track: Marin Hoxha - Good Times (ft. Tara Louise) Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=wILEsleWtFs Free Download: https://fanlink.to/gdtms IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.