Скачать "24 MIN TABATA HIIT Cardio Workout - TABATA SONGS LATIN PLAYLIST, Full Body, No Equipment"

LIVE WORKOUT EVENT in Berlin! Get your Ticket here: https://www.eventbrite.de/e/hiit-the-road-20-by-growingannanas-tickets-666938590277 🎟️ Team Grow let's get ready for an intense tabata session with a TABATA SONGS LATIN PLAYLIST! You can do this 24-minute FULL BODY TABATA HIIT routine anywhere! It combines high-intensity cardio and strength exercises that will make your heart rate really pump and muscles work hard. Prepare to feel absolutely amazing and sweaty as you bring your energy to the max! Are you ready to dive in? Let's make it happen! 💦 ♡ Sign up to my Grow with Anna APP: https://app.growwithanna.com/register/?type=home ▸ Muscles Worked: Full body ▸ Time: 24 Min ▸ Equipment: no equipment Workout: ▸ Workout 20 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Toe Taps Rainbow Thrusters Squat Pulses High Knee Run Prisoner Squats Jumping Jacks Climbers Power Jacks Reverse Lunges Burpees Squat + Side Step Squat + Side Step Plank Jacks Alternating Curtsy Lunges Plank Jack + Shoulder Tap Burpee + Front Back Jump Left Leg Up Push Up Right Leg Up Push Up Toes In Out Squats Slams Squat Jumps Rope Jumps Burpee + Jumping Jack Squat + Heel Tap Shoulder Taps Reverse Lunge + Kick Reverse Lunge + Kick Lunge Jump + Double Hop Double Out + In Jump Low Skater Jumps Punch Up Jacks Forward Lunges Twist Jumps Lunge Jumps Double Rope Jumps Alternating Punch Up Jacks Lunge Hold + Punch Lunge Hold + Punch Commandos Plank Jack + Bunny Hop Butt Kicks Plank Butt Kicks Skater Jumps Double Hop + Pop Squat Squat Burpees Pop Squats Jumping Jack + Tuck Jump Plank Bunny Hops Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=gw5avz D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.