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Ready for a complete leg session!? So much variety with no repeat exercises to help strengthen the quads, hamstrings and glutes with dumbbells and bodyweight exercises! A real challenge from the first exercise! For this leg workout you will need a pair of dumbbells, a wall and a yoga block/thick book, however this is options and still can be completed without the elevation aspect! The dumbbells I am using are 15kg each. Some of the exercises involve x2 dumbbells, others X1 dumbbell and some bodyweight only! But don’t underestimate the bodyweight exercises within this workout! The timer will be on for 50 seconds of work, 10 seconds rest with each exercise! 2 x DUMBBELL WALL SIT! HEEL ELEVATED SQUATS STATIC LUNGE W/ PULSE REAR STEP LUNGE (same side) STATIC LUNGE W/ PULSE (switch) REAR STEP LUNGE (same side) STEPPING TO CURTSEY LUNGE FOOT ELEVATED CURTSEY LUNGE (same side) STEPPING TO CURTSEY LUNGE (switch) FOOT ELEVATED CURTSEY LUNGE (same side) SQUAT W/ BOTTOM PAUSE ELEVATED REAR STEP LUNGE (bodyweight) ELEVATED REAR STEP LUNGE (switch) COSSACK SQUAT LUNGE HOLD! STATIC LUNGE / JUMP (same side) LUNGE HOLD! (switch) STATIC LUNGE / JUMP (same side) UNEVEN SQUAT UNEVEN SQUAT (switch) WALL SIT MARCH RDL STAGGERED SQUAT 1/2 REP STAGGERED RDL (same side) STAGGERED SQUAT (switch) 1/2 REP STAGGERED RDL (same side) SINGLE LEG HAMSTRING LIFT W/ x1 DB SAME SIDE REVERSE PLANK LIFT SINGLE LEG HAMSTRING LIFT W/ x1 DB (switch) SAME SIDE REVERSE PLANK LIFT FINISHER!! 2 MINUTE SQUAT BURNOUT! 1/2 REPS! 1 1/2 REPS! HOLD! FULL RANGE! For me, the most challenging was the lunge holds and the reverse plank bodyweight lifts! I hope you enjoy these 30 minutes and feel so glad you did it!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://www.carolinegirvan.com/ where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://www.youtube.com/watch?v=Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Optional Add-on: https://www.youtube.com/watch?v=cS-bIr-6hQM My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser Equipment I Use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.