Скачать "30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment"

In this 30 Min Hardcore HIIT [Burn up to 500+ Calories!] No Equipment We will be having a mixture of cardio and strength movements. In this workout we will have 20x movements in total and we will perform each 5x movements for two rounds in a row. For this HIIT workout the timer is set on 35 seconds of work and 15 seconds of rest. After the first 10x movements there will be a 50 seconds water-break. Please make sure to do a proper warming up before starting the workout: https://www.youtube.com/watch?v=M5vmMdC3Jnk Workout Detail: Part I 2x Rounds Alt Front Squat + Half Burpee Hover Push Up To Launcher 3x Jump-Squats 3x Jumping Jacks Alt. High Plank Swimmer 4x Athletic High knees -Drop squat 2x Rounds Full Narrow Push Up Superman Full Stop Single Leg Back & Forth Lunge R Hip Lift Wide toe touch Crunch Full Stop Single Leg Back & Forth Lunge L Star jacks Part II 2x Rounds Plank sumo Step Jumps 4 Power Jacks 4x Sumo Tap Down Kneeling Straight Arm Core Twist Prisoner Squat Calf Raise Jacks Launcher Burpee 2x Rounds Half Jackknife / Full Jackknife Lateral Spider Lunges- Jump Squat Front Jacks Breakdancer Jump Lunge - Knee Raise Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym/ Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/meal/gluten-free-buckwheat-chia-bread/ Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/personal-coaching/ If you like to support this channel, you can do this here: ► https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=KDM2Q63X2QYD6&source=url Follow me on Instagram to stay connected ► Instagram: https://www.facebook.com/unsupportedbrowser