Pobrać "50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)"

Are you ready for a challenge? This 50 min full body HIIT workout is super intense and will burn 1000 calories. I have put together some of the most intense exercises from my workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. It's going to get sweaty, so grab a towel and I'll meet you on the mat when you are ready! ▸ Full Body HIIT Workout ▸ Time: 50 Min + Warm Up & Cool Down ▸ Intervals: 45 sec on/ 15s Rest ▸ No Equipment ▸ Calorie Burn ~1000 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 1:1 Online Coaching: https://docs.google.com/forms/d/e/1FAIpQLSes-TSPyl_UNUShzRrOOSEXudn95wWt3lHIOQJ6V4RDpRTE0Q/viewform?usp=send_form IG: https://www.facebook.com/unsupportedbrowser Business Inquiries: [email protected] My Amazon Storefront: https://www.amazon.com/shop/oliversjostrom Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=vvekd0 Timestamps⏱ Round 1: 0:00 Rest: 10:05 Round 2: 10:35 Rest: 21:20 Round 3: 21:50 Rest: 30:35 Round 4: 31:05 Rest: 41:00 Round 5: 41:30