다운로드 "MAXIMAL Chest and Tricep Workout - Upper Body | EPIC Heat - Day 42"

Ready for intensity in this chest and tricep workout?!! Chest press, tricep isolation and bodyweight exercises combined within dumbbell trisets therefore longer rest period will be needed! For this triset session you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 17.5kg for chest press and diamond press & 9kg each for everything else! CHEST PRESS FLYES PUSH UPS DEADSTOP CHEST PRESS DIAMOND PRESS DEADSTOP PUSH UPS ALTERNATING CHEST PRESS ALTERNATING FLYES X1 SLOW PUSH UP SKULLCRUSHERS TATE PRESS TRICEP PRESS LYING TRICEP EXTENSION TRICEP PUSH UPS DEADSTOP TRICEP PUSH UPS Finisher: 45/45 CHEST PRESS W / PULSE! PUSH UP W / PULSE! This workout will increase your upper body strength however resting the body post such an intense workout is important to also for the muscles to repair and grow. I love training chest and my favourite triset of all is in this workout; chest press, flyes and straight into push ups! 🔥🔥🔥 It may involve a lot of lying on the mat but nothing is relaxed about this workout! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://www.carolinegirvan.com/ where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://www.youtube.com/watch?v=Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Optional Add-on: https://www.youtube.com/watch?v=kjH0HnC7370 My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser Equipment I Use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.