다운로드 "GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32"

Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout! The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets! We target the shoulders, then back, then the chest and finishing with arms and more shoulders! For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each! SEATED SHOULDER PRESS LATERAL RAISES FACE PULLS PIKE PUSH UPS SEATED SHOULDER PRESS LATERAL RAISES FACE PULLS PIKE PUSH UPS BENT OVER ROW RENEGADE ROW SUPERMAN PULLOVER BENT OVER ROW RENEGADE ROW SUPERMAN PULLOVER CHEST PRESS DIAMOND PRESS FLYES PUSH UPS CHEST PRESS DIAMOND PRESS FLYES PUSH UPS CLEAN TO PRESS HAMMER CURLS ALT X BODY CURL TO ARNOLD PRESS SKULLCRUSHERS CLEAN TO PRESS HAMMER CURLS ALT X BODY CURL TO ARNOLD PRESS SKULLCRUSHERS Finisher: 30/30/30/30 DIPS ALTERNATING CURLS DIPS ALTERNATING CURLS! So much volume! So many quality reps! Please ensure you perform each rep the very best you can! Try to keep your breath as relaxed as possible. Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps! I’m very excited for you to smash this one!! Let’s go!!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://www.carolinegirvan.com/ where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://www.youtube.com/watch?v=Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Optional Add-on: https://www.youtube.com/watch?v=iY4Ft9K7gZk My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser Equipment I Use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.