다운로드 "How to FIX 1 LEG SHORTER than the other"

Having one leg shorter than the other is fairly common. Most people have a dominant side and this causes overuse and muscle imbalances. These muscle imbalances influence the pelvis to rotate or tilt or get out of alignment to some degree. When this happens the leg just comes along for the ride and one leg usually becomes shorter in length because of the change in mechanics. The way to go about fixing this is by relieving tightness and stiffness from these muscles that are pulling the pelvis out of neutral. In the video I give the most common example and that is to just stretch your quads and hip flexors. Also check out: https://www.youtube.com/watch?v=La8h1YRkfWQ&list=PLPDHotOCPg8-qK-5OCeQCe2Ol5Bcff8Km&index=10 https://www.youtube.com/watch?v=a8uXM9a5fWU&index=11&list=PLPDHotOCPg8-qK-5OCeQCe2Ol5Bcff8Km Lordosis Project: https://www.FixLordosis.com Strength Side: http://www.StrengthSide.com ITUNES https://itunes.apple.com/us/podcast/strength-side-podcast-strength/id942336722 Like us on Facebook https://www.facebook.com/pages/Strength-Side-Training/542486175852370?ref=hl Youtube https://www.youtube.com/user/strengthsidetrainer Yelp http://www.yelp.com/biz/strength-side-training-menlo-park For In – Person Training check us out in the Bay Area at 609 Price Ave. Suite 103 Redwood City, Ca. 94063 Fitness, Strength, Mobility, powerlifting, bodybuilding, crossfit, running, yoga, health, squat, deadlift, pain relief, massage, movement, therapy, spine, posture This video is about Fix 1 Leg Shorter than the other