설명:
Grab your December 2023 EMBRACE Program Calendar here: https://shop.royalchange.fit/products/embrace-december-2023-workout-stretch-calendar PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 PART 2 of this workout is here! https://www.youtube.com/watch?v=HqxYv1Rq2Cc Join the Sydney Squad NOW! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like-minded people from across the entire world here! https://www.royalchange.fit//sydneysquad.html For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!! PayPal: https://www.paypal.com/paypalme/SydneyCummings Venmo: https://account.venmo.com/u/sydneycummings Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this 30 Minute Butt and Thighs Burnout With Miniband Workout, I take you through multiple butt and thighs exercises using nothing but your bodyweight and and a miniband (I have the one that I use linked below)! Work on mind muscle connection and abduction of your legs to really target the butt and thighs. Can you feel the burn? Share this workout with a friend and if you're ready to get started, let’s do it! Equipment I used for THIS workout: Mini Bands https://www.amazon.com/dp/B07FZM91V3?cv_ct_id=amzn1.idea.2BBXJXQTD4WQ1&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&language=en_US Manduka eKo Lite Yoga Mat: https://www.amazon.com/gp/product/B077C1NRB2?ie=UTF8&camp=1789&creative=9325&creativeASIN=B077C1NRB2 Equipment I use: Manduka eKo Lite Yoga Mat: https://www.amazon.com/gp/product/B077C1NRB2?ie=UTF8&camp=1789&creative=9325&creativeASIN=B077C1NRB2 SPRI Dumbbells https://www.amazon.com/gp/product/B008DSKIVC?ie=UTF8&camp=1789&creative=9325&creativeASIN=B008DSKIVC Mini Bands https://www.amazon.com/dp/B07FZM91V3?cv_ct_id=amzn1.idea.2BBXJXQTD4WQ1&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&language=en_US WODfitters Resistance Bands https://www.amazon.com/gp/product/B00IQM3W9K?ie=UTF8&creative=9325&creativeASIN=B00IQM3W9K Sling Shot wider band https://www.amazon.com/gp/search?ie=UTF8&index=aps&camp=1789&creative=9325 Nalgene 32 oz Water Bottle: https://www.amazon.com/gp/product/B001NCDE48?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001NCDE48 CAP Kettlebell: https://www.amazon.com/gp/product/B00I6CRKE8?ie=UTF8&creative=9325&creativeASIN=B00I6CRKE8 TriggerPoint Grid 2.0 Foam Roller https://www.amazon.com/gp/product/B006GUC9KC?ie=UTF8&creative=9325&creativeASIN=B006GUC9KC SPRI Foam Roller https://www.amazon.com/gp/product/B00BI748PM?ie=UTF8&creative=9325&creativeASIN=B00BI748PM Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
다운로드 옵션을 준비하는 중
http://unidownloader.com/ 사이트 — 프로그램이나 확장 기능을 설치하지 않고도 비디오나 오디오트랙을 다운로드할 수 있는 가장 좋은 방법입니다.
UDL Helper 확장 — YouTube, Instagram 및 OK.ru 사이트에 유기적으로 내장되어 콘텐츠를 신속하게 다운로드할 수 있는 편리한 버튼입니다.
UDL Client 프로그램 (Windows용) — 900개 이상의 웹 사이트, 소셜 네트워크 및 비디오 호스팅뿐만 아니라 소스에서 사용할 수 있는 모든 비디오 화질을 지원하는 가장 강력한 솔루션입니다.
UDL Lite — 모바일기기에서사이트에쉽게액세스할수있습니다. 이를통해스마트폰에바로동영상을다운로드할수있습니다.
FullHD(1080p), 2K(1440p), 4K(2160p) 및 8K(4320p) 형식이가장좋습니다. 당신의화면해상도가높을수록비디오화질이높아야합니다. 그러나다운로드속도, 사용가능한공간및기기성능과같은다른요인도고려해야합니다.
브라우저/ 컴퓨터가완전히초기화되어서는안됩니다! 이러한일이발생한경우동영상링크를붙여넣고이를알려주시기바랍니다. 때로는비디오를적절한형식으로직접다운로드할수없기때문에파일을원하는형식으로변환하는기능을추가했습니다. 경우에따라서는이과정이컴퓨터의자원을적극적으로활용할수도있습니다.
웹사이트나 UDL Lite의 pwa 애플리케이션을사용하여스마트폰으로동영상을다운로드할수있습니다. 또한 UDL Helper 확장을사용하여 QR 코드를통해다운로드링크를보낼수도있습니다.
가장편리한방법은비디오를 MP3로변환할수있는 UDL Client를사용하는것입니다. 경우에따라 UDL Helper 확장을통해 MP3를다운로드할수도있습니다.
이기능은 UDL Helper 확장을통해사용할수있습니다. "비디오에서스크린샷저장버튼표시" 가설정되어있는지확인하십시오. 플레이어의왼쪽아래에있는 "설정" 아이콘에는카메라아이콘이표시됩니다. 현재동영상의프레임을 JPEG 형식으로저장하려면누르십시오.
무료입니다. 우리의서비스는모든사용자들에게완전히무료입이다. 여기에는 PRO 구독이없으며다운로드한비디오의수또는최대길이에대한제한도없습니다.