다운로드 "Sculpt ABS 💥 in 20 Min 😱 Feb Week 3 Workout 🔥"

What is the best thing you can give to your loved one? A six pack of course! 😄 I bring to you a routine with a lot of love, special to celebrate Valentine's Day in our own way! 💥❤ 💪 Join me in this 20-minute routine full of exercises that will make your abs jump and feel that burning sensation.🔥 At home abs workout! 💪 Let's get togheter in this fitness journey! I will be uploading new workout videos every week, please stay and enjoy! Time Stamps ⏰ & Workout List 📝 0:00 Intro & SL Raises (Right) 0:45 Intro & SL Raises (Left) 1:25 Leg Raises 2:05 SL Crunches (Right) 2:45 SL Crunches (Left) 3:25 Leg Crunches 4:09 Plank 4:45 Plank Crunches 5:26 Side Plank Crunches (Right) 6:06 Side Plank Crunches (Left) 6:45 Toe Touches 7:25 Sit ups & Twist 8:05 Russian Twists 8:45 Alternated Toe Touches 9:25 Short Crunches 10:06 Alternated Clap Crunches 10:46 Bicycle Hold (Right) 11:25 Bicycle Hold (Left) 12:05 Heel Touches 12:47 Bear Plank 13:25 Plank Knee Kicks 14:05 Side Plank Punches (Right) 14:45 Side Plank Punches (Left) 15:26 Leg Cycles 16:05 Bicycles 16:45 360° Shifters (Right) 17:05 360° Shifters (Left) 17:25 Pistol Crunches 18:05 Legs Up Hold 18:45 V-Hold 19:25 Reverse Crunches 20:05 Outro & Congratulations If you liked this video👍, here is a list of my other top performing exercises to keep up the good work: - 10MIN ⏳ ABS WORKOUT 🏋 | DAY 1 🔥| https://www.youtube.com/watch?v=17QRdpRU_k8 - Do this 2024 ✨ ABS workout to Develop your 6-pack 💪 https://www.youtube.com/watch?v=wz7ui1puvvY - 1K ABS CHALLENGE✨About to reach 1K SUBS Special WORKOUT 💪 https://www.youtube.com/watch?v=0FuydIry1so For lifestyle tips & the best breakfast - ⭐ CHANGE your LIFE into FITNESS ✨ https://www.youtube.com/watch?v=_EGdElDTr_k - High Protein BREAKFAST in 3 minutes https://www.youtube.com/watch?v=oD0CGtayfd8 You can perform these routines once a day per video to create a healthy lifestyle, burn fat and develop muscle. 🤗 Please remember to keep it safe, at your pace and have fun while getting healthier! This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Piero Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video. #fitness #workout #healthy #abs #fit #exercise #LowerAbsWorkout #FitnessJourney #CoreStrength #WorkoutMotivation