다운로드 "45 Min QUAD FOCUSED LEG WORKOUT | Strong & Lean Series Day 1"

Welcome to Day 1 of the Strong & Lean at Home Series! This is day 1 of a 5 day Series focusing on strength using only your own bodyweight to target the thighs and burning energy. The bodyweight leg workout today requires a mat and a stable chair. The main workout consists of slow and controlled movements targeting the quadriceps to really help add strength and definition to the thighs. Take the movements slowly, rising and lowering with control throughout. Following this, we will finish with 8 minutes higher reps and plyometrics to increase heart-rate, burn extra calories and really exhaust the quad muscles! BULGARIAN LUNGES x 4 sets BULGARIAN LUNGES QUAD x 4 sets CLOSE SQUATS (no hips) x 4 sets LATERAL LUNGE ON CHAIR x 4 sets STEP UPS FORWARD STEP x 4sets SIDE LUNGE TOES UP x 4 sets STEP UPS SIDE STEP x 4sets WALL SIT ALT LEG EXTENSION x 4 sets PISTOL SQUATS x 2 sets SQUAT HOLD x 2 sets And to finish 2 x sets of the following; BULGARIAN LUNGE JUMPS BULGARIAN JUMPS SQUATS (no hips in) TUCK TO EXTENSION I hope you really feel you allow your quads to fully engage in these movements and learn about how you can use your own body to become stronger! Tomorrow’s workout is Chest and Triceps so I hope you are looking forward to it! Enjoy!! Cx ➞ 5 Minute Warm Up Routine: https://youtu.be/_DAM-7Ctxcs ➞ New Instagram Page: https://www.instagram.com/carolinegirvan ➞ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ➞ My Amazon Shop Page: https://www.amazon.co.uk/shop/carolinegirvan ➞ Business Contact: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases