다운로드 "Boot Camp Day 1 | 30 Min Upper Body Dumbbell Workout | Chest, Biceps & HIIT Cardio"

Welcome to the Zeus Fitness 4 week Boot Camp Day 1 Workout From Home . Today it's a 30 Min Upper Body Dumbbell Workout targeting the chest and biceps. But as with every bootcamp workout we will first be smashing some HIIT and cardio to burn some fat , getting the body moving and working up a sweat before hitting the serious Upper Body Dumbbell Work 💥💥 Remember sign up below for daily reminders of our 4 Week Bootcamp challenge - Get your own personal 'invite only' group link and refer any friends who would be interesting in doing this with you - You could Win ALL our Zeus paid products too (Zeus Shred , Absolution and Beast) for simply referring a friends. It's super simple https://upvir.al/109073/burnoutchallenge%F0%9F%92%A5%F0%9F%92%A5 I hope you enjoy the next 4 week challenge and have tried to get as many people as possible to do it with you, challenging each other As the weeks progress , the workouts will get progressively tougher. Making it more challenging as we go As with every Zeus workout , I always recommend warming up and doing some dynamic stretching before hand. Even if it is only 5 minutes and we have you covered there You can do this 5 minute warm up routine right here to get you ready for the workout ahead https://www.youtube.com/watch?v=hCHrF-7kCmo When it comes to what weights you should use, everyone will be different depending on their current fitness and strength. You won't need crazy heavy weights for these workouts , especially if weights are being used in the cardio sections. What I suggest is finding a weight that works for you. Pushes you hard but also let's you maintain good form. You don't want to go with a weight that is too heavy for you and sacrifices that form For the fitter guys or people who have completed my program Shred, Absolution or Beast before. You guys will know what weights work for you and for a tougher workout , especially in the resistance sections , you can up those weights for a tougher workout Today's Workout - First up we hit the Cardio section | 3 sets of 3 different Cardio exercises x 3 Laps of each Alternate squat - rotate -presses Alternate Side Lunges Jumping Jacks Wood chops Right Wood Chops Left Burpee into single arm clean and press Predator Jacks Dumbbell Swings High Knees Followed by Resistance work | Chest & Biceps | Chest Exercises x 3 Push ups or box push ups Chest Fly Pinch Press Biceps x3 Iso curl and hold left Iso curl and hold Right Hold and double arm curls I think that's everything guys. Enjoy todays workout and I will see you tomorrow for workout number 2 😊 Grant PS: Remember we have awesome prizes up for grabs for anyone you get on board to do the challenge with you. You can invite them with your own unique invite link right here https://upvir.al/109073/burnoutchallenge