ダウンロード "30 MIN SWEATY CHRISTMAS CARDIO HIIT Workout - Full Body, No Equipment - Let's Celebrate & Have FUN!"

Let's celebrate the holiday season with this 30 MIN SWEATY CHRISTMAS CARDIO HIIT #teamgrow style! It's all about burning calories, sweating it out and having a good time! I hope these Xmas songs 🎶 bring a smile to your face Team. Put on a Santa hat and let's have some fun together! 🎅🎄🌟 ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: Bodyweight Only, No Equipment MY BRAND NEW FITNESS NUTRITION GUIDE: https://www.growwithanna-shop.com/products/grow-nutrition-guide ♡ Workout ♡ ▸ 00:00 - 04:15 Warm Up 30 sec on Side Steps Warm Up Hops Back Extensions Easy Warm Up Run Plié Squat + Reach Up Plié Squat Pulses Arm Circles No Jumping Squat Jacks ▸ 04:15 - 24:20 Workout 50 sec on, 10 sec off Squat + Side Step High Knees Low Side Squat Shifts Rainbow Thrusters Butt Kicks Clap Under Kicks Fast Feet Squat + Punch Punch Up Jacks Twist Jumps Hands Up Jumps Skaters Hands Up + Side Jumps Jumping Jack Variation Stars Skiers Santa Squats Jumping Jack + Punch Reindeer Reverse Lunges Squat Jumps ▸ 24:20 - 28:35 Finisher 30 sec on, no rest Candy Cane Climbers Plank Jacks Knee Tap Run Half Burpees Squat Half Burpees Squat Jacks Burpees 1 Squat 1 Heel Tap Jump ▸ 28:35 - 32:23 Cool Down 30 sec on, 10 sec off Upper Body Stretch Tricep Stretch Lef Tricep Stretch Right Wide Leg Forward Fold Close Leg Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/unsupportedbrowser ♡ Workout Challenges & Guides: http://growwithanna-shop.com/ ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: https://www.facebook.com/unsupportedbrowser ♡ Facebook: https://www.facebook.com/unsupportedbrowser ♡ My Music: https://lickd.co/ Get Keeping Your Head Up by Birdy here https://www.linkfire.com/ License ID: JV5BxWgozGb Get Don't Be so Hard on Yourself by Jess Glynne here https://www.linkfire.com/ License ID: rB624B319nV Get Floating Through Space by Sia, David Guetta here https://www.linkfire.com/ License ID: ymM80eNePQY Get I NEED YOU by Jon Batiste here https://www.linkfire.com/ License ID: lNvgL0BRgA3 Get Santa's Coming for Us by Sia here https://www.linkfire.com/ License ID: m7YMqeg8Mv1 Get Candy Cane Lane by Sia here https://www.linkfire.com/ License ID: aLVlp4NMlyp Get Ho Ho Ho by Sia here https://www.linkfire.com/ License ID: g843klWYO0q D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.