ダウンロード "How EGGS Heal the Eyes! Dr. Mandell"

Eggs are a great source of vitamin C, E, and lutein. They also contain another carotenoid related to lutein, called zeaxanthin. When it comes to foods that help eyesight, eggs will do it. Their combination of nutrients is optimal for fighting macular degeneration, helping the retina with vision, reducing dry eye and much more. PubMed Research Studies: Consumption of eggs and the 15-year incidence of age-related macular degeneration https://pubmed.ncbi.nlm.nih.gov/30914217/ Consumption of 2 and 4 egg yolks/d for 5 wk increases macular pigment concentrations in older adults with low macular pigment taking cholesterol-lowering statins https://pubmed.ncbi.nlm.nih.gov/19759170/ A 12-wk egg intervention increases serum zeaxanthin and macular pigment optical density in women https://pubmed.ncbi.nlm.nih.gov/16988128/ A positive effect of egg consumption on macular pigment and healthy vision: a systematic review and meta-analysis of clinical trials https://pubmed.ncbi.nlm.nih.gov/33491232/ Serum and macular response to carotenoid-enriched egg supplementation in human subjects: the Egg Xanthophyll Intervention clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297582/ Lutein and zeaxanthin concentrations in plasma after dietary supplementation with egg yolk https://pubmed.ncbi.nlm.nih.gov/10426702/ Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health https://pubmed.ncbi.nlm.nih.gov/23571649/ **************************************************** Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com