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eyes

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now there's lots and lots of research

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when it comes to eggs but for this

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particular video I thought it would be a

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good idea to talk about the

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physiological

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benefits of what eggs can do for our

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eyes because our eyes are very receptive

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the catenoids that nice orangish reddish

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pigmentation that can do wonderful

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things for the macula the retina as well

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as other things I like to review this

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with you real quick because once you

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understand this information this will

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answer lots of questions eggs have

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powerful antioxidant protection it

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contains lutein and zanthin which

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accumulate in the retina and filter out

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harmful blue light these antioxidants

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help protect the retina from oxidative

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stress reducing the risk of age related

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macular degeneration and cataracts the

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luttin zanthin eggs increased the

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density of the macular pigment in the

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retina and this pigment acts as a

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natural sunblock shielding the

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underlying retinal cells from harmful UV

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radiation and oxidative damage these

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antioxidants and eggs selectively absorb

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that blue light reducing its impact on

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the retina and this absorption helps

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protect the delicate photo receptor

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cells and prevents damage caused by

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excessive blue light exposure and the

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Litin Zia zanthin eggs has been known to

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improve your visual Acuity particularly

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in conditions such as glare sensitivity

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and contrast sensitivity and it's quite

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common to notice glare particularly

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driving at night but these antioxidants

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enhance visual performance and Clarity

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and the antioxidants and eggs have been

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shown to reduce the risk and development

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of age related macular degenerative

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disease this is a progressive disease

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condition that affects the central

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vision

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and millions and millions of people have

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cataracts but the antioxidants and eggs

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particularly ltina zanthin can help

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prevent the formation of cataracts these

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antioxidants neutralize free radicals in

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the lens reducing oxidative stress and

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preserving its transparency and

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cataracts is clouding of the normal

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clear lens of the eye and this is the

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main symptom of blurry vision and behind

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the eye is the retina and it must

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receive adequate blood flow to stay

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healthy and studies show that ltin

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zanthin eggs can improve retinal blood

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flow this enhanced blood circulation to

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the retina ensures a steady supply of

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oxygen and nutrients supporting its

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overall function and health and the

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antioxidants and healthy fats and eggs

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can help reduce inflammation in the eyes

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and eggs can help that continuous

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dryness and irritation on the surface of

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the eye vitamin A and those omega-3

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fatty acids contribute to the health of

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the ocular surface and this will help

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support the production of Tears maintain

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the Integrity of the cornea and

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conjunctiva an eggs can help the optic

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nerve function the eggs contain

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nutrients like vitamin B12 and magnesium

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which are important for the proper

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function of the optic nerve these

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nutrients support the transmission of

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visual signals from the retina to the

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brain and most of us never even thought

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including myself about the powerful

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medicinal healing properties of what

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eggs can do for for our eyes and if

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you're having chronic problems in your

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eyes I would always recommend to see an

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eye specialist I hope this video serves

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you well please share it with your

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friends and family leave your comments

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below and most important make it a great

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day I'm Dr Alan Mandel

Description:

Eggs are a great source of vitamin C, E, and lutein. They also contain another carotenoid related to lutein, called zeaxanthin. When it comes to foods that help eyesight, eggs will do it. Their combination of nutrients is optimal for fighting macular degeneration, helping the retina with vision, reducing dry eye and much more. PubMed Research Studies: Consumption of eggs and the 15-year incidence of age-related macular degeneration https://pubmed.ncbi.nlm.nih.gov/30914217/ Consumption of 2 and 4 egg yolks/d for 5 wk increases macular pigment concentrations in older adults with low macular pigment taking cholesterol-lowering statins https://pubmed.ncbi.nlm.nih.gov/19759170/ A 12-wk egg intervention increases serum zeaxanthin and macular pigment optical density in women https://pubmed.ncbi.nlm.nih.gov/16988128/ A positive effect of egg consumption on macular pigment and healthy vision: a systematic review and meta-analysis of clinical trials https://pubmed.ncbi.nlm.nih.gov/33491232/ Serum and macular response to carotenoid-enriched egg supplementation in human subjects: the Egg Xanthophyll Intervention clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297582/ Lutein and zeaxanthin concentrations in plasma after dietary supplementation with egg yolk https://pubmed.ncbi.nlm.nih.gov/10426702/ Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health https://pubmed.ncbi.nlm.nih.gov/23571649/ **************************************************** Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/unsupportedbrowser Website: https://motivationaldoc.com/

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