ダウンロード "Level Up Your Warm Up: 6 Essential Swimmer Exercises"

🚨 Get your muscles warm before you jump in the pool. To maximize your pool swimming performance, Bo Hickey walks us through six exercises. Prepare for practice by doing these dryland drills before you go swimming. #swimming #drylandtraining #mobilitytraining #drills Video Chapters 00:00:00 Start of Video 01:10:00 - Drill 1: Prone Straight Arm Fly Drill 02:11:00 - Drill 2: Side-Lying Rotation + Slide 03:32:00 - Drill 3: Single-Arm Wrist Rocker 04:23:00 - Drill 4: Angled Hamstring Pumps 05:28:00 - Drill 5: Kneeling Hip Flexor Stretch + Thoracic Rotation 06:38:00 - Drill 6: Single-Leg Ankle Pulse 🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ 🏊‍♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs 🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: https://www.usms.org/events 💪 Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-events/fitness-series. These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water. 📱 Connect with us! We love our online community, so come have fun and chat with us on: https://www.facebook.com/USMastersSwimmingFanPage/ https://www.instagram.com/mastersswimming https://www.tiktok.com/@usmastersswimming https://twitter.com/mastersswimming https://www.pinterest.com/mastersswimming https://www.linkedin.com/company/u-s--masters-swimming https://www.youtube.com/USMastersSwimming 👀 Be sure to watch these other videos: Common Freestyle Breathing Mistakes and How to Fix Them! https://youtu.be/OCDRmpS8N5s or Start with the basics of: Swimming 101: How to put on a Swim Cap here https://youtu.be/dcN1NXea2sU About U.S. Masters Swimming: U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.